Go Back
- 14 oz firm tofu, pressed and cubed - 2 tablespoons honey - 3 tablespoons soy sauce - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 2 tablespoons vegetable oil - 1 teaspoon sesame oil - 2 green onions, chopped (for garnish) - Sesame seeds (for garnish) I love using firm tofu in this dish. It holds its shape well and absorbs flavors. Honey adds sweetness, while soy sauce brings saltiness. Garlic and ginger give depth and warmth to the stir fry. For vegetables, I choose bright red bell pepper, crisp broccoli florets, and sweet snap peas. They add color and texture to the meal. I use vegetable oil for frying. It has a high smoke point, perfect for stir frying. Sesame oil adds a nutty flavor at the end. I finish with green onions and sesame seeds for a nice touch. 1. Pressing the tofu First, we need to press the tofu. Take a block of firm tofu and place it between two plates. Then, add a weight on top. Let it sit for about 15 minutes. This step removes extra water. It helps the tofu soak up flavor later. 2. Cutting into cubes After pressing, cut the tofu into bite-sized cubes. Aim for even pieces so they cook at the same rate. This makes each bite enjoyable and consistent. 3. Coating with cornstarch Next, take a small bowl. Add 1 tablespoon of cornstarch. Toss the cubed tofu in the cornstarch until each piece is coated. This coating helps create a crispy texture when we fry the tofu. 1. Frying the tofu Heat 2 tablespoons of vegetable oil in a large skillet or wok. Get the oil hot over medium-high heat. Once hot, add the tofu cubes. Fry them for about 8-10 minutes. Make sure they turn golden brown on all sides. After frying, remove the tofu and set it aside. 2. Sautéing the vegetables In the same skillet, add more oil if needed. Now, toss in the sliced red bell pepper, broccoli florets, and snap peas. Sauté these vegetables for about 4-5 minutes. Cook until they are tender but still crisp. This keeps their bright colors and crunch. 3. Combining the ingredients and sauce Return the crispy tofu to the skillet. Pour the honey garlic sauce over the tofu and veggies. Stir gently to mix everything. Cook for an additional 2-3 minutes. This allows the sauce to thicken and coat all the ingredients. 1. Adding sesame oil Once everything is mixed, drizzle 1 teaspoon of sesame oil over the stir fry. This adds a rich flavor. Toss the stir fry again to blend in the sesame oil. 2. Serving suggestions Serve the stir fry hot over a bed of jasmine rice. You can use a large platter or individual bowls. Garnish with chopped green onions and sesame seeds for a pop of color. A few lime wedges on the side can add a zesty touch. Enjoy your meal! - Using cornstarch effectively: To get that crispy tofu, coat the cubes in cornstarch. This helps create a crunchy crust when you fry them. Make sure to cover every side evenly. - Avoiding overcrowding in the pan: When you fry the tofu, don’t crowd the pan. This keeps the heat high and helps the tofu crisp up. If needed, fry in batches. - Substituting or adding spices: You can spice things up! Try adding red pepper flakes or black pepper for some heat. If you like it sweet, add more honey. - Adjusting sweetness: If you want a sweeter flavor, increase the honey. For a less sweet taste, reduce the honey or add more soy sauce. - Plating options: Serve the stir fry on a large plate or in individual bowls. Use white plates for a nice contrast with the colorful veggies. - Garnishing techniques: Top your dish with chopped green onions and sesame seeds. A few lime wedges add a fresh touch and look great on the side. {{image_2}} If you want to switch up the protein, try tempeh or seitan. Both options work well in stir fry. Tempeh adds a nutty taste, while seitan has a meaty texture. You can also add chickpeas for extra protein and fiber. They soak up flavors and add a nice bite. Feel free to get creative with your veggies! Use seasonal swaps to keep things fresh. Carrots, bell peppers, or zucchini are great choices. You can also add leafy greens like spinach or kale. They cook quickly and add nutrition to your meal. This dish can fit many diets. To make it vegan, replace honey with maple syrup or agave. For those who need gluten-free meals, use tamari instead of soy sauce. These small changes keep the flavor while meeting dietary needs. Store your Honey Garlic Tofu Stir Fry in an airtight container. This keeps the flavors fresh. Place it in the fridge within two hours after cooking. Leftovers stay good for about three to four days. To reheat, use the microwave or a skillet. If using a skillet, add a splash of water. This keeps the tofu moist. Heat on medium until warm. Avoid overheating, so it stays tasty. You can freeze the stir fry, but the texture may change. If you want to freeze it, let it cool first. Then, place it in a freezer-safe container. It lasts for about three months in the freezer. To thaw, move it to the fridge overnight. Reheat it in a skillet over low heat. Add a little water to help it steam. This way, your stir fry stays juicy. In the fridge, your stir fry stays fresh for three to four days. Look for signs of spoilage. If you see mold or a strange smell, throw it away. Always trust your senses! Proper storage helps keep your meal safe and delicious. Yes, you can prep this dish in advance. Here are some tips for meal prep: - Tofu: Press and cut the tofu ahead of time. Store it in the fridge. - Sauce: Mix the honey, soy sauce, garlic, and ginger. Keep it in a jar. - Veggies: Chop the bell pepper, broccoli, and snap peas. Keep them fresh in the fridge. - Cooking: You can cook the tofu and veggies right before serving. This keeps everything fresh. No, honey is not vegan. Here are some honey alternatives for vegan diets: - Maple Syrup: It adds sweetness without animal products. - Agave Nectar: This is another great option for a similar taste. - Brown Rice Syrup: This is less sweet but works well in stir fry. You can pair this dish with many sides. Here are some suggestions: - Jasmine Rice: This is the classic choice. It soaks up the sauce well. - Quinoa: A healthy grain that adds protein. - Noodles: Stir-fried or steamed noodles are a great option. - Salad: A fresh green salad adds crunch and balance. If you like heat, here are some ways to spice it up: - Chili Flakes: Add these while cooking the veggies. - Sriracha: Drizzle this on top before serving. - Fresh Jalapeños: Slice and mix in for a fresh kick. - Ginger: Increase the amount of ginger for more zing. In this post, we explored how to make a tasty Honey Garlic Tofu Stir Fry. We covered key ingredients like firm tofu, honey, and fresh veggies. I shared simple steps to prepare and cook your dish to perfection. With tips for crispy tofu and fun variations, you can customize your stir fry. Remember to store leftovers properly to keep them fresh. Enjoy your cooking adventure, and let the flavors bring joy to your meals!

