Strawberry Cheesecake Smoothie Protein Delight
Are you ready for a tasty twist on your protein shake? The Strawberry Cheesecake Smoothie Protein Delight is a creamy treat that packs a punch of flavor and nutrition. You’ll learn how to blend simple ingredients into a rich, satisfying drink. This smoothie is perfect for breakfast or a post-workout boost. Let’s dive into how to whip up this delightful drink that’s as fun to make as it is to enjoy!
Ingredients
List of Ingredients
To make the Strawberry Cheesecake Smoothie, you need:
– 1 cup fresh strawberries, hulled and chopped
– 1/2 cup Greek yogurt (plain or vanilla)
– 1/2 cup almond milk (or preferred milk)
– 1 scoop vanilla protein powder
– 2 tablespoons cream cheese, softened
– 1 tablespoon honey or maple syrup (adjust to taste)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– Ice cubes (about a cup, optional, for a thicker texture)
Optional Add-ins
You can add some fun extras to your smoothie:
– A tablespoon of chia seeds for fiber
– A handful of spinach for a nutrient boost
– A scoop of peanut butter for extra creaminess
– A few cacao nibs for a chocolate twist
Nutritional Benefits
This smoothie is packed with good stuff:
– Strawberries are rich in vitamin C and antioxidants.
– Greek yogurt provides protein and probiotics for gut health.
– Almond milk is low in calories and dairy-free.
– Protein powder helps with muscle repair and keeps you full.
– Cream cheese adds a creamy texture and flavor.
– Honey or maple syrup gives natural sweetness and energy.
– Cinnamon may help control blood sugar levels.
Each ingredient helps boost your health while making a tasty drink. Enjoy this smoothie as a snack or even a light meal.
Step-by-Step Instructions
Preparation Methods
First, gather all your ingredients. You need:
– 1 cup fresh strawberries, hulled and chopped
– 1/2 cup Greek yogurt (plain or vanilla)
– 1/2 cup almond milk (or your favorite milk)
– 1 scoop vanilla protein powder
– 2 tablespoons cream cheese, softened
– 1 tablespoon honey or maple syrup (adjust to taste)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– Ice cubes (about a cup, optional)
Start by adding the chopped strawberries, Greek yogurt, almond milk, and softened cream cheese into your blender. This mix gives a creamy base for your smoothie. Next, add the vanilla protein powder, honey or maple syrup, vanilla extract, and ground cinnamon. Blend these together until they are well combined. If you want a thicker smoothie, add ice cubes before blending.
Blending Tips for Smooth Texture
To achieve a smooth texture, blend on high speed. If you notice lumps, keep blending. A good tip is to stop and scrape down the sides of the blender to ensure everything mixes well. If your smoothie is too thick, just add a little more almond milk. Blend again until it reaches your desired consistency.
Adjusting Consistency and Sweetness
After blending, taste your smoothie. If you want it sweeter, add more honey or syrup. Blend again for a few seconds. If it’s too thin for your liking, add more ice or Greek yogurt. You can adjust the thickness easily by playing with the amounts. This makes your smoothie just right for you. Enjoy!
Tips & Tricks
Best Practices for Choosing Strawberries
When you pick strawberries, look for bright red color. The berries should feel firm and fresh. Avoid any that are dull or mushy. Always smell the strawberries; they should have a sweet scent. If you can, buy organic strawberries to avoid pesticides. Wash them gently under cool water before using.
Enhancing Flavor with Toppings
To make your smoothie even better, try adding some toppings. Fresh whipped cream can add a nice touch. You can also sprinkle cinnamon or crushed nuts on top. For a fruity twist, add more sliced strawberries or some blueberries. Drizzle a bit of honey for extra sweetness. These small changes can elevate your smoothie experience.
Timing for Optimal Freshness
For the best taste, enjoy your smoothie right after making it. If you need to wait, cover it tightly and store it in the fridge. Try to drink it within a few hours. This way, it stays fresh and tasty. If you want to keep it longer, you can freeze the smoothie. Just blend it again before serving.
Variations
Dairy-Free Substitutes
You can easily make this smoothie dairy-free. Use coconut yogurt for a creamy base. Almond milk is a great choice too. You can also try oat milk or cashew milk. These options keep the flavor rich without dairy.
