Go Back
- 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) When you cook Garlic Parmesan Air Fryer Brussels sprouts, you need fresh, tasty ingredients. Start with one pound of Brussels sprouts. Halve them for even cooking. Next, grab three tablespoons of olive oil. This oil helps the sprouts get nice and crispy. Garlic is key! You will need four cloves, minced well. This adds flavor that you can't miss. For a cheesy finish, use half a cup of grated Parmesan cheese. The cheese sticks to the sprouts and gives a savory taste. Don't forget your spices! You will need one teaspoon of salt and half a teaspoon of black pepper. If you like some heat, add half a teaspoon of red pepper flakes. Lastly, chop fresh parsley to make your dish look bright and fresh. Each serving of Garlic Parmesan Air Fryer Brussels sprouts contains about 150 calories. You get around 10 grams of fat, mostly from the olive oil. There are about 6 grams of carbs and 5 grams of protein. This dish has vitamins A, C, and K, making it a healthy choice too. {{ingredient_image_1}} To start, you need to prep your Brussels sprouts. Take 1 pound of Brussels sprouts and wash them well. Then, slice each one in half. This helps them cook evenly. Next, preheat your air fryer to 375°F (190°C). This step is key for getting that perfect crisp. In a large bowl, combine your halved Brussels sprouts with 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of red pepper flakes if you like some heat. Toss everything well until the sprouts are coated. Then, add 1/2 cup of grated Parmesan cheese. Toss again to spread the cheese evenly over the sprouts. Now it's time to cook! Place the seasoned Brussels sprouts in the air fryer basket in a single layer. This allows hot air to circulate and cook them well. If your air fryer is small, you may need to do this in batches. Air fry the Brussels sprouts for about 12 to 15 minutes. Make sure to shake the basket halfway through. This step helps them cook evenly and get golden brown. Once done, remove them and garnish with chopped fresh parsley. Enjoy your tasty dish! To get crispy Garlic Parmesan Brussels sprouts, follow these steps: - Cut the Brussels sprouts in half. This helps them cook fast and get crisp. - Toss them well in olive oil and seasonings. This ensures even flavor. - Cook in batches. This prevents overcrowding and helps them crisp up nicely. - Shake the basket halfway through cooking. This helps them cook evenly. Overcrowding the air fryer can lead to soggy sprouts. Give them space to breathe! You can serve these Brussels sprouts as a side dish. They pair well with: - Roasted chicken or fish - Grilled steak or pork chops - A fresh garden salad For dips, try serving with: - A creamy ranch dressing - A tangy balsamic glaze - A zesty garlic aioli Want to mix it up? Here are some ideas: - Use different cheeses like feta or cheddar for a new twist. - Add herbs like thyme or rosemary for an extra flavor boost. - If you want more protein, toss in cooked bacon or grilled chicken. These will make your meal more filling. Feel free to get creative with your flavors! Pro Tips Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts without any yellowing or blemishes for the best flavor and texture. Don’t Overcrowd the Basket: For even cooking and crispiness, arrange the Brussels sprouts in a single layer and cook in batches if necessary. Adjust the Garlic to Taste: Feel free to add more or less garlic depending on your preference; roasting intensifies its flavor. Experiment with Cheese: While Parmesan is classic, try mixing in other cheeses like Asiago or Pecorino for a unique twist. {{image_2}} Parmesan cheese is a classic choice for these Brussels sprouts. You can swap it out for other cheeses too. - Feta cheese adds a tangy flavor. It crumbles well and pairs nicely. - Cheddar cheese brings a rich taste. It melts beautifully and adds creaminess. Mixing cheeses can create fun flavors. Experiment to find your favorite blend. Adding extra flavor makes your dish unique. Here are some great options: - Fresh herbs like thyme or rosemary enhance the taste. They bring a fresh pop. - Spices such as paprika or cumin can add warmth. A little can go a long way. For something crunchy, try these: - Bacon bits add a savory crunch. They also give a smoky flavor. - Nuts like walnuts or almonds provide texture. They add a nice bite to each bite. If you don't have an air fryer, try these methods: - Oven-roasting is simple. Preheat the oven to 400°F (200°C). Spread the sprouts on a baking sheet for 20-25 minutes. They will get golden and crispy. - Stovetop sautéing is fast. Heat olive oil in a pan. Add the Brussels sprouts and cook until tender, about 10-12 minutes. Stir often for even cooking. These methods offer variety while keeping the sprouts delicious. To keep your Garlic Parmesan air fryer Brussels sprouts fresh, follow these steps: - Place the cooled Brussels sprouts in an airtight container. - Store in the fridge for up to 3 days. - Avoid stacking too many layers to keep them crisp. To enjoy your leftovers, you can reheat them easily. Here are the best methods: - Air Fryer: Preheat your air fryer to 375°F (190°C). Add the sprouts and heat for about 5 minutes. - Oven: Preheat to 350°F (175°C). Spread sprouts on a baking sheet and heat for 10-15 minutes. - Microwave: Place sprouts on a microwave-safe plate and cover. Heat for 1-2 minutes, checking often. You can freeze cooked Brussels sprouts, but texture may change. Here’s what to do: - Cool the sprouts completely before freezing. - Place them in a freezer-safe bag, removing as much air as possible. - For best results, use within 2-3 months. - To thaw, place in the fridge overnight or reheat directly from frozen in the air fryer. It takes about 12 to 15 minutes to cook Brussels sprouts in an air fryer at 375°F (190°C). This time ensures they become tender and crispy. Remember to shake the basket halfway through to help them cook evenly. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy as fresh ones. If using frozen, cook them for a few extra minutes. Be sure to thaw them and pat them dry to remove excess moisture. If you need a dairy-free option, try nutritional yeast for a cheesy flavor. Vegan cheese can work, but check for melting properties. Crumbled feta or goat cheese are great for non-vegan options that add a nice twist. Brussels sprouts are done when they are golden brown and tender. You can pierce them with a fork to check for softness. If they have a nice crisp on the outside, you’ve nailed it! This blog post has covered how to make Garlic Parmesan Brussels sprouts in an air fryer. We discussed the ingredients, preparation, cooking steps, and tips for best results. Remember to avoid overcrowding the fryer for perfect crispiness. You can customize this dish with different cheeses or herbs for more flavor. Enjoy this easy, tasty side dish with your favorite meals. Great cooking starts with quality ingredients and good methods. Happy cooking!

Garlic Parmesan Air Fryer Brussel Sprouts

Crispy and flavorful Brussels sprouts seasoned with garlic and Parmesan cheese, cooked to perfection in an air fryer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your air fryer to 375°F (190°C).
  • In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Toss until the Brussels sprouts are well coated.
  • Add the grated Parmesan cheese to the mixture and toss again until the cheese is evenly distributed.
  • Place the seasoned Brussels sprouts in the air fryer basket in a single layer for even cooking. You may need to do this in batches depending on the size of your air fryer.
  • Air fry the Brussels sprouts for 12-15 minutes, shaking the basket halfway through to ensure they cook evenly and achieve a golden-brown color.
  • Once cooked, remove the Brussels sprouts from the air fryer and garnish with fresh chopped parsley before serving.

Notes

For extra flavor, feel free to add more garlic or adjust the red pepper flakes to your taste.
Keyword air fryer, Brussels sprouts, garlic, Parmesan