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To make these tasty air fryer Parmesan zucchini fries, you will need: - 2 medium zucchinis, sliced into thin fries - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs, beaten - Olive oil spray These ingredients give the fries a great taste and crispy texture. The zucchini is the star, and the cheese adds a savory kick. For a twist, you can add: - Red pepper flakes for heat - Fresh herbs like parsley or basil - Lemon zest for brightness - A dash of smoked paprika for depth These add-ins can enhance the flavor and make the fries even more exciting. To whip up these fries, you will need: - An air fryer - A sharp knife for slicing - Two mixing bowls for the breading station - A baking sheet for easy transport - A spatula for flipping the fries Having the right tools makes the process smooth and fun. You’ll find that each step is simple and quick, especially with the air fryer. For the full recipe, check out the recipe section above. First, preheat your air fryer to 400°F (200°C). Take two medium zucchinis and slice them into thin fries. Aim for about 1/4 inch thick. This size helps them cook evenly and get crispy. Lay the sliced zucchini on a paper towel to absorb excess moisture. Now, grab two bowls for the breading station. In one bowl, mix together 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. In the other bowl, beat two large eggs. This setup makes coating the zucchini easy. Dip each zucchini fry into the egg mixture first. Let any extra egg drip off. Next, roll it in the breadcrumb mix. Press gently to make sure each fry gets coated well. After coating, place the fries on a plate. If you have a lot, work in batches to keep them from sticking together. Lightly spray the air fryer basket with olive oil spray. Arrange the coated zucchini fries in a single layer. Make sure they don’t touch to allow hot air to circulate. If needed, you can do this in two batches. Spray the tops of the fries lightly with olive oil. Cook for 10-12 minutes, flipping halfway through. They should be golden brown and crispy when done. Enjoy your delicious air fryer Parmesan zucchini fries warm! For the full recipe, check the details above. To make your zucchini fries super crispy, start by cutting the zucchini into even sticks. Aim for a thickness of about 1/4 inch. This helps them cook evenly. Use panko breadcrumbs for that extra crunch. They create a light and crispy texture. When air frying, do not overcrowd the basket. Leave space between each fry. This allows hot air to circulate and crisp up every piece. Finally, a light spray of olive oil on top before cooking can help achieve that golden finish. One common mistake is skipping the egg wash. The eggs help the breadcrumbs stick to the zucchini. Another mistake is not drying the zucchini before coating. Excess moisture can make the fries soggy. Also, avoid using regular breadcrumbs. They don’t give the same crunch as panko. Lastly, remember to flip the fries halfway through cooking. This ensures both sides cook evenly and get crispy. Zucchini fries taste great with many sauces. Marinara sauce is a classic choice. The rich tomato flavor pairs well with the fries. Ranch dressing also makes a tasty dip. It adds a creamy touch that balances the crunch. For a spicy kick, try sriracha mayo. Mix sriracha with mayonnaise for a quick sauce. If you prefer something zesty, a yogurt-based tzatziki sauce is refreshing. You can also explore unique options like garlic aioli for an added flavor boost. Enjoy experimenting with different dips! {{image_2}} You can switch up the flavors of your zucchini fries. Instead of Italian seasoning, try using taco seasoning for a fun twist. You can also use lemon zest and dill for a fresh taste. Experiment with these blends to find what you love best. If you like heat, add red pepper flakes to your breadcrumb mix. A little bit goes a long way! You could also try smoked paprika for a rich, smoky flavor. Just sprinkle in your desired amount to make the fries zing with flavor. Don’t stop at zucchini! You can use eggplant, carrots, or even sweet potatoes. Just cut them into fries like zucchini. Adjust the cooking time based on the size and type of your veggie. Enjoy the crispy goodness with these new options. Check out the Full Recipe for more ideas! To keep your zucchini fries fresh, store them in an airtight container. Place a paper towel at the bottom of the container to absorb moisture. This helps the fries stay crispy. You can keep them in the fridge for up to three days. If you want to enjoy them later, consider freezing them. To reheat your zucchini fries, use the air fryer again. Set it to 350°F (175°C). Cook for about 5-7 minutes until crispy. This method revives their crunch. You can also use an oven. Just place them on a baking sheet and heat at the same temperature for about 10 minutes. If you want to freeze your zucchini fries, first cook them. Let them cool completely, then lay them flat on a baking sheet. Freeze until solid, then transfer them to a freezer bag. This way, you can grab just what you need. Frozen fries can last up to three months. When ready to eat, cook them straight from frozen in the air fryer. To make air fryer zucchini fries crispy, follow a few simple steps. First, slice the zucchini as thin as possible. This helps them cook evenly and get that nice crunch. Next, coat them well with the breadcrumb mixture. Use panko for extra crunch! Also, don’t overcrowd the air fryer basket. Give them space to cook properly. Finally, spray the tops with olive oil. This helps them brown nicely. Yes, you can use other vegetables! Carrots, sweet potatoes, or eggplant can work well. Just cut them into similar-sized sticks for even cooking. Adjust the cooking time based on the vegetable you choose. Each one will bring its own flavor and texture to the dish. Zucchini fries taste great with many dipping sauces. You can try marinara for a classic touch. Ranch dressing adds a cool flavor, while garlic aioli gives a creamy kick. Even a spicy sriracha sauce can spice things up! Get creative and find your favorite. Leftover zucchini fries can last about 2 to 3 days in the fridge. Store them in an airtight container to keep them fresh. When ready to eat, reheat them in the air fryer for a few minutes. This helps restore their crispiness. Enjoy them again without losing that great texture! You now have all the tools to make delicious air fryer zucchini fries. Start with the essential ingredients and optional add-ins to boost flavor. Follow the step-by-step guide for perfect fries. Remember to use the tips for crispiness and avoid common mistakes. Don’t shy away from trying fun variations with different spices and veggies. Store leftovers well and reheat them for that just-cooked taste. Enjoy this tasty treat anytime, and let your creativity shine in the kitchen!

Air Fryer Parmesan Zucchini Fries

Elevate your snacking game with these Crispy Air Fryer Parmesan Zucchini Fries! This easy recipe transforms fresh zucchini into delicious, crunchy fries using simple ingredients like grated Parmesan and panko breadcrumbs. Perfect as a side dish or a guilt-free snack, these fries are quick to prepare and bursting with flavor. Click through to discover the full recipe and enjoy a healthier twist on your favorite fries!
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Ingredients
  

2 medium zucchinis, sliced into thin fries

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Olive oil spray

Instructions
 

Prepare the Zucchini: Preheat your air fryer to 400°F (200°C). Slice the zucchini into thin stick-like fries, about 1/4 inch thick.

    Set Up Breading Station: In one bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. In another bowl, beat the eggs.

      Coat the Zucchini: Dip each zucchini stick first into the egg mixture, allowing any excess to drip off, then roll it in the breadcrumb mixture, pressing gently to ensure they are well coated.

        Arrange in Air Fryer: Lightly spray the air fryer basket with olive oil spray. Arrange the coated zucchini fries in the basket, making sure they are not overcrowded. You may need to do this in batches.

          Air Fry the Fries: Spray the tops of the zucchini fries lightly with olive oil. Cook in the air fryer for 10-12 minutes, or until they are golden brown and crispy. Flip them halfway through for even cooking.

            Serve and Enjoy: Once cooked, remove the fries from the air fryer and let them cool for a minute. Serve warm with your favorite dipping sauce, such as marinara or ranch.

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4