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To make teriyaki grilled tofu skewers, you need these main ingredients: - 14 oz firm tofu, pressed and cubed - 1 red bell pepper, cut into chunks - 1 zucchini, sliced into thick rounds - 1 red onion, cut into quarters - Skewers (wooden or metal) These ingredients form the base of your dish. The tofu adds protein, while the veggies bring color and crunch. The marinade gives the skewers their rich flavor. You’ll need: - 1/4 cup soy sauce - 2 tablespoons maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon minced garlic - 1 teaspoon minced ginger These components work together to create a sweet and savory taste. The garlic and ginger add a nice kick to the marinade. Want to take your skewers up a notch? Try these optional ingredients: - Sesame seeds for garnish Adding sesame seeds on top gives a nice crunch and a lovely finish. You can always experiment with other spices or herbs too. For the full recipe, check out the detailed instructions. To start, gather your ingredients. You need firm tofu, soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, and some fresh veggies. First, whisk the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and minced ginger in a bowl. This mixture is your teriyaki marinade. Cut the tofu into cubes and add them to the bowl. Make sure every cube gets coated in the marinade. Cover the bowl and let it sit for at least 30 minutes. For more flavor, you can marinate it overnight in the fridge. While the tofu marinates, prepare your skewers. If you use wooden skewers, soak them in water for 20 to 30 minutes. This step helps prevent burning on the grill. Next, grab your marinated tofu and some colorful veggies. Cut the red bell pepper into chunks, slice the zucchini into thick rounds, and quarter the red onion. Now, it’s time to assemble. Thread the tofu and veggies onto the skewers, alternating between them. This way, you get a mix of taste and color in each bite. Once your skewers are ready, preheat your grill to medium-high heat. Place the skewers on the grill and cook for 8 to 10 minutes. Make sure to turn them every few minutes. You want the tofu to be golden and the veggies tender. During the last minute, brush any leftover marinade on the skewers for extra flavor. After grilling, let the skewers cool for a minute. Before serving, sprinkle sesame seeds on top for a nice touch. Enjoy your teriyaki grilled tofu skewers! You can find the full recipe in the article. Tofu needs time to soak up flavor. I recommend marinating for at least 30 minutes. For deeper taste, let it sit overnight in the fridge. This helps the tofu absorb the teriyaki sauce really well. Use a large bowl to mix the marinade. Make sure to coat all tofu cubes evenly. You can also add a bit more garlic or ginger for extra zing! Grilling tofu can be tricky. First, preheat your grill to medium-high heat. This gives you a nice sear. If you use wooden skewers, soak them in water for 20-30 minutes. This helps prevent burning. When grilling, turn the skewers every few minutes. This ensures even cooking. Grill for about 8-10 minutes. Look for a golden color on the tofu and tender veggies. Serve these teriyaki grilled tofu skewers hot off the grill. They pair well with jasmine rice or quinoa. You can also add a fresh salad on the side. For a fun twist, try a dipping sauce made from leftover marinade. Just heat it up to kill any bacteria. Garnish with sesame seeds for a nice touch. Enjoy your meal with friends or family for a healthy feast! {{image_2}} If you want to switch up the tofu, try tempeh or seitan. Both have great texture. They soak up the sauce well and bring unique flavors. You can also use chickpeas for a fun twist. They add protein and taste great on skewers. You can mix and match veggies based on what you like. Try cherry tomatoes for sweetness. Mushrooms add a nice umami flavor. Broccoli florets or asparagus spears also work well. Each veggie brings its own taste and texture to the mix. Feel free to play with the marinade too. Swap soy sauce for tamari if you want gluten-free. Add a splash of orange juice for a citrusy kick. You can also use sriracha for some heat. Each variation makes the dish exciting and new! For the full recipe, check the detailed instructions above. If you have uncooked skewers, keep them in the fridge. Use an airtight container. This keeps them fresh until you're ready to grill. You can store them for up to two days. If you use wooden skewers, soak them in water before storing. This helps them stay moist and prevents burning. After cooking, let the skewers cool down. Place leftover tofu skewers in a container. Seal it tightly to keep the flavors locked in. You can store them in the fridge for up to three days. For longer storage, wrap them in foil and freeze. This way, you can enjoy them later. To reheat your leftover skewers, use a grill or oven. Preheat the grill to medium heat. Place the skewers on the grill for about five minutes. Turn them to heat evenly. If you use an oven, set it to 350°F. Bake for about 10 minutes. This warms them through without drying them out. Enjoy your tasty meal again! For the full recipe, check out the Teriyaki Grilled Tofu Skewers section. You should marinate the tofu for at least 30 minutes. This time allows the tofu to soak up the flavors of the teriyaki marinade. For a richer taste, you can marinate it overnight in the fridge. This extra time gives the tofu a deeper flavor. Yes, you can make teriyaki grilled tofu skewers in the oven. Preheat your oven to 400°F (200°C). Place the skewers on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, turning halfway. This method will give you delicious skewers without a grill. Many sides go well with teriyaki grilled tofu skewers. Here are some great options: - Steamed rice or quinoa - Stir-fried vegetables - A fresh green salad - Pickled ginger or cucumber salad These sides add balance and color to your meal. To prevent burning, soak wooden skewers in water for 20-30 minutes before grilling. This soaking helps keep them from catching fire. Also, grill on medium-high heat and turn the skewers regularly. Keep an eye on them to ensure even cooking. For the full recipe, check out the detailed instructions above. Enjoy your cooking! Teriyaki grilled tofu skewers are a fun, tasty dish you can make easily. You learned about the main ingredients and how to prepare the marinade. I shared tips for grilling and serving. You also explored variations and storage tips for leftovers. Now, you can enjoy delicious skewers any time. With practice, you'll perfect your grilling skills. Enjoy sharing this dish with family and friends!

26. Teriyaki Grilled Tofu Skewers

Savor the deliciousness of Teriyaki Grilled Tofu Skewers! This easy recipe features marinated tofu cubes grilled to perfection alongside vibrant veggies like bell peppers and zucchini. Perfect for a summer cookout or a healthy weeknight dinner, these skewers are both flavorful and satisfying. Click through to explore this recipe and elevate your grilling game with plant-based goodness that pleases everyone!
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Ingredients
  

14 oz firm tofu, pressed and cubed

1/4 cup soy sauce

2 tablespoons maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1 red bell pepper, cut into chunks

1 zucchini, sliced into thick rounds

1 red onion, cut into quarters

Sesame seeds for garnish

Skewers (wooden or metal)

Instructions
 

In a mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and minced ginger to create the teriyaki marinade.

    Add the cubed tofu to the marinade and gently mix to ensure all pieces are coated. Cover and let it marinate for at least 30 minutes (up to overnight in the fridge for deeper flavor).

      While the tofu is marinating, soak wooden skewers in water for 20-30 minutes to prevent burning on the grill.

        Preheat your grill to medium-high heat.

          Thread the marinated tofu cubes alternately with red bell pepper chunks, zucchini slices, and red onion quarters onto the skewers.

            Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.

              During the last minute of grilling, brush any remaining teriyaki marinade on the skewers for added flavor.

                Remove the skewers from the grill and let them cool for a minute before serving.

                  Sprinkle sesame seeds on top for garnish before serving.

                    Prep Time, Total Time, Servings: 30 minutes | 40 minutes | Makes 4 servings