Low-Calorie Adjustments
To lower the calories, swap Greek yogurt with a light version. Use a sugar-free sweetener instead of honey or syrup. You can also skip the cream cheese to cut more calories. This way, you can enjoy a lighter smoothie without losing taste.
Flavor Pairings and Mix-Ins
Want to mix it up? Try adding banana for extra creaminess. A handful of spinach adds nutrients without changing the taste much. You can also mix in some chia seeds for added fiber. For a fun twist, add a splash of orange juice or a hint of mint.
Storage Info
How to Store Leftovers
If you have extra smoothie, pour it into a sealed container. Store it in the fridge for up to two days. Before drinking, shake or stir it well. The smoothie may separate, but that’s normal.
Freezing for Later Use
You can freeze the smoothie for longer storage. Pour it into ice cube trays or freezer-safe bags. This way, you can use the cubes in future smoothies. When ready, blend the frozen cubes with some milk or yogurt.
Reheating Tips
Smoothies are best cold, but you can warm them if you like. Pour it into a pot and heat on low. Stir often to avoid burning. Don’t boil it; just warm it up gently. Enjoy it warm if you prefer that taste!
FAQs
Can I use frozen strawberries instead?
Yes, you can use frozen strawberries. They make the smoothie cold and thick. Just add them straight to the blender. No need to thaw.
How to increase protein content further?
To boost protein, add more protein powder. You can also use cottage cheese or nut butter. These options blend well and add flavor.
Is this smoothie suitable for meal replacement?
Yes, this smoothie can work as a meal replacement. It has protein, carbs, and healthy fats. Pair it with a side of whole-grain toast for extra balance.
What is the best time to consume this smoothie?
Enjoy this smoothie any time of day. It makes for a great breakfast or post-workout snack. You can even have it as a quick dessert!
This blog post covered how to create a tasty smoothie. We looked at key ingredients, optional add-ins, and their health benefits. You learned step-by-step methods for preparation, blending tips, and tricks for the best texture. We discussed how to pick ripe strawberries and ways to enhance flavors. Different variations, including dairy-free options and low-calorie tweaks, were shared. Lastly, we reviewed storage tips for freshness and answered common questions. Enjoy crafting your smoothies while experimenting with flavors and ingredients!
![- 2 cups fresh honeydew melon, cubed - 1 medium cucumber, peeled and chopped - 2 tablespoons fresh lime juice - 3 tablespoons agave nectar (or to taste) - 4 cups cold water - Fresh mint leaves for garnish (optional) To make cucumber melon agua fresca, you need fresh, ripe ingredients. Honeydew melon gives this drink a sweet and light flavor. Cucumber adds a coolness that balances the sweetness. Lime juice adds a bright, zesty note. Agave nectar helps sweeten the drink naturally, and cold water makes it refreshing. You can use fresh mint leaves for garnish to add a lovely touch. - Blender - Fine-mesh sieve - Large pitcher - Spatula You will need a few simple tools to make this drink. A blender helps to mix everything smoothly. A fine-mesh sieve is key for getting rid of pulp and making the drink smooth. A large pitcher holds your agua fresca. A spatula helps press down on the solids when straining. With these tools, you can create a delicious and refreshing summer drink. Don't forget to check the full recipe for more details! To make cucumber melon agua fresca, start with the honeydew melon. Cut it in half. Use a spoon to scoop out the seeds. Then, slice the melon into smaller pieces. Use a knife to cube the honeydew melon into small, bite-sized pieces. Next, take the cucumber. Peel it first, and then chop it into chunks. Aim for pieces that are about the same size as the melon cubes. This helps in blending everything evenly. Now, prepare the lime juice. Roll the lime on a cutting board to get more juice. Cut it in half and squeeze the juice into a measuring cup. Measure out two tablespoons of fresh lime juice. For sweetness, you will need agave nectar. Measure out three tablespoons of agave nectar or adjust to your taste. In a blender, combine the honeydew melon cubes and chopped cucumber. Blend them together until smooth. If your blender struggles, add a bit of cold water to help it blend. Once smooth, add the lime juice and agave nectar to the blender. Blend again for about 30 seconds. This ensures everything mixes well. For a smooth drink, make sure there are no chunks left. Now, take a fine-mesh sieve and place it over a large pitcher. Pour the blended mixture into the sieve. Use a spatula to press