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- 1 can (15 oz) chickpeas, drained and rinsed - 2 ripe avocados, diced - 1 cup cherry tomatoes, halved - ½ red onion, finely chopped - ½ cucumber, diced - ¼ cup fresh cilantro, chopped - 2 tablespoons olive oil - 1 tablespoon lime juice - 1 teaspoon cumin - Salt and pepper to taste To make a tasty avocado chickpea salad, you need fresh and bright ingredients. The chickpeas are your protein base, and they add a nice texture. Ripe avocados bring creaminess and healthy fats. Cherry tomatoes add a sweet burst of flavor. Red onion gives a mild kick, while cucumber adds crunch. Cilantro brings a fresh herb taste that brightens the dish. Olive oil and lime juice work as a simple dressing. Cumin adds a warm, earthy flavor, while salt and pepper enhance everything. This mix not only tastes great but also packs a nutritional punch. - Calories per serving: About 250 calories - Macronutrient breakdown: - Protein: 8g - Carbohydrates: 30g - Fat: 12g This salad is not just yummy but also healthy. It’s full of vitamins, minerals, and fiber. Each ingredient contributes to your daily needs, making it a great choice for lunch or dinner. You can find the full recipe in the link above. 1. First, take a large mixing bowl. 2. Combine the rinsed chickpeas, diced avocados, halved cherry tomatoes, chopped red onion, and diced cucumber in the bowl. 3. Next, add the chopped cilantro, olive oil, lime juice, cumin, salt, and pepper. 1. Now, gently toss all the ingredients together. 2. Be careful not to mash the avocados while mixing. 3. Taste the salad and adjust the seasoning if you need to. Add more lime juice, salt, or pepper for your taste. 1. For a fun twist, serve with toasted pita chips. 2. You can also serve the salad over a bed of mixed greens. 3. This adds a nice crunch and extra flavor to your meal. For a complete guide, check out the Full Recipe. To pick ripe avocados, look for ones that feel a bit soft when you gently squeeze them. Avoid avocados that have dark spots or feel mushy. The skin should be dark green or black, but color alone is not enough. Check the stem, too. If it pops off easily and the skin beneath is green, your avocado is ready. If it’s brown, it’s overripe. For the best taste, use avocados that are ripe but not overripe. You can make your avocado chickpea salad even better with a few extra seasonings. Try adding minced garlic for a rich taste. A bit of diced jalapeño adds a nice kick. You can also sprinkle in some smoked paprika or chili powder for warmth. Fresh herbs like dill or parsley can also brighten up the dish. Don’t be afraid to play around with flavors until you find your favorite mix. To save time, you can prep your ingredients ahead of time. Chop the vegetables and store them in airtight containers in the fridge. You can also rinse the chickpeas and keep them ready to go. Just remember, avocados brown quickly. To keep them fresh, store diced avocados with a little lime juice. Mix everything just before serving to keep that fresh taste. This will help you whip up your salad in minutes. For the full recipe, check out the Avocado Chickpea Delight. {{image_2}} You can make your avocado chickpea salad even better. Try adding cooked shrimp for a seafood twist. Shrimp adds a nice flavor and protein. Feta cheese also works well. It gives a creamy texture and salty taste. You can mix and match these options based on what you like. This salad is already great for many diets. It is vegan and gluten-free. If you want to keep it vegan, skip any cheese or animal protein. For gluten-free, check labels on store-bought ingredients. Most of the items in this dish are naturally gluten-free. You can enjoy this salad without worry. Feel free to change up the flavors. Try different dressings like balsamic vinegar or tahini. You can also add fresh herbs like basil or dill. These herbs can brighten the salad. If you like spice, add some chopped jalapeño. It gives a nice kick! Each twist creates a new experience. To store leftovers, place the salad in an airtight container. This helps keep it fresh for longer. If you have extra lime juice, drizzle some on top before sealing. This adds flavor and slows browning. If possible, store the avocado and chickpeas separately. This keeps the salad crisp and tasty. The salad keeps in the fridge for about three days. After that, the avocados may turn brown. To avoid this, eat the salad soon after making it. If you notice any off smells or slimy textures, it's best to toss it out. Always trust your senses when it comes to food safety. I do not recommend freezing this salad. Freezing can change the texture of the avocados and chickpeas. They may become mushy when thawed. If you want to prep ahead, store the chickpeas and veggies separately. You can mix them together when you're ready to eat. For more detailed instructions, check out the Full Recipe. Yes, you can make Avocado Chickpea Salad ahead of time. To keep it fresh, prep the salad but don't mix in the avocado right away. Slice the avocados just before serving. This way, they stay green and tasty. You can store the other ingredients in the fridge. Use an airtight container to keep them fresh. When you are ready to eat, add the avocado and mix well. Yes, you can swap chickpeas for other beans. Black beans or kidney beans work great here. They add a nice flavor and texture. If you want a lighter option, try using white beans like cannellini. Each bean gives the salad a unique taste. Just make sure to rinse and drain them like you do with chickpeas. You can serve this salad with many dishes. It pairs well with grilled chicken or fish. You can also enjoy it with pita chips for a crunchy side. If you want a light meal, serve it over mixed greens. This adds more veggies and makes it filling. A side of soup, like tomato or butternut squash, also complements the salad. This blog post shared a simple recipe for Avocado Chickpea Salad. You learned about the fresh ingredients and how to mix them. I offered tips for choosing ripe avocados and enhancing the flavor. You can try different proteins and dressings to make it your own. Remember to store leftovers properly for the best taste. Enjoy making this healthy salad for any occasion. It’s easy, delicious, and packed with nutrients. Get creative and have fun with the recipe!

Avocado Chickpea Salad

Savor the fresh flavors of this Avocado Chickpea Delight that’s perfect for a healthy snack or light meal. With just 10 minutes of prep, you can whip up a delicious mix of chickpeas, creamy avocados, and vibrant veggies, all tossed in a tangy dressing. It's not just scrumptious; it's packed with nutrients too! Click through to explore this easy recipe and make a delightful dish that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 ripe avocados, diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

½ cucumber, diced

¼ cup fresh cilantro, chopped

2 tablespoons olive oil

1 tablespoon lime juice

1 teaspoon cumin

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the rinsed chickpeas, diced avocados, halved cherry tomatoes, chopped red onion, and diced cucumber.

    Add the chopped cilantro, olive oil, lime juice, cumin, salt, and pepper to the bowl.

      Gently toss all the ingredients together until everything is well mixed, being careful not to mash the avocados.

        Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper to your preference.

          For an added crunch, consider serving with toasted pita chips or over a bed of mixed greens.

            Prep Time: 10 min | Total Time: 10 min | Servings: 4