Honey Garlic Salmon Bowls (15 Minutes)

$To make Honey Garlic Salmon Bowls, gather these items: - 2 salmon fillets (6 ounces each) - 2 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 2 cloves garlic, minced - 1 teaspoon grated ginger - 2 cups cooked quinoa - 1 cup steamed broccoli florets - 1/2 cup shredded carrots - 1 avocado, sliced - Sesame seeds for garnish - Green onions, chopped, for garnish - Salt and pepper to taste This dish offers a great balance of nutrients. Each serving provides protein from salmon, fiber from quinoa and veggies, and healthy fats from avocado. - Calories: About 550 - Protein: 35g - Fat: 25g - Carbohydrates: 50g - Fiber: 10g - Sugar: 8g These values may vary based on specific brands and portion sizes. I love to keep this dish simple, but you can add more flavor. Try these seasonings: - Lemon zest for a fresh twist - Chili flakes for some heat - Fresh herbs like cilantro or parsley for brightness Adjust the flavors to suit your taste. Enjoy experimenting! To start, get a small bowl. In this bowl, whisk together 2 tablespoons of honey, 2 tablespoons of soy sauce, 2 cloves of minced garlic, and 1 teaspoon of grated ginger. This mix will make a sweet and savory sauce. It adds a lot of flavor to the salmon. Make sure all the ingredients blend well. Set this aside; you’ll use it soon. Next, we need to cook the salmon. Preheat a non-stick skillet over medium-high heat. While it heats, season 2 salmon fillets with salt and pepper on both sides. Once the skillet is hot, place the salmon in it, skin-side down. Pour half of the marinade over the salmon. Cook it for about 4 to 5 minutes. Flip the fillets carefully and pour the rest of the marinade on top. Cook for another 3 to 4 minutes. The salmon is ready when it flakes easily with a fork. Now, it’s time to put everything together. Grab serving bowls and layer in the cooked quinoa first. Add the steamed broccoli and shredded carrots next. Slice the avocado and place pieces on top. Finally, add a salmon fillet to each bowl. Drizzle the delicious pan sauce over the salmon. For the finishing touch, sprinkle sesame seeds and chopped green onions on top. This makes each bowl look bright and tasty. Enjoy your meal while it’s warm! To save time, you can prep your ingredients ahead. Cook the quinoa and steam the broccoli the day before. Store them in the fridge. This way, you just need to heat them up. You can also make the marinade ahead. Keep it in a jar, and it will stay fresh for a week. When you are ready to cook, just grab everything. This makes the process quick and easy. For the best salmon, always use a non-stick skillet. Heat it well before adding the fish. This helps to get a nice sear. Always cook the salmon skin-side down first. This keeps the fish moist and flavorful. When flipping, be gentle to avoid breaking the fillet. Cook until the salmon flakes easily with a fork. This means it’s done and perfect to eat. To make your Honey Garlic Salmon Bowls look great, use a colorful array of ingredients. Start with a base of quinoa. Add bright broccoli and vibrant carrots. Place the salmon neatly on top. The green avocado adds a nice touch. Drizzle the pan sauce over the salmon for shine. Finish with a sprinkle of sesame seeds and green onions. Serve the bowls warm for the best experience. {{image_2}} You can easily swap some ingredients. Try using maple syrup instead of honey. It gives a nice sweetness. For the soy sauce, use tamari if you need a gluten-free option. You can replace salmon with another fish, like trout or tilapia. If you prefer chicken, use chicken breast fillets. For the veggies, feel free to use snap peas or bell peppers instead of broccoli and carrots. While I love quinoa for its nutty flavor, you can choose other grains too. Brown rice works well and adds a hearty touch. If you want something lighter, use cauliflower rice. You could even try farro or barley for a chewy texture. Each grain brings a unique flavor and nutrition to your bowl. Want to jazz up your dish? Add some chili flakes for heat. Toss in fresh herbs like cilantro or basil for a fragrant twist. You can also mix in sesame oil for extra depth. A squeeze of lime or lemon juice brightens the flavors too. Experiment with these ideas to make your Honey Garlic Salmon Bowls your own! To store leftover Honey Garlic Salmon Bowls, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to separate the salmon from the quinoa and veggies to keep them fresh. When you are ready to eat your leftovers, you can reheat them easily. Use a microwave for quick warming. Heat for one to two minutes, stirring halfway through. If you prefer, you can reheat the salmon in a skillet over low heat. This keeps the salmon moist and tasty. If you want to freeze your bowls, it’s best to freeze the salmon and quinoa separately. Place them in freezer-safe bags or containers. They can last up to three months in the freezer. When you are ready to eat, thaw them in the fridge overnight. Then reheat as described above. It takes just 15 minutes to make Honey Garlic Salmon Bowls. You spend 5 minutes prepping the ingredients and 10 minutes cooking. This quick meal fits into any busy day. You get a tasty dish without spending hours in the kitchen. Yes, you can use frozen salmon for this recipe. Just thaw the salmon before you cook it. You can place the frozen fillets in the fridge overnight to thaw. If you're in a rush, you can also run cold water over the fillets for a quicker thaw. Just make sure to pat them dry before seasoning. You can serve Honey Garlic Salmon Bowls with a variety of sides. Here are some ideas: - Steamed asparagus - Roasted sweet potatoes - Mixed greens salad - Sautéed spinach - Brown rice or cauliflower rice Adding these options makes the meal even more delicious and filling. You can mix and match based on your taste and what you have on hand. In this blog post, we explored how to make Honey Garlic Salmon Bowls. I shared the key ingredients, nutritional facts, and the best seasonings. You learned step-by-step instructions for marinating, cooking, and assembling your bowls. We covered tips, tricks, and variations to simplify meal prep and enhance flavor. Finally, I answered common questions about timing, frozen salmon, and side options. Making these bowls is easy and fun. Enjoy your cooking journey!$

Honey Garlic Salmon Bowls (15 Minutes)

Elevate your dinner game with these delicious Honey Garlic Salmon Bowls! This quick and easy recipe features tender salmon fillets marinated in a sweet and savory blend, served over a bed of nutritious quinoa, steamed broccoli, and sliced avocado. Perfect for a healthy weeknight meal, this dish is as vibrant as it is tasty. Click to discover the full recipe and impress your family tonight! #HoneyGarlicSalmon #HealthyRecipes #QuickLunch #SalmonBowls

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Ingredients

2 salmon fillets (6 ounces each)

2 tablespoons honey

2 tablespoons soy sauce (or tamari for gluten-free)

2 cloves garlic, minced

1 teaspoon grated ginger

2 cups cooked quinoa

1 cup steamed broccoli florets

1/2 cup shredded carrots

1 avocado, sliced

Sesame seeds for garnish

Green onions, chopped, for garnish

Salt and pepper to taste

Instructions

In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to create a marinade.

Preheat a non-stick skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.

Once the skillet is hot, add the salmon fillets, skin-side down. Pour half of the marinade over the salmon. Cook for about 4-5 minutes.

Carefully flip the salmon fillets and pour the remaining marinade over them. Cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

In serving bowls, layer cooked quinoa, steamed broccoli, shredded carrots, and avocado slices.

Place a salmon fillet on top of each bowl, then drizzle the pan sauce over the salmon.

Sprinkle with sesame seeds and chopped green onions for garnish.

Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2

- Presentation Tips: Arrange the bowls with a variety of colors for a vibrant look, and serve immediately while the salmon is warm.