Go Back
- Rolled oats - Almond milk - Diced apple - Chia seeds - Maple syrup - Ground cinnamon - Vanilla extract - Salt - Optional toppings - 1 cup rolled oats - 2 cups almond milk - 1 medium apple - 1 tablespoon chia seeds - 1 tablespoon maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon vanilla extract - Pinch of salt Caloric content: One serving has around 300 calories. This makes it a good morning boost without too many calories. Macronutrient breakdown: - Carbs: 50 grams - Fats: 9 grams - Proteins: 9 grams Health benefits of key ingredients: - Rolled oats: Great for heart health and high in fiber. - Chia seeds: Packed with omega-3s and help in digestion. - Apples: Full of vitamins and antioxidants. - Cinnamon: May help lower blood sugar levels and adds flavor. These ingredients make Apple Cinnamon Overnight Oats not just tasty, but also a smart choice for breakfast. You can find the full recipe to get started right away! - In a medium bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Stir the mixture well. - Next, gently fold in the diced apple. Make sure it's spread evenly throughout the mixture. - Divide the mixture into two jars or any container you have. This makes it easy to grab in the morning. - Refrigerate the jars overnight or for at least 6 hours. This soaking time is key. - Soaking the oats helps them absorb the milk. It also allows the flavors to blend nicely. - In the morning, take out the jars and give the oats a good stir. If they seem too thick, add a splash of almond milk. - Before serving, top each jar with sliced almonds, more apple slices, and a sprinkle of cinnamon. This adds extra flavor and crunch. For the complete details, check the Full Recipe. To get the perfect texture for your overnight oats, you can adjust the liquid. For thicker oats, use less almond milk. If you prefer a creamier mix, add more. You should soak your oats for at least six hours. This helps them absorb the flavors and get soft. Overnight is best for full flavor. You can add extra spices to boost the flavor. Nutmeg or ginger pairs well with cinnamon. For apples, Granny Smith is a great choice. Their tartness balances the sweetness of maple syrup. You can also try Honeycrisp or Fuji apples for a sweeter option. Serving your oats in clear jars makes them look yummy. You can layer the oats and apples for a fun look. Top them with sliced almonds, more apple slices, or a sprinkle of cinnamon. Drizzling a bit of maple syrup on top adds a nice touch. It makes your breakfast not just tasty, but beautiful too! {{image_2}} You can use many types of milk for your oats. Almond milk works great, but you might try oat, soy, or coconut milk too. Each milk adds its own flavor. For a creamier texture, go with coconut milk. If you want something light, oat milk is perfect. Soy milk adds protein, making your oats even more filling. Get creative with your oats! You can add nuts like walnuts or almonds for crunch. Seeds such as pumpkin or sunflower seeds provide extra nutrients. Fresh fruits like berries or bananas mix well, too. In the fall, use pumpkin puree or dried cranberries for a seasonal twist. These add-ins keep your breakfast exciting and new every day. If you like your oats sweeter, adjust the maple syrup. Start with one tablespoon, then taste. If you want more sweetness, add a bit more. You can also try honey or agave syrup. For a low-cal option, consider using stevia or monk fruit. These alternatives keep your oats tasty without too much sugar. For keeping your apple cinnamon overnight oats fresh, use airtight containers. Glass jars or plastic containers work well. They keep the oats from drying out and prevent any odors from mixing. Store them in the fridge for up to five days. This time frame ensures you enjoy the best flavor and texture. If you like your oats warm, you can easily heat them. Simply transfer the desired amount to a microwave-safe bowl. Heat for about 30 seconds to one minute, stirring halfway through. Add a splash of almond milk if they seem too thick. Can you freeze overnight oats? Yes! You can freeze them for up to three months. Use freezer-safe containers and leave some space at the top for expansion. This makes a great meal prep option. To thaw, move the container to the fridge the night before. If you're in a hurry, you can use the microwave on low power. Once thawed, stir well and adjust the texture with a splash of milk before enjoying! Yes, you can easily make these oats vegan. Just swap almond milk for any non-dairy milk you like. You can use oat milk, soy milk, or coconut milk as great options. For sweetening, maple syrup is already vegan. If you want extra creaminess, try adding a bit of coconut yogurt. You can store your overnight oats for about 3 to 5 days in the fridge. Just keep them in airtight containers. This way, they stay fresh and tasty. If you notice any change in smell or texture, it's best to toss them out. You can use instant oats, but the texture will change. Instant oats cook faster and become mushy. Rolled oats have a thicker, hearty bite. If you prefer a smoother mix, instant oats are fine. Just reduce the soaking time to about 2-4 hours instead of overnight. You can swap apples for many other fruits. Try bananas, berries, or peaches, depending on what's in season. Each fruit adds its unique taste. For example, bananas give a creamy texture, while berries pack a tangy punch. Experiment with what you like best! You now have a clear guide to making delicious Apple Cinnamon Overnight Oats. We explored the simple ingredients, measured them out, and learned about their health benefits. The step-by-step instructions make prep easy, and the tips help achieve the perfect texture and flavor. Whether you want to vary the milk or try different fruits, the options are endless. Remember to store your oats correctly for lasting freshness. Get creative and enjoy a tasty, healthy breakfast that fits your style. Your mornings will never be the same!

Apple Cinnamon Overnight Oats

Start your day with a delicious bowl of Cinnamon-Apple Dream Overnight Oats! This simple recipe combines rolled oats, almond milk, and fresh Granny Smith apples for a perfect blend of flavors. Packed with chia seeds and a hint of maple syrup, these oats are both nutritious and satisfying. Ready in just 10 minutes, let them soak overnight and enjoy a hassle-free breakfast. Click through for this easy recipe and make your mornings magical!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

2 cups almond milk (or your choice of milk)

1 medium apple, diced (preferably Granny Smith for tartness)

1 tablespoon chia seeds

1 tablespoon maple syrup (adjust to taste)

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

Pinch of salt

Toppings: sliced almonds, additional apple slices, and a sprinkle of cinnamon

Instructions
 

In a medium-sized mixing bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Stir until all ingredients are well mixed.

    Gently fold in the diced apple, ensuring it's evenly distributed throughout the oatmeal mixture.

      Divide the mixture into two jars or containers with lids, or any container you have available.

        Seal the containers and refrigerate overnight (or for at least 6 hours) to allow the oats to soften and absorb the flavors.

          In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.

            Top each serving with sliced almonds, additional apple slices, and a sprinkle of cinnamon for extra flavor and crunch.

              Prep Time: 10 minutes | Total Time: 6 hours + overnight | Servings: 2

                - Presentation Tips: Serve the oats in clear glass jars for an appealing look, showcasing the layers of ingredients. Drizzle a little extra maple syrup on top before serving for a glossy finish.