52. Sweet Potato Black Bean Chili

$- 2 medium sweet potatoes, peeled and diced - 1 can (15 oz) black beans, drained and rinsed - 1 can (14 oz) diced tomatoes (with juice) - 1 cup vegetable broth - 1 medium onion, diced - 2 cloves garlic, minced - 1 bell pepper (red or green), diced - 1 tablespoon chili powder - 1 teaspoon cumin - 1/2 teaspoon paprika - Salt and pepper to taste - 2 tablespoons olive oil These ingredients form the base of your Sweet Potato Black Bean Chili. The sweet potatoes add a nice texture and a hint of sweetness. Black beans provide protein and fiber. Diced tomatoes give acidity and fresh flavor. The vegetable broth keeps everything moist and adds depth. The onion, garlic, and bell pepper create a hearty and flavorful base. Finally, the spices bring warmth and zest. - Fresh cilantro, for garnish - Avocado slices, for topping (optional) Toppings can elevate your chili. Fresh cilantro adds a burst of herbal freshness. Avocado slices add creaminess and richness. You can mix and match based on your taste. Both options make the dish look vibrant and inviting. For the full recipe, check out the complete cooking guide! - Heat 2 tablespoons of olive oil in a large pot over medium heat. - Add 1 medium onion, diced, and 1 bell pepper, diced. Sauté for about 5 minutes until softened. - Stir in 2 cloves of minced garlic, 1 tablespoon of chili powder, 1 teaspoon of cumin, and 1/2 teaspoon of paprika. Sauté for an additional minute until fragrant. - Add 2 medium sweet potatoes, peeled and diced, to the pot. Cook for another 5 minutes, stirring occasionally. - Pour in 1 can (14 oz) of diced tomatoes (with juice) and 1 cup of vegetable broth. Stir to combine all the ingredients well. - Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the sweet potatoes are tender. - Stir in 1 can (15 oz) of black beans, drained and rinsed. Simmer for an additional 5 minutes to heat through. - Taste the chili and season with salt and pepper as desired. For the full recipe, check out the complete details and measurements. Enjoy your hearty meal! To cut sweet potatoes for even cooking, start with a sharp knife. Peel the sweet potatoes first. Cut them into even cubes, about one inch wide. This size helps them cook at the same rate. Make sure to keep your cuts consistent. This way, all the pieces will be tender at the same time. To enhance flavor with spices, think about layering them. Start with chili powder and cumin for warmth. Add paprika for a mild smokiness. This mix brings out the natural sweetness of the potatoes. You can also adjust the spice levels to fit your taste. A pinch of cayenne can add heat, if you like it spicy. For ideal accompaniments, consider serving the chili with warm cornbread. A side salad adds freshness and crunch. You can also pair it with rice or quinoa for extra protein. Each option complements the chili's rich flavors well. For garnishes, fresh cilantro adds a bright touch. Avocado slices bring creaminess, balancing the chili's heat. A squeeze of lime juice can add a zesty finish too. These simple additions make the dish more appealing and tasty. {{image_2}} You can easily change up the beans or veggies in your chili. Try using kidney beans or pinto beans instead of black beans. You could also swap in corn or zucchini for a fun twist. If you want a different taste, play with spices. Add cayenne for heat or smoked paprika for depth. You can even mix in some fresh herbs like oregano or thyme to brighten the flavors. Each swap can make a new dish you’ll love. If you need gluten-free options, this chili is naturally safe. All the ingredients are gluten-free. Just check the broth label to be sure. For vegan options, feel free to add more veggies. Toss in some mushrooms or spinach for extra nutrition. You can also serve it with a dollop of dairy-free yogurt on top for creaminess. This way, everyone can enjoy a hearty meal. For the full recipe, check out the Sweet Potato Black Bean Chili. Store your Sweet Potato Black Bean Chili in an airtight container. This keeps it fresh. The chili lasts about 4 days in the fridge. If you want to keep it longer, freeze it. In the freezer, it can last up to 3 months. Just remember to label the container with the date. Reheat your chili gently to keep it flavorful. You can use a pot on the stove. Heat it over low to medium heat, stirring often. You can also use the microwave. Place it in a microwave-safe bowl, cover it, and heat in short bursts. Stir in between until it’s hot. To refresh the flavors, add a splash of vegetable broth or a squeeze of lime. This brightens the taste. Enjoy your delicious chili with warm bread or rice for a filling meal! For the full recipe, check out the Sweet Potato Black Bean Chili. Can I make Sweet Potato Black Bean Chili in a slow cooker? Yes, you can! Just add all the ingredients to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. This method lets the flavors meld well. The sweet potatoes will be soft and tasty. Is this chili suitable for meal prep? Absolutely! Sweet Potato Black Bean Chili stores well. You can make a big batch. Divide it into containers. It lasts up to 5 days in the fridge. You can also freeze it for up to 3 months. Just thaw and reheat when ready to eat. How can I make it spicier? To add heat, try these tips: - Add diced jalapeños. - Mix in hot sauce during cooking. - Use spicy chili powder. You can adjust the spice level to fit your taste. What are the health benefits of sweet potatoes? Sweet potatoes are nutritious. They are high in fiber, vitamins, and minerals. They help with digestion and boost your immune system. They also contain antioxidants. These can protect your body from damage. How many calories are in Sweet Potato Black Bean Chili? One serving of Sweet Potato Black Bean Chili has about 250 calories. This makes it a filling yet healthy meal. It provides protein and fiber, keeping you satisfied longer. For the full recipe, check out the ingredients listed above. In this post, we explored making a hearty Sweet Potato Black Bean Chili. We covered the essential ingredients like sweet potatoes and spices. I shared step-by-step instructions to guide you through cooking it perfectly. You learned helpful tips for enhancing flavors and serving suggestions. Variations and storage advice were also provided to customize your chili experience. Now, you can enjoy a nutritious dish that warms both body and soul. Get cooking and remember, the best chili is made with love!$

52. Sweet Potato Black Bean Chili

Dive into this delicious Sweet Potato Black Bean Chili that's perfect for a cozy meal! Packed with nutritious ingredients like sweet potatoes, black beans, and fragrant spices, this comforting dish is both hearty and healthy. In just 35 minutes, you can whip up a flavorful chili that’s sure to impress. Ready to savor this tasty recipe? Click through for the full instructions and get cooking today!

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Ingredients

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 can (14 oz) diced tomatoes (with juice)

1 cup vegetable broth

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper (red or green), diced

1 tablespoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro, for garnish

Avocado slices, for topping (optional)

Instructions

Heat the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, cooking for about 5 minutes until softened.

Stir in the minced garlic, chili powder, cumin, and paprika. Sauté for an additional minute until fragrant.

Add the diced sweet potatoes and cook for another 5 minutes, stirring occasionally.

Pour in the diced tomatoes (with their juice) and vegetable broth. Stir to combine all the ingredients well.

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the sweet potatoes are tender.

Add the black beans to the pot and stir gently to combine. Simmer for an additional 5 minutes to heat through.

Taste and season with salt and pepper as desired.

Serve hot, garnished with fresh cilantro and avocado slices if using.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4