Brilliant Beet Hummus

$To make roasted beet hummus, gather these key ingredients: - 2 medium-sized beets, roasted and peeled - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini - 2 tablespoons lemon juice - 2 tablespoons olive oil - 2 cloves garlic, minced - 1/2 teaspoon ground cumin - Salt and pepper to taste - Water, as needed for consistency These ingredients blend to create a vibrant and tasty dip. Each one plays a role in flavor and texture. For a touch of flair, consider these optional garnishes: - Pumpkin seeds - Fresh herbs like parsley or dill These add crunch and a burst of color. They also enhance the flavor, making your hummus even more inviting. Choosing the right ingredients matters. Here are some tips: - Fresh Beets: Look for firm, smooth beets. Avoid any that are soft or wrinkled. Fresh beets give a better taste and vibrant color to your hummus. - Types of Tahini: Tahini can vary in flavor. Some are nutty and rich, while others might taste bitter. Choose a high-quality tahini for the best hummus. Using good-quality ingredients ensures your roasted beet hummus is delicious. Enjoy the process of selecting and prepping your ingredients! {{ingredient_image_1}} To start, we need to roast the beets. Preheat your oven to 400°F (200°C). Wrap two medium-sized beets in aluminum foil. Place them on a baking sheet. Roast for 45 to 60 minutes. You want them tender enough to pierce with a fork. After roasting, let them cool for a bit. Once cool, peel off the skins using your fingers or a paper towel. The skins should come off easily. Now, chop the beets into smaller pieces. This helps when you blend them later. Next, we will blend everything together. In your food processor, combine the roasted beets, one can of drained chickpeas, 1/4 cup tahini, 2 tablespoons lemon juice, 2 tablespoons olive oil, 2 minced garlic cloves, and 1/2 teaspoon ground cumin. Pulse the mixture until it’s smooth. If it seems thick, don’t worry! You can adjust it. To get the right thickness, add water slowly. Start with one tablespoon at a time. Blend after each addition. Keep blending until the hummus is creamy and smooth. Season with salt and pepper to taste. Blend again to mix well. You want it just right for dipping or spreading. Roasting beets is key for great hummus. Set your oven to 400°F (200°C). Wrap your beets in aluminum foil. This keeps them moist and tender. Roast them for 45-60 minutes. Check for doneness with a fork. If it goes in easily, they are ready. Let the beets cool before peeling. Use gloves to avoid staining your hands! You can make your hummus unique. Try adding spices like smoked paprika or cayenne pepper. A pinch of cinnamon can add warmth. If you like a bit of sweetness, add a dash of maple syrup. For a fresh twist, mix in fresh herbs like dill or basil. This gives your hummus depth and flavor. Serve your beet hummus in a bright bowl. Drizzle olive oil on top for shine. Garnish with pumpkin seeds and fresh herbs. This adds color and texture. Pair it with colorful veggies like carrots and cucumbers. Pita chips also work great for dipping. You can even spread it on toast for a tasty snack. Pro Tips Roasting Time: Ensure the beets are fully tender by testing with a fork after 45 minutes. Depending on their size, they may need up to 60 minutes. Consistency Control: When blending, start with less water and gradually add until you achieve your preferred smoothness for the hummus. Flavor Boost: For added depth, consider roasting the garlic cloves alongside the beets for a sweeter, more mellow flavor. Garnish Ideas: Elevate presentation by serving with colorful veggies and a sprinkle of nuts or seeds; this adds texture and visual appeal. {{image_2}} You can change the taste of beet hummus by adding spices. Here are some ideas: - Smoked Paprika: This gives a nice smoky flavor. - Cayenne Pepper: If you like heat, add a pinch for spice. - Fresh Herbs: Chopped mint or cilantro adds freshness. - Lemon Zest: This brightens the flavor and adds a zing. Mix and match these spices to find your favorite flavor. Each one brings a new twist to the hummus. Beet hummus is great for many diets. It's vegan and gluten-free, making it easy for everyone to enjoy. Here are some adaptations: - Nut-Free: Skip