Honey Garlic Tofu Stir Fry

Elevate your weeknight dinner with this delicious Honey Garlic Tofu Stir Fry! This quick and easy recipe features crispy tofu, fresh veggies like broccoli and bell peppers, and a mouthwatering honey garlic sauce that ties it all together. Perfect served over jasmine rice, it's a healthy and flavorful meal the whole family will love. Click through to discover step-by-step instructions and tips for presentation that will impress!
Print Recipe Pin Recipe

Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons honey

3 tablespoons soy sauce

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

1 red bell pepper, sliced

1 cup broccoli florets

1 cup snap peas

2 tablespoons vegetable oil

1 teaspoon sesame oil

1 tablespoon cornstarch

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Cooked jasmine rice (for serving)

Instructions
 

Start by pressing the tofu. Place it between two plates with a weight on top for about 15 minutes to remove excess water.

    Once pressed, cut the tofu into bite-sized cubes. In a small bowl, whisk together honey, soy sauce, minced garlic, and minced ginger. Set aside.

      In another bowl, toss the cubed tofu with cornstarch until evenly coated. This will create a crispy texture when cooked.

        Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the tofu cubes and fry until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

          In the same skillet, add more oil if needed, and then sauté the sliced red bell pepper, broccoli florets, and snap peas for about 4-5 minutes, until they are tender yet still crisp.

            Return the crispy tofu to the skillet with the vegetables. Pour the honey garlic sauce over the mixture and stir gently to combine. Cook for an additional 2-3 minutes until the sauce thickens and coats everything.

              Drizzle sesame oil over the stir fry for added flavor and toss again.

                Serve the stir fry hot over a bed of jasmine rice, and garnish with chopped green onions and sesame seeds for an elegant touch.

                  Prep Time: 15 min | Total Time: 35 min | Servings: 4

                    - Presentation Tips: Serve on a large platter or individual bowls, with a sprinkling of sesame seeds and green onions on top for color. Place a few lime wedges on the side for an extra zesty touch!