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- 1 cup canned pumpkin puree - 1 cup rolled oats - 1/2 cup protein powder (vanilla or unflavored) These three main ingredients are the heart of the bites. Canned pumpkin puree gives a creamy texture and rich flavor. Rolled oats add fiber and help bind the mixture. Protein powder boosts the bites’ health benefits, giving you energy and strength. - 1/4 cup almond butter or peanut butter - 1/4 cup honey or maple syrup Nut butters add healthy fats and a creamy taste. I love almond butter for its nutty flavor, but peanut butter works well too. Honey or maple syrup sweetens the bites naturally. They give a touch of sweetness without being too sugary. - 1 teaspoon vanilla extract - 1 teaspoon cinnamon - 1/4 teaspoon nutmeg - Optional: 1/4 cup chocolate chips or nuts Vanilla extract adds a warm flavor. Cinnamon and nutmeg bring in fall vibes and warmth. For extra crunch and fun, toss in some chocolate chips or nuts. They make each bite exciting and delicious. Start by grabbing a large mixing bowl. In it, combine 1 cup of canned pumpkin puree with 1/4 cup of almond or peanut butter. Mix them well until the blend is smooth. Next, add 1/4 cup of honey or maple syrup to the bowl. This gives the bites a sweet taste. Finally, pour in 1 teaspoon of vanilla extract. Stir everything together until it is fully combined. Now, take a separate bowl. In this bowl, combine 1 cup of rolled oats, 1/2 cup of protein powder, 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and a pinch of salt. Mix these dry ingredients thoroughly. This step ensures that the spices and protein powder spread evenly throughout the bites. Gradually add the dry mix to the wet ingredients. Stir carefully until the dough is well combined. If you want, you can fold in 1/4 cup of chocolate chips or nuts for extra texture. Once the dough is mixed, use your hands to shape small balls, about 1 inch in diameter. Place these on a parchment-lined baking sheet. Finally, freeze the pumpkin bites for about 30 minutes. This helps them firm up. After they are set, transfer the bites to an airtight container for storage. They can last in the fridge for up to a week or in the freezer for longer freshness. To make great pumpkin protein bites, aim for a dough that feels slightly sticky but holds together well. If your mixture is too dry, add a bit more almond butter or honey. If it’s too wet, mix in a bit more oats or protein powder. For ingredient swaps, consider using sunflower seed butter instead of almond butter. You can also try agave syrup instead of honey for a vegan option. One common mistake is overmixing the dough. This can make the bites tough. Mix just until everything is combined. Also, be careful when measuring ingredients. Use dry measuring cups for oats and protein powder. If you don’t measure correctly, the texture may suffer. These bites pair well with yogurt or fresh fruit for a quick snack. They are also great for meal prep. Store them in the fridge or freezer for easy access. Enjoy them as a healthy pick-me-up during the day or before a workout. {{image_2}} You can easily change the flavor of pumpkin protein bites. Adding spices like ginger or cloves can bring warmth. These spices work well with pumpkin. You can also use different nut butters. Almond butter gives a mild taste, while peanut butter adds a rich flavor. Experiment with your favorites! If you want to change the protein source, there are many options. You can substitute different protein powders, like chocolate or plant-based ones. This can add new flavors. You can also add seeds like chia or flaxseed for extra protein. These seeds boost the nutrition and add a nice crunch. To give your bites a fun twist, add extra ingredients for texture. Dried fruits like raisins or cranberries add sweetness and chewiness. You can also mix in seeds for a satisfying crunch. If you love chocolate, adding more chocolate chips can make them extra sweet. Adjust the sweetness to match your taste! To keep your pumpkin protein bites fresh, place them in an airtight container. This container should go in the fridge. If you want to save them longer, freezing is a great option. Just make sure to wrap them tightly to avoid freezer burn. In the fridge, these bites stay good for about a week. If you freeze them, they can last up to three months. Be sure to label your container with the date you made them. This way, you can enjoy them at their best! You can eat these bites cold straight from the fridge. If you freeze them, let them thaw in the fridge overnight. They taste great after defrosting, too. Enjoy them as a quick snack or post-workout boost! Pumpkin Protein Bites can last up to one week in the fridge. Store them in an airtight container. If you need them to last longer, freeze them. In the freezer, they stay fresh for up to three months. Just let them thaw before eating. Yes, you can easily make these bites vegan. Use maple syrup instead of honey. For the protein powder, choose a plant-based option. Almond butter or peanut butter is naturally vegan, so you can keep those. If you don’t have protein powder, try using ground nuts or seeds. These will still give you some protein and keep the texture nice. You can also use rolled oats as a base, but it may change the final texture a bit. These pumpkin protein bites are easy to make and tasty. We used canned pumpkin, oats, and protein powder as our base. We also added nut butter and sweeteners for flavor. Mixing the wet and dry ingredients was simple. Remember to avoid common mistakes, like overmixing. In the end, you can make these bites your own with different flavors. They store well in the fridge or freezer. Try pairing them with yogurt for a fun snack. Enjoy your healthy treats!

Pumpkin Protein Bites with Oats

Satisfy your sweet cravings with these delicious Pumpkin Protein Bites! Packed with nutritious ingredients like pumpkin puree, oats, and your choice of protein powder, they're perfect for a healthy snack or post-workout treat. Simple to make and ready in just 45 minutes, these bites are gluten-free and can be customized with chocolate chips or nuts. Click through for the full recipe and bring a taste of fall into your kitchen today!
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Ingredients
  

1 cup canned pumpkin puree

1 cup rolled oats

1/2 cup protein powder (vanilla or unflavored)

1/4 cup almond butter or peanut butter

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/4 teaspoon nutmeg

Pinch of salt

Optional: 1/4 cup chocolate chips or nuts for added texture

Instructions
 

In a large mixing bowl, combine the canned pumpkin puree and almond (or peanut) butter, mixing well until smooth.

    Add honey (or maple syrup) and vanilla extract to the mixture, stirring until fully combined.

      In a separate bowl, combine rolled oats, protein powder, cinnamon, nutmeg, and a pinch of salt. Mix thoroughly.

        Gradually add the dry ingredients to the wet mixture, stirring until well combined. If desired, fold in chocolate chips or nuts at this stage.

          Once the dough is mixed, use your hands to form small bite-sized balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.

            Freeze the pumpkin bites for about 30 minutes until they are firm.

              Transfer the bites to an airtight container and store in the fridge for up to a week, or in the freezer for longer-lasting freshness.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 15-20 bites