down on the solids. This helps extract the juice while leaving the pulp behind. After straining, add four cups of cold water to the pitcher. Stir well to mix everything together. Taste the agua fresca. If you want it sweeter, add more agave nectar. Mix again to combine. Let the agua fresca chill in the fridge for at least 30 minutes. This helps the flavors blend and makes it extra refreshing. Enjoy serving it over ice in tall glasses! If you like, you can garnish with fresh mint leaves. For the full recipe, check [Full Recipe]. To boost the taste of your cucumber melon agua fresca, try adding fresh herbs. Mint or basil can give it a refreshing twist. You can also add a pinch of sea salt. This helps to highlight the sweet notes from the honeydew. For sweeter options, consider using honey or maple syrup instead of agave nectar. Both can add unique flavors. Serve your agua fresca in tall glasses to show off its bright color. Glasses with a wide rim allow for easy sipping. You can add ice cubes for a chill factor. Pair this drink with light snacks like tortilla chips or fresh fruit. It also works well with grilled chicken or fish for a summer meal. Cucumber and honeydew melon have many health perks. They are low in calories and high in water content. This makes them great for hydration. Cucumber also has vitamins A and C, which are good for your skin. Honeydew is rich in potassium, aiding in heart health. Enjoying this drink keeps you refreshed and healthy on hot days. {{image_2}} You can switch up the fruits in cucumber melon agua fresca. Try using cantaloupe or even watermelon. Each fruit adds its own twist to the drink. You can mix honeydew with lime or mint for a zesty taste. Pairing cucumber with strawberries creates a fruity delight. Explore your options for unique flavor combinations. Not a fan of agave nectar? You can use honey, maple syrup, or stevia. These options can make the drink sweeter, too. If you want a low-calorie version, use stevia. Start with less and adjust to your taste. This way, you can enjoy your drink without worrying about calories. Want to make a fun cocktail? Use cucumber melon agua fresca as a base. Add vodka or gin for a refreshing drink. A splash of sparkling water can give it some fizz. Try adding a bit of elderflower liqueur for a unique touch. These spirits pair well with the fresh flavors of cucumber and melon. Cucumber melon agua fresca stays fresh for about three days in the fridge. Keep it in a tight container to lock in flavor. If you have leftovers, pour them into a pitcher and cover it well. This prevents the drink from absorbing other smells in the fridge. You can freeze cucumber melon agua fresca to make popsicles or slushes. Pour the agua fresca into ice cube trays or popsicle molds. Freeze for at least four hours. When you want to enjoy it, just pop out a cube or two. To thaw, place the frozen agua fresca in the fridge for a few hours. You can also run warm water over the outside of the mold for a quick release. Blend the thawed agua fresca with some fresh ice for a slushy treat. Enjoy the refreshing taste of summer anytime! Yes, you can make cucumber melon agua fresca ahead of time. It tastes even better after chilling. The flavors blend well when you let it sit in the fridge. Try to chill it for at least 30 minutes. This drink is great for parties or gatherings. Just remember to give it a good stir before serving. Cucumber melon agua fresca is a healthy choice. Each serving has about 60 calories. It contains natural sugars from honeydew and agave. This drink is rich in water, which helps keep you hydrated. The cucumber adds fiber and vitamins too. You can enjoy this drink guilt-free on hot days. Certainly! You can swap honeydew for cantaloupe or watermelon. If you have a lime allergy, use lemon juice instead. Agave nectar can be replaced with honey or maple syrup. Feel free to adjust based on your taste or what you have at home. Making these swaps keeps the drink fresh and fun. Find your favorite mix with the Full Recipe! This blog post shared how to create a refreshing cucumber melon agua fresca. You learned about essential ingredients, equipment, and step-by-step instructions for blending and straining. I provided handy tips for flavor enhancements and serving suggestions, plus the health benefits of your ingredients. Variations add creativity, while storage tips help maintain freshness. Enjoy experimenting with this healthy drink, and customize it to your taste. Making delicious agua fresca can be easy and fun. Now, grab your blender and start blending!](https://dailydishly.com/wp-content/uploads/2025/06/e92777a7-521a-4f3e-88a6-05cc6290ebf3-768x768.webp)
