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To make a delicious savory sweet potato hash, you will need the following ingredients: - Sweet potatoes and vegetables - 2 large sweet potatoes, peeled and diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, diced - 2 cloves garlic, minced - Spices and seasonings - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - 1/4 teaspoon cayenne pepper (optional for heat) - 2 tablespoons olive oil - Salt and pepper to taste - Optional toppings - 2 eggs (optional, for topping) - Fresh parsley, chopped (for garnish) These ingredients come together to create a colorful and tasty dish. The sweet potatoes add a natural sweetness, while the spices enhance the flavor. You can adjust the heat with cayenne pepper based on your taste. I love to add a fried egg on top for extra richness. If you want to go all out, sprinkle fresh parsley for a pop of color and freshness. For the full recipe, check the detailed steps provided. 1. Preparing the sweet potatoes: Start by peeling and dicing your sweet potatoes. Aim for small, even pieces. This helps them cook faster. 2. Cooking the vegetables: Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes to the skillet. Season with salt and pepper. Cook them for about 10 to 12 minutes. Stir often until they turn tender and slightly caramelized. 3. Adding spices: Once the sweet potatoes are cooked, add the diced red and green bell peppers and red onion. Sauté these for about 5 minutes until they soften. Then, stir in the minced garlic and spices: smoked paprika, cumin, and cayenne pepper. Cook for another 2 to 3 minutes. This step adds a lot of flavor! - Sautéing process explained: Sautéing helps bring out the natural sweetness of the sweet potatoes. Keep the heat at medium to avoid burning. Stir regularly for even cooking. - Cooking eggs (optional): If you want to add eggs, create small wells in the hash. Crack an egg into each well. Cover the skillet and let it cook for 5 to 7 minutes. Cook until the eggs reach your desired doneness. - Garnishing the dish: After cooking, taste your hash and adjust the seasoning if needed. Finally, remove the skillet from heat. Garnish with fresh parsley before serving. This adds a lovely touch! For the full recipe, refer to the earlier section. Best ways to cut sweet potatoes Start by peeling the sweet potatoes. Use a sharp knife for safety. Cut them into even cubes. This helps them cook uniformly. Aim for about half-inch pieces. Smaller pieces cook faster, while larger pieces take longer. Cooking on medium heat: The science behind it Cooking on medium heat gives you control. It prevents burning while allowing even cooking. Sweet potatoes need time to soften and caramelize. If you cook too fast, they may become tough or burnt. Ensuring even cooking Stir the hash often to ensure all pieces cook well. If some pieces are larger, cut them down. This keeps the texture consistent. You want golden edges and soft centers for the best flavor. Ideal pairings with savory sweet potato hash This dish pairs well with eggs. Fried or poached eggs work best. You can also serve it with avocado, salsa, or fresh herbs. These add flavor and texture. Serving for breakfast, lunch, or dinner Savory sweet potato hash is flexible. It makes a great breakfast or brunch. Serve it as a hearty lunch or light dinner too. The options are endless! Creative plating ideas Plate the hash in a bowl for a cozy look. Add a fried egg on top for style. Sprinkle fresh parsley for color. You can also serve it with a side salad for extra crunch. Check the Full Recipe for more tips on presentation. {{image_2}} You can easily switch out some ingredients in savory sweet potato hash. Here are some ideas: - Alternative veggies to use: Try using zucchini, kale, or spinach. These add great flavor and color. - Substituting spices for flavor variations: Swap smoked paprika for chili powder or add Italian herbs. This can change the taste and make it exciting. - Vegan alternatives for eggs: If you want a vegan dish, use tofu or chickpea flour. These can give you the protein you need without eggs. You can cook savory sweet potato hash in different ways. Here are some options: - Oven-baked version: Spread the hash on a baking sheet. Bake at 400°F (200°C) for 25-30 minutes. This gives it a nice crisp. - Air fryer adjustments: Place the hash in the air fryer. Cook at 380°F (193°C) for about 15-20 minutes. Shake the basket halfway for even cooking. - Slow cooker modifications: Combine all ingredients in a slow cooker. Cook on low for 4-6 hours. This is great for a hands-off approach. For the full recipe, check out the instructions above. To keep your savory sweet potato hash fresh, use a sealed container. Make sure it cools down first. Store it in the fridge. It can last up to four days. If you want to keep it longer, consider freezing it. In the freezer, it can last for three months. Just remember to label it with the date. When reheating, you can choose between the microwave or stovetop. The microwave is faster but may make the hash soggy. If you want great texture, reheating on the stovetop is better. Heat a little olive oil in a pan. Add the hash and stir until warm. This keeps it crispy. If you used eggs, be careful not to overcook them when reheating. Enjoy every bite! For the full recipe, check the section above. What can I add to sweet potato hash for more protein? You can add cooked sausage, bacon, or beans for protein. Eggs also work great. Cook them right in the hash for extra flavor. Tofu is a good plant-based choice. Add it while cooking to soak up the spices. Can I make this dish ahead of time? Yes, you can prepare sweet potato hash ahead of time. Cook it fully and then cool it. Store it in an airtight container in the fridge. It lasts for about three days. Reheat it in a skillet for best results. How can I make it spicier? To spice up your hash, add more cayenne pepper or crushed red pepper. Hot sauce is another option. You can also use spicy sausage or jalapeños for a kick. Calories and macronutrients One serving of savory sweet potato hash has around 300 calories. It includes about 11 grams of protein, 14 grams of fat, and 36 grams of carbs. This can vary based on added ingredients. Health benefits of sweet potatoes Sweet potatoes are rich in vitamins and fiber. They give you a good boost of energy. They are high in beta-carotene, which is good for your eyes. Eating sweet potatoes may help support a healthy heart too. In this blog post, we outlined how to make a savory sweet potato hash. We covered essential ingredients, step-by-step preparation, and helpful cooking techniques. I shared tips for making the dish perfectly and how to store leftovers effectively. You now have everything you need to create and enjoy this tasty meal. Whether for breakfast or dinner, sweet potato hash offers great flavor and nutrition. Experiment with your own tweaks and savor every bite!

Savory Sweet Potato Hash

Discover the deliciousness of Savory Sweet Potato Hash, a perfect blend of flavors and textures for any meal! This quick and easy recipe combines tender sweet potatoes, colorful bell peppers, and aromatic spices, topped with optional eggs for an extra boost of protein. It's a nutritious dish ready in just 30 minutes. Click to explore the full recipe and elevate your cooking game today!
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Ingredients
  

2 large sweet potatoes, peeled and diced

1 red bell pepper, diced

1 green bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper (optional for heat)

2 tablespoons olive oil

Salt and pepper to taste

2 eggs (optional, for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

In a large skillet, heat the olive oil over medium heat.

    Add the diced sweet potatoes and sprinkle with salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and starting to caramelize.

      Add the diced red and green bell peppers and red onion to the skillet. Sauté for another 5 minutes until the vegetables are softened.

        Stir in the minced garlic, smoked paprika, cumin, and cayenne pepper. Cook for an additional 2-3 minutes until the garlic becomes fragrant.

          If using eggs, make small wells in the hash and crack an egg into each well. Cover the skillet and let it cook for another 5-7 minutes until the eggs are set to your preference.

            Once everything is cooked, taste and adjust the seasoning if needed.

              Remove the skillet from heat and garnish the hash with fresh parsley before serving.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2-4