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- 1 cup cottage cheese (preferably low-fat) - 1 large egg - 1 cup oat flour (or almond flour) - 1/2 cup shredded mozzarella cheese - 1 teaspoon baking powder - 1 teaspoon Italian seasoning - 1/2 teaspoon garlic powder - 1/4 teaspoon salt - Olive oil (for greasing) - Protein content: This crust is high in protein, thanks to cottage cheese and mozzarella. - Calories per serving: Each serving has around 180-220 calories, depending on toppings. - Fats and carbohydrates breakdown: The crust has about 10 grams of fat and 20 grams of carbs per serving. High-protein cottage cheese pizza crust gives you a tasty base packed with protein. Cottage cheese is the star here. It adds a creamy texture and boosts protein. Using low-fat options helps keep calories in check. Oat flour or almond flour are great choices for this recipe. They provide a nice flavor and texture. Both are gluten-free, so they fit many diets. The egg binds everything together. The shredded mozzarella adds a delightful stretch. The baking powder helps the crust rise a bit, making it fluffy. Italian seasoning and garlic powder bring in delicious flavors. Overall, this recipe makes a wonderful base for your pizza. You can top it with your favorite ingredients for a healthy meal. 1. Preheating the oven: Start by preheating your oven to 400°F (200°C). This will help cook the crust evenly. 2. Preparing the baking sheet: Line a baking sheet with parchment paper or grease it lightly with olive oil. This will keep the crust from sticking. 1. Combining cottage cheese and egg: In a mixing bowl, add 1 cup of cottage cheese and 1 large egg. Whisk until the mixture is smooth and creamy. 2. Adding dry ingredients: Now, add 1 cup of oat flour, 1 teaspoon of baking powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of salt. Stir until everything is well mixed. A dough should form from this mix. 1. Folding in mozzarella cheese: Gently fold in 1/2 cup of shredded mozzarella cheese. This adds great flavor and texture to your crust. 2. Shaping the dough on the baking sheet: Transfer the dough to your prepared baking sheet. Use your hands to spread it out into a round shape, about 1/2 inch thick. 1. Bake time and temperature: Place the crust in your preheated oven. Bake it for 15-20 minutes. You want it to turn golden brown. 2. Checking for doneness: To check if it's done, press the crust lightly. It should feel firm to the touch. If it’s golden and firm, it’s ready! To get the best dough, focus on the right mix. The dough should be thick but not dry. If it feels too sticky, add a little more oat flour. Use your hands to mix the dough gently. This helps keep it light. Make sure to spread the dough evenly. A round shape works best for pizza. Boost the taste of your crust with herbs. I love adding extra Italian seasoning or dried basil. A pinch of red pepper flakes adds a nice kick. For nutrition, mix in chopped spinach or diced peppers. These add color and health benefits. You can also try adding flaxseed for extra protein. Top your high-protein crust with tasty options. Pepperoni, mushrooms, and bell peppers are popular choices. For a lighter meal, go with fresh basil and tomatoes. Pair the pizza with a side salad for balance. This adds vitamins and fiber to your meal. Enjoy your delicious, protein-packed creation! {{image_2}} You can make this crust gluten-free by using almond flour instead of oat flour. Almond flour gives a nice texture and flavor. Just swap one cup of oat flour for one cup of almond flour. Keep an eye on your cooking time. It may need a minute or two less than the original recipe. Check your crust at 15 minutes. If you want a dairy-free crust, you can substitute cottage cheese and mozzarella. Use a dairy-free cottage cheese made from nuts or soy. For cheese, try vegan mozzarella or any dairy-free cheese that melts well. This keeps your pizza tasty without dairy. To lower the carbs, add more almond flour or use cauliflower rice. You can also cut down on the amount of cheese. Modifying portion sizes helps too. A smaller slice means fewer carbs per serving. Adjust the toppings to focus on low-carb veggies like spinach or bell peppers. To store your high-protein cottage cheese pizza crust, let it cool first. Then, wrap it tightly in plastic wrap. Place it in an airtight container. This helps keep it fresh in the fridge. For freezing, slice the crust first. Wrap each slice in plastic wrap. Then, put the slices in a freezer bag. Remove as much air as you can. This will prevent freezer burn. When reheating, use an oven for the best results. Preheat your oven to 350°F (175°C). Place the pizza on a baking sheet. Heat it for about 10-15 minutes. This keeps the crust crispy. To avoid sogginess, use a wire rack. This allows air to circulate around the pizza as it heats. Leftover high-protein pizza crust lasts about 3-4 days in the fridge. If you freeze it, it can last up to 3 months. Look for signs of spoilage. If the crust smells bad or has mold, it’s time to toss it. Always trust your senses when it comes to food safety. Yes, you can make this crust ahead of time. Prepare the dough and shape it. Then, cover it with plastic wrap and store it in the fridge for up to 24 hours. When you're ready to bake, just pull it out and follow the baking steps. No, cottage cheese is not the only choice. Greek yogurt and ricotta cheese are also great high-protein options. They can give a similar texture while adding protein to your crust. If you lack oat flour, almond flour works well too. You can even use a blend of both. Just keep in mind that the texture may change slightly with different flours. To make the crust crispier, use a pizza stone or a preheated baking sheet. Spread the dough thinner, about 1/4 inch thick. Bake it longer if needed, but watch closely to avoid burning. Absolutely! You can swap mozzarella for other cheeses like cheddar or feta. Each cheese will give a different flavor profile. Just ensure the cheese melts well for a tasty pizza. This blog post detailed a tasty pizza crust you can make with simple ingredients. You learned how to mix cottage cheese, eggs, and oat flour to create a high-protein base. We explored tips for ensuring great texture and flavor while providing options for gluten-free and dairy-free diets. Lastly, storage tips help keep your leftovers fresh. Now you can enjoy crafting this delicious pizza crust. It’s simple, healthy, and great for any diet!

High-Protein Cottage Cheese Pizza Crust

Elevate your pizza nights with this high-protein cottage cheese pizza crust! Packed with flavor and easy to make, this crust uses simple ingredients like cottage cheese, oat flour, and mozzarella cheese for a nutritious twist. Perfect for those seeking a healthier pizza option that doesn't compromise on taste. Don’t miss out on this delicious recipe—click to discover how to whip up your own protein-packed pizza today!
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Ingredients
  

1 cup cottage cheese (preferably low-fat)

1 large egg

1 cup oat flour (or almond flour)

1/2 cup shredded mozzarella cheese

1 teaspoon baking powder

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

1/4 teaspoon salt

Olive oil (for greasing)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

    In a mixing bowl, combine the cottage cheese and egg, whisking until smooth.

      Add the oat flour, baking powder, Italian seasoning, garlic powder, and salt to the cottage cheese mixture. Stir until all ingredients are well combined, and a dough forms.

        Fold in the shredded mozzarella cheese, mixing it evenly into the dough.

          Transfer the dough to the prepared baking sheet and spread it out into a round pizza shape, about 1/2 inch thick.

            Bake the crust in the preheated oven for 15-20 minutes or until it turns golden brown and firm to the touch.

              Remove the crust from the oven. Now, you can top it with your favorite pizza sauce, vegetables, or toppings, and return it to the oven for an additional 10-15 minutes or until the cheese has melted and bubbly.

                Once done, allow it to cool for a few minutes before slicing and serving. Enjoy your protein-packed pizza!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 2-4