![To make the Banana Berry Blast Protein Shake, gather these simple ingredients: - 1 ripe banana, sliced - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1 cup unsweetened almond milk (or any milk of choice) - 1 scoop vanilla protein powder - 1 tablespoon almond butter - 1 tablespoon chia seeds (optional) - 1 teaspoon honey or maple syrup (adjust based on sweetness preference) - Ice cubes (optional for a chilled shake) Each ingredient in this shake brings unique benefits: - Banana: Offers potassium, which helps muscle function and heart health. - Mixed berries: Packed with antioxidants, vitamins, and fiber. They support your immune system and help with digestion. - Almond milk: Low in calories and rich in vitamin E. It’s a great dairy-free option that hydrates. - Vanilla protein powder: Provides essential proteins for muscle repair and growth. - Almond butter: Contains healthy fats and adds creaminess. It also gives a good dose of protein. - Chia seeds: A source of omega-3 fatty acids and fiber. They support heart health and keep you full longer. - Honey or maple syrup: Natural sweeteners that provide energy and antioxidants. - Ice cubes: Make your shake cool and refreshing. If you have allergies, here are some easy swaps: - Banana: You can use avocado for creaminess and healthy fats. - Berries: Try other fruits like mango or peaches if you are allergic. - Almond milk: Use soy milk, oat milk, or coconut milk for a different flavor. - Protein powder: Choose a plant-based protein or egg white protein if needed. - Almond butter: Sunflower seed butter works well for nut allergies. - Chia seeds: Ground flaxseeds can be a good substitute. - Honey or maple syrup: Use agave syrup or stevia for a lower-calorie option. These options ensure everyone can enjoy this tasty shake without worry. Start by getting your ingredients ready. First, slice one ripe banana into small pieces. Next, gather one cup of mixed berries. You can use strawberries, blueberries, or raspberries. Measure out one cup of unsweetened almond milk. If you want a nutty flavor, grab one tablespoon of almond butter. You can also include one tablespoon of chia seeds if you like. Finally, prepare one scoop of vanilla protein powder. In a blender, add the sliced banana and mixed berries. Pour in the almond milk, then add the vanilla protein powder and almond butter. If you chose to use chia seeds, toss those in too. For a sweet touch, drizzle in one teaspoon of honey or maple syrup. If you want a cool shake, toss in a handful of ice cubes. Blend everything on high until the mixture is smooth and creamy. If needed, pause to scrape down the sides of the blender. Taste the shake and adjust the sweetness if you want more. Blend for a few more seconds to mix well. For the best shake, use ripe bananas. They add natural sweetness and creaminess. If your shake is too thick, add a little more almond milk. If it’s too thin, add more frozen berries or ice cubes. Always blend until it’s smooth—this makes a big difference! To make it look fun, garnish with whole berries and chia seeds on top. Enjoy your Banana Berry Protein Shake! For the complete recipe, check the [Full Recipe]. You can adjust the sweetness in your shake easily. Start with a teaspoon of honey or maple syrup. Blend, then taste the shake. If you want it sweeter, add more syrup gradually. This way, you control the sweetness to suit your taste. You can also use ripe bananas for natural sweetness. They add flavor and nutrients without extra sugar. The best time to drink your shake is after exercise. It helps your body recover and refuel. You can also enjoy it as a quick breakfast or snack. If you feel hungry, it’s a great choice. Drinking it in the morning gives you energy to start your day. It’s perfect when you need a boost. Some steps can make a big difference in your shake. Always slice the banana, so it blends well. If you use frozen berries, skip the ice cubes. They can make your shake too thick. Don’t forget to scrape down the sides of your blender. This ensures all ingredients mix properly. Lastly, make sure to blend until smooth. A creamy texture makes it more enjoyable. For the full recipe, check out the Banana Berry Blast Protein Shake! {{image_2}} You can mix it up with different fruits. Try using mango, pineapple, or peach. These fruits add a fun twist. You can even use spinach for a green boost! Mixing fruits keeps your shake exciting and tasty. You can also use frozen fruit to make your shake colder and thicker. You can choose various protein powders based on your taste. Vanilla protein powder adds a sweet touch. Chocolate protein powder gives a rich flavor. Plant-based protein is great for vegans. You can also use whey protein for extra creaminess. Each type will