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- 1 large head of cauliflower - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can swap out cauliflower for other veggies like broccoli or eggplant. If you want a vegan option, replace Parmesan cheese with nutritional yeast. You can also use avocado oil instead of olive oil for a different flavor. If you don’t have smoked paprika, regular paprika works just fine. One serving of these garlic Parmesan cauliflower steaks has about 150 calories. They are low in carbs and high in fiber. This dish provides a good amount of vitamins C and K. Plus, they are a great source of antioxidants. Enjoying these steaks can help you feel full while keeping your meals light and healthy. First, we need to prepare the cauliflower. Take one large head of cauliflower and remove the leaves. Next, cut it into thick slices, about one inch each. You should get 4 to 5 steaks from one head. This gives us enough for a nice meal. Now, let's make the garlic oil. In a small bowl, mix 3 tablespoons of olive oil with 4 minced garlic cloves. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of smoked paprika. Then, sprinkle in salt and pepper to taste. Make sure all ingredients blend well. Before cooking, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step helps the cauliflower cook evenly. Now, take those cauliflower steaks and brush both sides with the garlic oil mixture. Be sure they are well-coated for the best flavor. Place the steaks in the air fryer basket in a single layer. If your air fryer is small, you might need to cook them in batches. Cook the cauliflower steaks for 10 minutes. Flip them halfway through to ensure even cooking. After 10 minutes, carefully take the steaks out. Sprinkle 1/2 cup of grated Parmesan cheese on top of each one. Return them to the air fryer for 3 to 5 more minutes. You want the cheese to melt and turn golden. Once the cooking time is up, remove the cauliflower steaks from the air fryer. Let them cool for about a minute. This helps the cheese set a bit. To finish, garnish with freshly chopped parsley. This adds a nice pop of color and flavor. Enjoy your delicious Air Fryer Garlic Parmesan Cauliflower Steaks! To get the best cauliflower, look for heads that are firm and heavy. The florets should be tightly packed, and the leaves should be fresh and green. Avoid any heads with brown spots or yellowing leaves. A fresh cauliflower will give you tasty steaks. Make sure to preheat your air fryer. This helps the cauliflower cook evenly. Don't overcrowd the basket; leave some space for air to move. Flip the steaks halfway through cooking for a nice, even crisp. If your air fryer has different settings, use the one for vegetables. To boost flavor, mix different spices into the garlic oil. Try adding a pinch of red pepper flakes for heat. Fresh herbs like thyme or rosemary can also add great taste. Remember to coat the cauliflower steaks well with the oil mixture. This helps the flavors stick better, making each bite delicious. {{image_2}} You can change the cheese to fit your taste. Try using feta or mozzarella. A sharp cheddar will add a nice kick, too. Just sprinkle the cheese on top as the steaks cook. The air fryer melts it perfectly, creating a tasty crust. Mix and match to find your favorite blend! For a vegan version, skip the Parmesan cheese. Instead, try nutritional yeast for a cheesy flavor. You can also use vegan cheese that melts well. This keeps the dish full of flavor but plant-based. Adding a splash of lemon juice brightens the taste, making it fresh and zesty. You can boost flavor with herbs and spices. Try adding fresh rosemary or thyme for a fragrant twist. A pinch of cumin or chili powder adds warmth. You can also mix in some red pepper flakes for heat. Experiment with your favorites to make these steaks your own! To keep your Air Fryer Garlic Parmesan Cauliflower Steaks fresh, let them cool first. Use an airtight container to store them. Place a paper towel inside to absorb moisture. This helps keep the texture nice. Store in the fridge for up to three days. When you want to eat your leftovers, reheat them in the air fryer. Set it to 350°F (175°C). Heat for about 5 to 7 minutes. This method keeps them crispy. You can also use a microwave, but it may make them soft. If you want to freeze the steaks, do it before cooking. Cut the cauliflower into steaks and brush them with oil. Place them in a single layer on a baking sheet. Freeze them for about an hour. Once frozen, transfer them to a freezer bag. They can stay in the freezer for up to three months. When ready to cook, just air fry from frozen. Adjust the cooking time as needed. Yes, you can make these steaks ahead. Cut the cauliflower into steaks and store them in the fridge. Keep them in an airtight container. You can prepare the garlic oil mix too. Just store it separately. When you’re ready to cook, brush the steaks with the oil and air fry them. This saves time and makes dinner easy. Many sauces work well with cauliflower steaks. Try a lemon tahini sauce for a bright taste. A spicy sriracha mayo adds heat and creaminess. Pesto brings fresh flavors, while a balsamic glaze gives a sweet touch. You can mix and match to find your favorite. These sauces can enhance the flavor and make your meal exciting. To keep your steaks crisp, start with dry cauliflower. Pat the steaks dry with a paper towel. Use enough oil but not too much. Coat them lightly with the garlic oil mix. Don't overcrowd the air fryer basket. Give each steak space to cook evenly. Flip them halfway through to ensure they brown nicely. Following these tips will help you achieve perfect crispy cauliflower steaks. You now have a full guide on making cauliflower steaks. We covered the key ingredients, cooking steps, and tips to enhance flavor. Remember, you can swap ingredients or try new variations. Proper storage and reheating can keep your leftovers tasty. You can enjoy delicious, healthy meals with ease. Try these methods and see what works best for you! Enjoy cooking and experimenting with cauliflower steaks!

Air Fryer Garlic Parmesan Cauliflower Steaks

Savor the deliciousness of Air Fryer Garlic Parmesan Cauliflower Steaks with this easy recipe! Perfectly seasoned cauliflower is transformed into a crispy, cheesy delight that's healthy and satisfying. With just a handful of ingredients and simple steps, you'll have a delightful dish ready in no time. Click to discover the full recipe and impress your family with this flavorful side that’s both nutritious and tasty!
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Ingredients
  

1 large head of cauliflower

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

    Remove the leaves from the cauliflower and cut it into thick slices (about 1 inch), creating steaks. You can usually get 4-5 steaks from one head, depending on its size.

      In a small bowl, mix together the olive oil, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper to make a flavorful garlic oil.

        Carefully brush both sides of the cauliflower steaks with the garlic oil mixture, ensuring they are well-coated.

          Place the steaks in the air fryer basket in a single layer; you may need to cook them in batches depending on the size of your air fryer.

            Cook the cauliflower steaks for 10 minutes, flipping them halfway through to ensure even cooking.

              After 10 minutes, remove the steaks and sprinkle grated Parmesan cheese over the top of each one.

                Return them to the air fryer and cook for an additional 3-5 minutes until the cheese is melted and golden.

                  Once done, remove the steaks from the air fryer and let them cool for a minute.

                    Garnish with freshly chopped parsley before serving.

                      Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                        - Presentation Tips: Serve the cauliflower steaks on a rustic wooden platter for an earthy touch. Drizzle with any remaining garlic oil for extra flavor and color.