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To make maple glazed Brussels sprouts, you need these simple ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - 2 cloves garlic, minced - Salt and pepper to taste - 1/4 cup pecans, chopped - 1/4 cup dried cranberries These ingredients work together to create a sweet and savory dish. The Brussels sprouts bring a nice crunch, while the maple syrup adds a rich sweetness. Olive oil helps the sprouts roast to a perfect golden brown. Balsamic vinegar adds a tangy kick, balancing the dish well. Garlic gives a lovely aroma, making each bite flavorful. The pecans add crunch, and the cranberries offer a chewy sweetness. This dish is not just tasty; it is also healthy, making it a great choice for any meal. For the full recipe, check out the detailed instructions to bring this dish to life! - Preheat the oven to 400°F (200°C). - In a large bowl, combine the Brussels sprouts with olive oil, maple syrup, balsamic vinegar, and minced garlic. - Season the mixture with salt and pepper. Toss to ensure Brussels sprouts are well-coated. - Spread the Brussels sprouts on a baking sheet in a single layer. - Roast for 20-25 minutes, stirring halfway through for even cooking. - Add the chopped pecans in the last 5 minutes of roasting. - Once done, fold in the dried cranberries after roasting. This recipe is simple yet delicious, making it a great choice for any meal. For the full recipe, check the details above. Even cooking is key to making tasty maple glazed Brussels sprouts. When you cut the Brussels sprouts in half, it helps them cook evenly. Spread them out in a single layer on the baking sheet. This allows hot air to flow around them, making sure they roast well. Stir them halfway through cooking. This step helps brown all sides and gives you that perfect caramelization. To achieve the best caramelization, use a higher oven temperature. The heat helps the natural sugars in the sprouts to caramelize. When you combine the maple syrup with olive oil, you create a nice glaze. This glaze coats the sprouts and adds sweet flavor. For a beautiful presentation, serve the Brussels sprouts on a large platter. Drizzle some extra maple syrup on top for shine. Add a sprinkle of chopped pecans and cranberries as a garnish. This not only adds color but also texture. Pair these sprouts with main dishes like roasted chicken or grilled fish. They also work well as a side with hearty grains or salads. The sweet and savory flavors balance nicely with rich or light meals. You can easily swap ingredients based on your needs. If you want to make it vegan, use agave syrup instead of maple syrup. For nut allergies, skip the pecans and use sunflower seeds. You can also add walnuts or almonds for different flavors. If you prefer a lower sugar option, try using less maple syrup. You can also use fresh herbs like thyme for a savory twist. Each change offers a new taste while keeping the dish delicious. For the full recipe, check the section above. {{image_2}} You can make maple glazed Brussels sprouts even better. Try adding spices like cinnamon or cayenne for warmth. A pinch of nutmeg can also add depth. If you want a bright twist, mix in citrus zest. Lemon or orange zest gives a fresh taste. You could also toss in dried fruits like diced apples or pears for sweetness. These changes bring new flavors to your dish. If you want a lighter option, use less maple syrup. You can cut it down by half and still enjoy great taste. For a vegan twist, swap out honey for maple syrup. If you need gluten-free options, all the ingredients are already safe! This dish fits into many diets, making it a smart choice for gatherings. You can change this dish with the seasons. For a holiday touch, add roasted chestnuts or pomegranate seeds. These add color and flavor to your plate. In summer, fresh herbs like basil or mint can brighten the dish. Just chop them finely and mix them in after roasting. This keeps the herbs fresh and vibrant. Enjoy making this dish year-round! To store leftovers, place the Brussels sprouts in an airtight container. This helps keep them fresh. They can last in the fridge for about 3 to 5 days. Before storing, make sure they cool down to room temperature. This keeps moisture from forming in the container. If you want to freeze them, first let the sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze for about 1 hour. Then, transfer them to a freezer-safe bag. They can stay good for up to 3 months. When you’re ready to eat them, take the sprouts out of the freezer. Let them thaw in the fridge overnight. For quick thawing, place them in cold water for a couple of hours. To reheat, use the oven for the best texture. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 to 15 minutes. This keeps them crispy. If you use a microwave, place them in a bowl with a splash of water. Cover and heat for 2 to 3 minutes. Be careful, as this can make them soggy. To avoid that, use the oven when you can. For more details, check the Full Recipe. How to make maple-glazed Brussels sprouts? To make maple-glazed Brussels sprouts, start by preheating your oven to 400°F (200°C). Then, trim and halve 1 lb of Brussels sprouts. In a bowl, mix them with 3 tablespoons of maple syrup, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and 2 cloves of minced garlic. Add salt and pepper to taste. Toss everything well. Spread the sprouts on a baking sheet and roast for 20-25 minutes, stirring halfway through. In the last 5 minutes, add 1/4 cup of chopped pecans. After roasting, fold in 1/4 cup of dried cranberries. You can find the Full Recipe for more details. Can I make this recipe ahead of time? Yes, you can prepare the Brussels sprouts ahead. You can mix the sprouts with the glaze and store them in the fridge for up to a day. Just roast them right before serving to keep them fresh. What are some good side dishes to pair with Brussels sprouts? Brussels sprouts pair well with many dishes. Consider serving them with roasted chicken, grilled salmon, or a hearty grain salad. They also go great with mashed potatoes or quinoa for a full meal. Caloric breakdown per serving One serving of maple-glazed Brussels sprouts has about 180 calories. This includes the healthy fats from the olive oil and pecans, plus the natural sweetness from the maple syrup. Health benefits of Brussels sprouts Brussels sprouts are very nutritious. They are high in fiber, vitamin C, and vitamin K. These nutrients help support your immune system and keep your bones strong. They also contain antioxidants, which are good for overall health. Best restaurants serving maple-glazed Brussels sprouts Many restaurants feature this dish. Look for farm-to-table restaurants or those with a focus on seasonal ingredients. Often, upscale dining spots will have their twist on maple-glazed Brussels sprouts. Where to find this dish locally Check your local bistros or cafes. They often create special dishes based on seasonal produce. You might find tasty maple-glazed Brussels sprouts on their menus, especially in the fall and winter months. In this post, we explored a simple, tasty maple-glazed Brussels sprouts recipe. You learned about the ingredients, step-by-step cooking process, and some smart tips for variations. I shared ways to store and reheat leftovers, ensuring you keep your dish fresh and delicious. In conclusion, this dish is not just healthy; it’s also versatile and fun. Enjoy experimenting with flavors and make it your own! Happy cooking!

