![- 1 cup fresh spinach leaves - 1/2 cup mixed berries (strawberries, blueberries, raspberries) - 1 ripe banana - 1/2 cup Greek yogurt (or dairy-free alternative) - 1 cup almond milk (or any milk of your choice) - 1 tablespoon honey or maple syrup - 1 tablespoon chia seeds - Ice cubes I love using fresh ingredients in this smoothie. Spinach gives it a healthy boost. You want to wash the spinach well to remove any dirt. The mixed berries add sweetness and color. You can use any berries you like! A ripe banana makes it creamy and rich. For the base, I choose Greek yogurt. It’s thick and adds protein. If you want a dairy-free option, use coconut yogurt. Almond milk is my go-to, but you can pick any milk you enjoy. Optional add-ins can take your smoothie to the next level. Honey or maple syrup sweetens it up more. Chia seeds add fiber and omega-3s. Ice cubes make the smoothie cold and refreshing. For the full recipe, check the section above. It’s simple to make and so tasty! - Rinse the spinach leaves thoroughly. This step removes dirt and makes them clean. - Add the spinach, mixed berries, banana, Greek yogurt, and almond milk to the blender. This mix creates a tasty base. - Blend everything until smooth and creamy. You want a silky texture with no lumps. - Taste your smoothie. If it needs more sweetness, add honey or maple syrup. Blend again quickly to mix. - Pour the smoothie into a glass or bowl. This makes it easy to drink or eat. - For a beautiful look, serve in clear glasses. Top with whole berries, chia seeds, or mint. This adds color and fun. For the complete recipe, check out the Full Recipe section. Enjoy the vibrant mix of flavors! To get the perfect smoothie consistency, start with fresh spinach and berries. Use a high-speed blender for a smooth finish. Begin by blending the spinach and almond milk first. This helps break down the spinach well. After that, add the berries, banana, and yogurt. Blend until it’s creamy and there are no lumps. If the smoothie is too thick, add more milk slowly. Spinach and berries pack a punch of nutrients. Spinach is rich in iron and vitamins. It helps keep your bones strong and your skin healthy. Berries are loaded with antioxidants. They can boost your immune system and improve heart health. This smoothie is not just tasty; it’s a nutrition powerhouse. The Greek yogurt adds protein and probiotics, great for gut health. If you want more sweetness, add honey or maple syrup. Start with a small amount and taste as you go. For a twist, try adding a pinch of cinnamon or vanilla extract. You can also mix in nutmeg for a warm flavor. These changes make your smoothie even more delicious and fun to drink. For the complete recipe, check out the [Full Recipe]. {{image_2}} You can switch up the berries in your smoothie. Try using blackberries, cherries, or even mango. Each fruit adds a unique flavor and some extra nutrients. If you want a berry-free option, use peaches or pineapple for a tropical twist. If you follow a vegan diet, substitute Greek yogurt with coconut yogurt or almond yogurt. These options keep your smoothie creamy without dairy. For milk, try oat milk or soy milk. Both work well and have a great taste. To make this smoothie even better, add protein powder or a spoonful of nut butter. Both options add creaminess and keep you full longer. You can also mix in superfoods like kale or flaxseeds for extra health benefits. They boost your nutrient intake without changing the taste much. You can pre-make your berry spinach smoothie for busy days. Blend all the ingredients and pour it into a jar. Seal the jar tightly and store it in the fridge. It is best to drink it within 24 hours for the freshest taste. If you use yogurt, it helps keep the smoothie creamy longer. Always give it a good shake before drinking. Freezing is another great option. To freeze, pour the smoothie into freezer-safe containers or ice cube trays. Leave a little space at the top for expansion. When you are ready to drink it, just take it out and let it thaw in the fridge overnight. You can also blend the frozen smoothie to get a frosty texture. This method keeps the flavor intact while making it easy to store. In the fridge, your berry spinach smoothie lasts about 1 to 2 days. After that, it may start to lose its taste and texture. If you see any changes in color or smell, it’s best to toss it out. Freshness is key for enjoying this tasty drink! A berry spinach smoothie is packed with nutrients. Spinach gives you iron, vitamins A and C. Berries add antioxidants that help your body fight free radicals. The Greek yogurt provides protein and probiotics for gut health. This smoothie supports your immune system and boosts energy too. Yes, you can make this smoothie ahead of time. Simply blend the ingredients and store it in the fridge. It stays fresh for about 24 hours. Just give it a quick stir before drinking. For best taste, drink it soon after making. If you don’t want to use banana, try avocado for creaminess. You can also use apple sauce or frozen mango. These options keep the smoothie smooth while adding natural sweetness. Each choice will change the flavor a bit, but they will still taste great. To make the smoothie more filling, add oats or nut butter. Rolled oats blend well and provide fiber. Nut butter adds healthy fats and protein. Chia seeds can also help. They expand in your stomach and keep you full longer. Yes, you can easily add protein without changing the taste. Try protein powder in vanilla or unflavored. Greek yogurt already has protein, but you can add more. Silken tofu is another great option. It blends smoothly and has a mild taste. Feel free to try the Full Recipe for a delicious and healthy treat. I love making the Berry Spinach Smoothie because it tastes great and is super healthy. This smoothie is packed with vitamins and flavors. Let’s dive into the ingredients you need for this tasty treat. - 1 cup fresh spinach leaves - 1/2 cup mixed berries (strawberries, blueberries, raspberries) - 1 ripe banana - 1/2 cup Greek yogurt (or dairy-free alternative) - 1 cup almond milk (or any milk of your choice) - 1 tablespoon honey or maple syrup (optional) - 1 tablespoon chia seeds (optional) - Ice cubes (optional, for a frostier texture) Start by rinsing the fresh spinach leaves well under cold water. This removes dirt and makes it clean. Then, place the spinach in your blender. Next, add the mixed berries, banana, Greek yogurt, and almond milk. If you want your smoothie sweet, drizzle in honey or maple syrup. Adding chia seeds can boost the health benefits too! You might like your smoothie chilled. If so, toss in some ice cubes. Blend everything on high until it’s smooth and creamy. You may need to scrape down the sides to mix well. Taste it to see if you want more sweetness. If so, blend again briefly to combine. Once it's ready, pour the smoothie into a glass or bowl. It looks great in clear glasses! You can top it with whole berries, chia seeds, or mint for a fancy touch. Enjoy your Berry Spinach Smoothie right away! This blog post shows you how to make a delicious berry spinach smoothie. You learned about fresh ingredients, dairy options, and fun add-ins. I shared tips for perfect blending and enhancing flavors. You can customize this recipe with various fruits and dairy substitutes. Remember, you can make this smoothie ahead and store it for later. This way, you can enjoy a healthy drink anytime. Now it’s time to blend your own tasty smoothie and enjoy the benefits!](https://dailydishly.com/wp-content/uploads/2025/07/40b2d479-5899-4772-9cc4-e6f62a824403-300x300.webp)
Berry Spinach Smoothie
Whip up a delicious Berry Spinach Smoothie that’s both healthy and refreshing! This quick recipe combines fresh spinach, mixed berries, banana, and Greek yogurt for a creamy treat packed with nutrients. Perfect for breakfast or a snack, it takes just 5 minutes to make. Ready to blend your way to a vibrant drink?