tahini and use sunflower seed butter. - Low-Carb: Use fewer chickpeas or replace them with cauliflower. - Oil-Free: Replace olive oil with vegetable broth for a lighter version. These options help you make hummus fit your needs or preferences. Beet hummus is not just a dip. It has many creative uses that can impress your guests: - Spread: Slather it on toast or sandwiches instead of butter. - Dip: Pair it with fresh veggies, chips, or crackers. - Salad Dressing: Thin it with water and drizzle over salads. - Pasta Sauce: Mix it into pasta for a colorful twist. Try these ideas to enjoy beet hummus in fun ways. Each use highlights its vibrant color and taste. Store your roasted beet hummus in an airtight container. Glass containers work best for keeping the flavor fresh. It will stay good in the fridge for about 4 to 5 days. Make sure to seal it tightly to prevent any odors from mixing in. If you notice any changes in smell or color, it’s best to throw it out. To freeze beet hummus, use a freezer-safe container. Leave some space at the top for expansion. You can also use ice cube trays for smaller portions. When you want to use it, thaw the hummus in the fridge overnight. For quick thawing, place the container in cold water for 30 minutes. Reheat your beet hummus gently. Use a microwave or a stove over low heat. If it seems dry, stir in a little water or olive oil. This helps keep the texture smooth and creamy. Taste and adjust the seasoning if needed. Enjoy your hummus warm or at room temperature! Beets are packed with nutrients. They are low in calories but high in vitamins. One cup of cooked beets has: - Calories: 58 - Fiber: 4 grams - Vitamin C: 6% of the Daily Value (DV) - Folate: 37% of the DV - Potassium: 9% of the DV Eating beets may help lower blood pressure. They also support heart health. The natural sugars in beets provide energy, while fiber aids digestion. Plus, their bright color comes from antioxidants, which fight free radicals in the body. Roasted beet hummus lasts about 5 to 7 days in the fridge. Store it in an airtight container for best results. Make sure the hummus is cool before sealing it. If you see any signs of spoilage, like a bad smell or mold, throw it away. Yes, you can use fresh beets, but the taste will differ. Fresh beets are earthy and crisp, while roasted beets become sweet and tender. If you use fresh beets, consider cooking them first. Boil or steam them until they are soft. This step makes blending easier and enhances flavor. You learned about making delicious roasted beet hummus. We covered key ingredients and their quality, along with easy steps for preparation. Tips for roasting and flavoring added depth to your dish, and I shared fun variations for all diets. Lastly, you have storage tips to keep your hummus fresh. Enjoy crafting your hummus and exploring its many uses!$

Brilliant Beet Hummus

A vibrant and healthy beet hummus that's perfect for dipping or spreading.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 1

Total Time 1 15

Course Appetizer

Cuisine Mediterranean

Servings 4

Calories 150 kcal

Ingredients

2 medium-sized beets, roasted and peeled
1 can (15 oz) chickpeas, drained and rinsed
0.25 cup tahini
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
0.5 teaspoon ground cumin
to taste salt and pepper
as needed water for consistency
optional pumpkin seeds and fresh herbs for garnish

Instructions

Preheat your oven to 400°F (200°C). Wrap beets in aluminum foil and roast for about 45-60 minutes or until they're tender when pierced with a fork. Allow cooling before peeling.
Once the beets are peeled, chop them into smaller pieces for easier blending.
In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, olive oil, minced garlic, and cumin.
Blend the mixture until it becomes smooth. If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency.
Season with salt and pepper to taste, and blend again to combine.
Transfer the beet hummus to a serving bowl and drizzle with a little olive oil. Garnish with pumpkin seeds and fresh herbs if desired.

Notes

Serve with colorful veggies, pita chips, or as a spread on toast. A drizzle of olive oil and a sprinkle of herbs on top will enhance presentation.

Keyword beet, dip, healthy, hummus