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- 2 cups brussels sprouts, halved - 1 large sweet potato, peeled and cubed - 1 red bell pepper, diced - 2 carrots, sliced - Olive oil - Pure maple syrup - Dijon mustard - Garlic powder - Salt - Black pepper - Fresh parsley for garnish Gathering the right ingredients is key to a successful dish. I love using fresh vegetables for this recipe. Brussels sprouts bring a nice crunch. Sweet potatoes add a touch of sweetness. The red bell pepper gives a pop of color. Carrots round out the mix with their earthiness. For the pantry items, I always choose high-quality olive oil. Pure maple syrup makes the dish sweet and rich. Dijon mustard adds a tangy kick. Garlic powder enhances the flavor without needing fresh garlic. Salt and black pepper bring everything together. Finally, fresh parsley adds brightness and a lovely look. These simple ingredients create a dish that is full of flavor and color. You will enjoy the balance of sweet and savory in every bite. {{ingredient_image_1}} - Preheat the oven to 425°F (220°C). - Chop the vegetables: halve the brussels sprouts, cube the sweet potato, dice the red bell pepper, and slice the carrots. - In a large bowl, combine the chopped vegetables. - In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of pure maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Mix until smooth. - Pour this maple Dijon sauce over the vegetables. Toss well to coat them evenly. - Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper. - Roast them in the preheated oven for 25-30 minutes. Stir halfway through for even cooking. - Look for tender and caramelized edges as a sign they are done. To make your vegetables crispy, cut them into even pieces. This helps them cook evenly. A single layer on the baking sheet is key. If they are too crowded, they will steam instead of roast. Stirring halfway through is very important. This ensures they brown on all sides. You can add herbs like thyme or rosemary for extra taste. A pinch of chili flakes adds a nice kick too. If you want more sweetness, add extra maple syrup. For a tangy twist, add a bit more Dijon mustard. Adjust these flavors based on your taste. Roasted vegetables pair well with grilled chicken or fish. They also go great with quinoa or rice. For a beautiful presentation, use a large platter. Scatter the vegetables and sprinkle fresh parsley on top. This makes your dish pop with color and flavor. Pro Tips Even Cooking: Make sure to cut your vegetables into similar sizes for even cooking and optimal caramelization. Fresh Herbs: For an extra burst of flavor, consider adding fresh herbs like thyme or rosemary along with the parsley garnish. Maple Syrup Alternatives: If you want to reduce sugar, you can substitute honey or agave syrup in place of maple syrup. Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat in the oven for best results. {{image_2}} You can change this dish by using different root vegetables. Try parsnips or turnips for a new flavor. You can also use butternut squash for a sweet touch. Each root adds its own taste and texture. Mixing these options keeps things interesting. Incorporating seasonal greens is another great idea. Think about adding kale or spinach in the last few minutes of cooking. This adds color and nutrients. You can also try green beans for a nice crunch. These greens brighten the dish and add freshness. Making this dish vegan is easy. Just ensure the maple syrup is pure and check your mustard. Most Dijon mustards are vegan, but it’s good to check. This keeps the flavors punchy without adding animal products. If you need a gluten-free option, this recipe already fits the bill. Maple syrup and Dijon mustard are gluten-free. Just double-check any store-bought items. You’ll still enjoy the same tasty flavors without worry. Using an air fryer can give you a different result. Preheat your air fryer to 400°F (200°C). Spread the vegetables in a single layer in the basket. Cook for about 15-20 minutes. Shake the basket halfway through for even cooking. This method will give you crispy edges and tender centers. Grilling the vegetables also adds a smoky flavor. Toss your veggies in the maple Dijon mix as usual. Preheat your grill to medium heat. Place the vegetables on skewers or in a grill basket. Grill for about 10-15 minutes, turning often. This method gives a nice char and enhances the taste. To keep your maple Dijon roasted vegetables fresh, store them in an airtight container. This keeps out air and moisture. Place the container in the fridge. They should stay good for about three to four days. If you want extra flavor, add a sprinkle of salt before closing the lid. This adds a touch of taste and helps with freshness. For the oven method, preheat your oven to 350°F (175°C). Spread the vegetables on a baking sheet. Heat for about 10 to 15 minutes until warm. This method keeps them crisp and tasty. For the microwave method, place the vegetables in a microwave-safe bowl. Cover the bowl with a lid or microwave-safe wrap. Heat on high for 1 to 2 minutes. Stir halfway through for even heating. To freeze roasted vegetables, let them cool completely. Spread them in a single layer on a baking sheet. Freeze for about 1 to 2 hours until solid. Then, transfer the vegetables to a freezer bag. Remove as much air as possible before sealing. They will stay fresh for about three months. When reheating from frozen, use the oven method for the best results. Preheat your oven to 375°F (190°C). Spread the frozen vegetables on a baking sheet and heat for about 20 to 25 minutes. This method helps them regain their crispness. You can use many vegetables for roasting. Common choices include: - Brussels sprouts - Sweet potatoes - Red bell peppers - Carrots - Cauliflower - Broccoli - Zucchini Mixing different colors and textures makes the dish more fun. Each veggie brings its own taste. Try to pick fresh vegetables. They will caramelize better in the oven. Yes, you can make the sauce ahead of time. Just mix all the sauce ingredients together. Store it in an airtight container in the fridge. It will stay fresh for up to five days. Before using, give it a quick whisk. This will ensure it mixes well again. You can tell the vegetables are done by looking for a few signs: - They should be tender when pierced with a fork. - The edges should be slightly browned and crisp. - You will notice a sweet, caramelized smell. If they meet these signs, your vegetables are ready to enjoy! This blog covers fresh and pantry ingredients for tasty roasted vegetables. You learned how to prepare, mix, and roast them for a perfect meal. Tips on achieving crispy veggies and adding flavors were also shared. Seasonal variations and dietary tweaks provide options for everyone. Store leftovers properly to keep them fresh, and enjoy them later. With these steps, you can make delicious roasted vegetables that please any crowd. Happy cooking!

Maple Dijon Roasted Vegetables

A delicious medley of roasted vegetables tossed in a sweet and tangy maple Dijon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups brussels sprouts, halved
  • 1 large sweet potato, peeled and cubed
  • 1 medium red bell pepper, diced
  • 2 medium carrots, sliced
  • 3 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bunch fresh parsley for garnish

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large mixing bowl, combine the brussels sprouts, sweet potato, red bell pepper, and carrots.
  • In a separate small bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until well combined.
  • Pour the maple Dijon mixture over the vegetables and toss until all the vegetables are evenly coated.
  • Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through for even cooking.
  • Once done, remove from the oven and let cool for a couple of minutes.
  • Garnish with freshly chopped parsley before serving.

Notes

Feel free to add any other seasonal vegetables you have on hand.
Keyword Dijon, healthy, maple, roasted vegetables