Maple Glazed Brussels Sprouts

Discover the perfect side dish with these Maple Glazed Brussels Sprouts! This easy recipe features tender, roasted Brussels sprouts tossed in a sweet maple syrup glaze, mixed with crunchy pecans and tangy cranberries for a delightful twist. Ready in just 35 minutes, they’re a must-try for any meal. Click through for step-by-step instructions and impress your guests with this delicious dish!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons maple syrup

2 tablespoons olive oil

1 tablespoon balsamic vinegar

2 cloves garlic, minced

Salt and pepper to taste

1/4 cup pecans, chopped

1/4 cup dried cranberries

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, and minced garlic.

      Season the mixture with salt and pepper, then toss until the Brussels sprouts are well-coated.

        Spread the Brussels sprouts on a baking sheet in a single layer.

          Roast in the preheated oven for 20-25 minutes, until they are tender and caramelized, stirring halfway through for even cooking.

            In the last 5 minutes of roasting, sprinkle the chopped pecans over the Brussels sprouts and return to the oven.

              Once done, remove them from the oven and fold in the dried cranberries.

                Allow them to cool slightly before serving.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                    - Presentation Tips: Serve on a large platter, adding a drizzle of extra maple syrup on top for a glossy finish, and garnish with additional chopped pecans and cranberries for an appealing look.