change the shake's taste, so pick what you like best. If you need dairy-free options, use coconut milk or soy milk. These milks work well with the shake. For nut-free choices, skip almond butter. You can use sunflower seed butter instead. This change keeps your shake safe for those with nut allergies. Always check labels to ensure the products are safe for your needs. To store your Banana Berry Protein Shake, use an airtight container. This keeps your shake fresh and tasty. Avoid using a regular glass jar, as it may not seal well. When you finish your shake, pour any leftovers into the container. Make sure to chill it in the fridge right away. This helps prevent spoilage. If you want to make your shake ahead of time, consider freezing it. Pour the shake into ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag. This way, you can blend them later for a quick smoothie. Just add a little almond milk when you blend the frozen cubes. You can store your shake in the fridge for up to 24 hours. After that, it may lose its taste and texture. If frozen, the shake can last for about two months. When you’re ready to enjoy, just blend the cubes until smooth. For the full recipe, check out the details above. A Banana Berry Protein Shake has about 20-25 grams of protein. This depends on the protein powder you use. The vanilla protein powder adds a good amount of protein. The almond butter also adds healthy fats and some protein. You can check your protein powder's label for exact numbers. Yes, you can make this shake ahead of time. It stays fresh in the fridge for up to 24 hours. Just blend all the ingredients and store it in a sealed jar. If you want it colder, add ice before drinking. Shake it well if it separates. Absolutely! This shake is great for post-workout recovery. It gives your body protein to help rebuild muscles. The carbs from the banana and berries help restore energy. Drink it within 30 minutes after your workout for the best results. Enjoy your nourishing shake! This blog post covered the key elements to make a delicious Banana Berry Protein Shake. We discussed the ingredients, their benefits, and safe swaps for allergens. I shared step-by-step instructions for prepping and blending to get that perfect consistency. You learned tips for adjusting sweetness and times to drink the shake. We also explored creative variations and proper storage practices. By following these guidelines, you'll enjoy a tasty and nutritious shake that fits your needs. Enjoy your shake journey!](https://dailydishly.com/wp-content/uploads/2025/06/30fc0a4a-a0e9-4093-9184-98c8d7d33465-768x768.webp)
![- 2 cups fresh strawberries, hulled and sliced - 1 ripe mango, peeled and diced Fresh fruits are the heart of this drink. The strawberries bring a sweet and tangy flavor. The ripe mango adds a rich creaminess. When choosing strawberries, look for bright red ones. They should feel firm and smell sweet. For mango, pick one that gives slightly when pressed. This means it's ripe and ready to eat. - 4 cups cold water - 2 tablespoons lime juice (freshly squeezed) - 2-3 tablespoons honey or agave syrup (adjust to taste) Water is key for making this drink refreshing. Cold water helps balance the sweetness of the fruits. The lime juice adds a splash of tartness. This brightens the flavors and makes it more exciting. Honey or agave syrup sweetens the drink. You can adjust the sweetness to your liking. Start with a little, then add more if needed. - Fresh mint leaves - Ice cubes Garnishes make your drink look pretty and taste better. Fresh mint leaves add a nice fragrance. They also give a cool touch to each sip. Ice cubes keep your drink chilled and refreshing. You can add them to the glass before pouring the agua fresca. For the full recipe, check out the [Full Recipe]. To start, you need to hull and slice the strawberries. Grab a sharp knife and cut off the green tops. Then, slice the strawberries into small pieces. This helps them blend better. Next, peel and dice the mango. Use a peeler to remove the skin. Cut around the large pit in the center. Dice the mango into small cubes. This will add a nice texture to your drink. Now, it’s time to blend the fruits. In a blender, combine the sliced strawberries and diced mango. Add 1 cup of cold water. Blend until smooth. The fruit should look like a thick puree. Next, strain the mixture. Use a fine mesh sieve placed over a large pitcher. Pour the blended fruit through the sieve. Press it down gently with a spatula. This removes any pulp and seeds, leaving you with a smooth drink. Now, let’s mix in the remaining ingredients. Add the other 3 cups of cold water to the pitcher. Stir in 2 tablespoons of lime juice and 2-3 tablespoons of honey