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To make Pumpkin Spice Energy Bites, gather these ingredients: - 1 cup rolled oats - 1/2 cup almond butter (or any nut butter) - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1/4 cup ground flaxseed - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger) - 1/2 cup chocolate chips or dried fruits (optional) - A pinch of salt These ingredients blend to create a tasty snack. The oats give a nice texture. The almond butter adds healthy fats. Pumpkin puree brings moisture and flavor. Honey or maple syrup sweetens the mix. Ground flaxseed packs fiber and nutrients. You can change some ingredients if needed. Here are a few swaps: - Nut butter: Use peanut butter, cashew butter, or sunflower seed butter. - Sweetener: If you prefer, use agave syrup or brown rice syrup. - Pumpkin pie spice: Make your own with equal parts cinnamon, nutmeg, and ginger. - Add-ins: Instead of chocolate chips, try nuts, seeds, or coconut flakes. These substitutions help you customize the bites to your taste or dietary needs. Each serving of Pumpkin Spice Energy Bites has about: - Calories: 120 - Protein: 3g - Fat: 5g - Carbohydrates: 16g - Fiber: 3g - Sugar: 4g These bites give you a good energy boost. They are perfect for a snack or a quick breakfast. Enjoy knowing you are fueling your body with wholesome ingredients. {{ingredient_image_1}} To make pumpkin spice energy bites, start by gathering all your ingredients. You will need rolled oats, almond butter, canned pumpkin puree, honey, ground flaxseed, vanilla extract, pumpkin pie spice, and salt. If you want, add chocolate chips or dried fruit. This recipe is easy and quick, taking about 15 minutes to prep. In a large mixing bowl, add these ingredients: - 1 cup rolled oats - 1/2 cup almond butter - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1/4 cup ground flaxseed - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - A pinch of salt Mix them well until everything is combined. The mixture should feel sticky and firm. If it seems too dry, add a tablespoon of water or more nut butter to fix it. If you like, fold in the chocolate chips or dried fruits for added flavor and texture. Now comes the fun part: rolling the bites! Take small portions of the mixture with your hands. Roll each portion into a ball about 1 inch wide. Place the rolled bites on a baking sheet topped with parchment paper. Once you have rolled all the mixture, refrigerate the bites for at least 30 minutes. This helps them firm up nicely. Store them in an airtight container in your fridge for up to a week. You can freeze them for longer storage too! Enjoy your tasty and healthy snack! To get the best texture, you want your mix to be sticky yet firm. If it feels too dry, add a tablespoon of water or more nut butter. This will help bind everything together. When you roll the mixture into balls, the heat from your hands makes it easier to shape. The perfect bite should hold its form but also feel soft when you bite into it. You can easily change the flavor of your energy bites. Try using different nut butters, like peanut or cashew. You can also swap out pumpkin puree for sweet potato or applesauce. For a crunchier texture, add nuts or seeds. To change the spice, mix in some cocoa powder or add more cinnamon. Let your taste guide you! Store your energy bites in an airtight container. They last up to a week in the fridge. For longer storage, place them in the freezer. When serving, these bites are great for snacks or quick energy. Pair them with fruit or yogurt for a fun treat. You can also pack them for lunch or take them on hikes for a boost! Pro Tips Use Fresh Pumpkin: For the best flavor, use fresh pumpkin puree instead of canned. Roast a sugar pumpkin, scoop out the flesh, and blend until smooth. Customize Your Sweetness: Adjust the amount of honey or maple syrup based on your sweetness preference. You can also substitute with a sugar-free sweetener if desired. Experiment with Mix-ins: Feel free to add nuts, seeds, or coconut flakes for extra texture and nutrition. Get creative with your favorite additions! Store Properly: For longer shelf life, freeze the energy bites. They are easy to grab as a quick snack straight from the freezer! {{image_2}} You can easily make these bites vegan and gluten-free. Use maple syrup in place of honey. Choose gluten-free oats to ensure no gluten sneaks in. Almond butter works great, but you can use sunflower seed butter for a nut-free option. Mix it up with different flavors! Instead of chocolate chips, try dried cranberries or raisins. You can add nuts like walnuts or pecans for extra crunch. If you want a protein boost, toss in some protein powder. Change the flavors with the seasons! In fall, add chopped apples or pears for a fruity twist. For winter, try peppermint extract and crushed candy canes. Spring and summer can bring in fresh berries or coconut flakes. Each season offers a chance to create something new! To keep your Pumpkin Spice Energy Bites fresh, store them in an airtight container. This method prevents moisture and air from making them soggy. Place the container in the refrigerator. It helps maintain their taste and texture. If you want them to last longer, consider freezing them. Freezing these bites is easy. First, roll them into balls as directed. Then, place them on a baking sheet. Make sure they are not touching each other. Freeze the bites for about two hours. After they are firm, transfer them to a freezer-safe bag or container. Label the bag with the date. This way, you know when you made them. In the fridge, your energy bites stay fresh for about a week. If you freeze them, they can last up to three months. Just remember to thaw them in the fridge overnight before you eat them. This method keeps their flavor and texture intact. Enjoy your snacks anytime! Yes, you can! Almond butter is great, but you can also use peanut butter or cashew butter. Each nut butter gives a unique taste. If you want a nut-free option, try sunflower seed butter. It works well and keeps things safe for schools. The energy bites are ready when they are firm and hold their shape. After mixing, form them into balls and chill them in the fridge for at least 30 minutes. This cooling time helps them set up perfectly. If they feel too sticky, let them chill a bit longer. These energy bites are super versatile! You can enjoy them as a snack on their own or pair them with yogurt for breakfast. They make a great pick-me-up before or after exercise. You can also serve them at parties for a fun treat. If you want, try drizzling some extra honey or chocolate on top for a special touch! In this post, I covered how to make energy bites. We explored ingredients, helpful tips, and different variations. You learned about customizing flavors and the best storage methods. Energy bites are easy and fun to make. Remember, you can mix, match, and enjoy unique flavors. They are a great snack for everyone. Try them out and experiment. Enjoy the process and share your results with others!

Pumpkin Spice Energy Bites

Delicious and nutritious energy bites packed with pumpkin and spices, perfect for a quick snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup almond butter (or any nut butter)
  • 0.5 cup canned pumpkin puree
  • 0.25 cup honey or maple syrup
  • 0.25 cup ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • 0.5 cup chocolate chips or dried fruits (optional)
  • a pinch salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, almond butter, pumpkin puree, honey (or maple syrup), ground flaxseed, vanilla extract, pumpkin pie spice, and salt.
  • Mix all the ingredients until thoroughly combined. The mixture should be sticky but firm; if it’s too dry, add a tablespoon of water or more nut butter.
  • Fold in the chocolate chips or dried fruits if using.
  • Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
  • Place the rolled energy bites on a baking sheet lined with parchment paper.
  • Once all the mixture has been rolled into bites, refrigerate for at least 30 minutes to firm them up.
  • Store the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for longer storage.

Notes

Store in an airtight container for up to a week in the refrigerator or freeze for longer storage.
Keyword energy bites, healthy, pumpkin, snack