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- 1 cup coconut milk (canned or carton) - 1/4 cup chia seeds - 2 tablespoons maple syrup (or honey) - 1 teaspoon vanilla extract - 1 cup mixed berries (strawberries, blueberries, raspberries) - 1/2 cup granola (your choice) - 1/4 cup shredded coconut (unsweetened) - Mint leaves (for garnish, optional) The main ingredients in this parfait create a creamy base and a sweet flavor. Coconut milk adds a rich taste, while chia seeds provide texture and nutrition. Maple syrup or honey sweetens the mix, and vanilla extract gives it a lovely aroma. For the additional ingredients, I use a mix of berries. Strawberries, blueberries, and raspberries add bright colors and flavors. Granola adds crunch, and shredded coconut gives a tropical touch. If you like, you can top it with mint leaves to make it look even nicer! These ingredients come together to create a simple, healthy treat that you can enjoy any time of the day. {{ingredient_image_1}} In a mixing bowl, combine these ingredients: - 1 cup coconut milk - 1/4 cup chia seeds - 2 tablespoons maple syrup - 1 teaspoon vanilla extract Whisk the mixture until it’s well mixed. The chia seeds will soak up the liquid and get thicker. Cover the bowl with plastic wrap. Place it in the fridge for at least 4 hours or, even better, overnight. This step is key. It lets the chia seeds expand and form a creamy pudding. Once your chia pudding is ready, grab your serving glasses. Start layering your parfait: 1. Add a layer of chia pudding at the bottom of each glass. 2. Top it with a layer of mixed berries. You can use strawberries, blueberries, or raspberries. 3. Next, sprinkle granola over the berries. 4. Finish with shredded coconut on top. Repeat these layers until your glasses are full. Top it all off with a generous amount of berries and a sprinkle of coconut. If you want, add fresh mint leaves for a pop of color and freshness. Enjoy your delicious Berry Coconut Chia Parfait! To make great chia pudding, you need to let it chill. This step helps the chia seeds absorb liquid. It takes time for them to swell and form a nice pudding texture. Aim for at least 4 hours in the fridge. For the best thickness, use a ratio of 1/4 cup chia seeds to 1 cup coconut milk. If you want a thicker pudding, add a bit more chia seeds. Layering your parfait is key for a stunning look. Start with chia pudding at the bottom. Then, add a layer of mixed berries on top. Next, sprinkle granola over the berries. This adds crunch and flavor. Finish with a layer of shredded coconut. Repeat the layers until your glass is full. Always end with a bright layer of berries. This makes your parfait pop! You might want to adjust the sweetness of your parfait. You can use maple syrup or honey. If you prefer a sweeter treat, add more syrup or honey to taste. Start with 2 tablespoons and adjust as needed. This way, you can make it just right for your taste buds. Pro Tips Chia Seed Soaking Time: For best results, let the chia seeds soak overnight. This will ensure a thicker pudding and better texture. Berry Freshness: Use fresh berries for a vibrant flavor and presentation. If using frozen berries, allow them to thaw and drain excess moisture before layering. Granola Choice: Choose a granola that complements the flavors of coconut and berries. Consider a nutty or fruity granola for added texture and taste. Layering Technique: When layering, alternate the ingredients evenly for a visually appealing parfait. This not only looks great but also ensures balanced flavors in each bite. {{image_2}} You can switch up the fruit in your parfait for a fun twist. Seasonal berries work great. Think strawberries, blueberries, and raspberries. They add color and taste. In summer, use peaches or cherries. In the fall, try apples or pears. You can mix and match fruits for different flavors. If you want a vegan option, try using agave syrup instead of honey. You can also use a low-calorie sweetener like stevia or monk fruit. For a lighter taste, nut milk is a great choice. Almond milk or cashew milk can replace coconut milk. These swaps keep your parfait healthy and tasty. Superfoods boost your parfait's nutrition. Add nuts like almonds or walnuts for crunch. Seeds like flaxseeds or hemp seeds can add healthy fats. For extra protein, try adding a scoop of your favorite protein powder. These additions not only enhance flavor but also make your treat more filling and beneficial. You can store your berry coconut chia parfait in the fridge for up to three days. Make sure the parfait is covered to keep it fresh. The chia pudding will stay tasty, and the berries will remain bright. To save time, you can prepare the chia pudding a day ahead. Mix the coconut milk, chia seeds, maple syrup, and vanilla extract in a bowl. Let it chill overnight. You can also wash and slice your berries ahead of time. Just keep them in the fridge until you're ready to layer. Use glass jars or airtight containers for storing your parfait. These containers keep the layers intact and prevent spills. They also help maintain the parfait's texture and flavor. Make sure the lids seal tightly to keep your treat fresh! Yes, you can use other types of milk. Almond milk, soy milk, or oat milk all work well. Each type adds its own flavor. Choose one that fits your taste or diet. If you want creaminess, try full-fat coconut milk. For a lighter option, use almond or oat milk. Chia pudding lasts about 5 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty. If you see any signs of spoilage, like off smells or changes in texture, discard it. Chia pudding also gets thicker the longer it sits, so stir before serving. You can use honey as a sweetener. Agave nectar is another option. If you want a sugar-free choice, try stevia or monk fruit sweetener. Each sweetener has a unique taste, so pick one you enjoy. Adjust the amount based on how sweet you like it. This blog post covered how to create a delicious chia pudding parfait. We discussed the main and additional ingredients, like coconut milk and mixed berries. I guided you through each step, from mixing the ingredients to layering them beautifully. You learned tips for perfecting the pudding and even came across variations to fit your taste. Remember, chia pudding is simple to make, healthy, and fun to enjoy. Try different fruits or sweeteners to make it your own!

Berry Coconut Chia Parfait

A delicious and healthy parfait made with chia pudding, mixed berries, granola, and coconut.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours
Course Dessert
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup coconut milk (canned or carton)
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola (your choice)
  • 1/4 cup shredded coconut (unsweetened)
  • to taste mint leaves (for garnish, optional)

Instructions
 

  • In a mixing bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract. Whisk well until combined.
  • Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to swell and create a pudding-like consistency.
  • Once the chia mixture is ready, prepare your serving glasses or bowls.
  • Begin layering the parfait: Start with a layer of the chia pudding at the bottom of each glass.
  • Add a layer of mixed berries on top of the chia pudding.
  • Next, add a layer of granola over the berries, then sprinkle shredded coconut on top.
  • Repeat the layers until the glasses are filled, finishing with a generous layer of berries and a few sprinkles of coconut on top.
  • Optional: Garnish with fresh mint leaves for a pop of color and freshness.

Notes

For best results, let the chia pudding sit overnight.
Keyword berry parfait, chia pudding, healthy dessert