or agave syrup. Taste it and adjust the sweetness to your liking. Mix the agua fresca well until all ingredients are combined. For serving, fill glasses with ice cubes. Pour the chilled drink over the ice. Garnish with fresh mint leaves for a refreshing touch. Enjoy this Strawberry Mango Agua Fresca as a perfect summer treat! For a complete guide, check out the Full Recipe. To make your Strawberry Mango Agua Fresca extra tasty, adjust the sweetness. You can use honey or agave syrup. Start with 2 tablespoons and taste it. If you want it sweeter, add more a little at a time. Choosing a ripe mango is key for the best flavor. Look for a mango that feels slightly soft when you press it. It should smell sweet near the stem. This will make your drink delicious and fresh. For the best look, use tall glasses. Clear glass shows off the bright colors of the drink. You can also use mason jars for a fun vibe. Pair your agua fresca with snacks or meals. It goes well with tacos, chips, or fresh fruit. This drink is perfect for summer gatherings or BBQs. It adds a refreshing touch to any meal. For the full recipe, check the [Full Recipe]. {{image_2}} You can make strawberry mango agua fresca even more exciting. Try adding other fruits. Pineapple adds a nice tropical twist. Watermelon brings a refreshing taste. Both fruits blend well with strawberries and mangoes. Herbs can also enhance flavor. Fresh basil adds a sweet, aromatic touch. Rosemary gives a unique, earthy note. Just add a few leaves when blending. Taste the mix and enjoy the new flavors. Sweetness is key to a great agua fresca. You can use sugar substitutes if needed. Try stevia or monk fruit for a healthier choice. These options let you cut calories without losing taste. If you want it less sweet, simply reduce honey or agave syrup. Start with just one tablespoon and taste. You can always add more if needed. For a sugar-free drink, skip sweeteners altogether. The natural fruit flavors shine through without them. For the full recipe, check out the instructions above. To keep your Strawberry Mango Agua Fresca fresh, store it in a pitcher with a lid. This helps to keep the flavors strong. If you have leftovers, it will last about 3 days in the refrigerator. Always give it a stir before serving again. The flavors may settle a bit. If you want to enjoy this drink later, you can freeze it. Pour the agua fresca into ice cube trays or freezer-safe bags. It is best to use the frozen cubes in smoothies. Just blend them with yogurt or more fruits for a refreshing treat. When you’re ready to drink, thaw the agua fresca overnight in the fridge. This way, you keep the taste fresh and lovely. For the full recipe, check out the details above! Yes, Strawberry Mango Agua Fresca is healthy. Each ingredient offers great benefits. - Strawberries are low in calories and high in vitamin C. They boost your immune system and keep your skin healthy. - Mangoes are rich in vitamins A and C. They help with digestion and improve eye health. - Lime juice adds vitamin C and helps in detoxifying the body. - Honey or agave syrup can provide energy and is often better than white sugar. This drink gives you a refreshing way to hydrate while enjoying these health benefits. Yes, you can use frozen fruits to make this drink. Frozen fruits save time and can be very handy. - Texture: Using frozen fruits may change the drink's texture. It can turn out thicker and creamier. - Flavor: The flavor may taste less fresh than using fresh fruits. However, it's still delicious and refreshing. If you want to use frozen fruits, just make sure to blend them well for a smooth drink. You can easily adjust the sweetness of your Strawberry Mango Agua Fresca. - Less honey or agave: Start with less sweetener. You can always add more if needed. - Add more lime juice: This enhances the flavor without adding sweetness. - Dilute with water: Mixing in more cold water can help tone down the sweetness, making it lighter. These tips will help you enjoy a balanced, refreshing drink just the way you like it! For the complete recipe, check the [Full Recipe]. In this article, we explored how to make Strawberry Mango Agua Fresca. We covered fresh fruits, liquid choices, and optional garnishes. I shared step-by-step instructions for preparing, blending, and serving the drink. You found tips for enhancing flavors and storing leftovers. Agua Fresca is not just tasty; it's a healthy choice too. Feel free to adjust sweetness to your liking. Whether you enjoy it as is or try different fruits, this drink is sure to refresh you. Enjoy your blends and the creativity they bring!](https://dailydishly.com/wp-content/uploads/2025/06/ebf6c9e8-bad3-4eed-abde-8934322eebd3-768x768.webp)
