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- 1 cup roasted red peppers (jarred or homemade) - 1 cup cooked chickpeas (canned, rinsed and drained) - 3 tablespoons tahini - 2 tablespoons lemon juice - 1 clove garlic, minced These main ingredients create a flavorful base for your hummus. Roasted red peppers bring a sweet, smoky taste. Cooked chickpeas give it creaminess. Tahini adds a nutty flavor, while lemon juice brightens it up. Garlic gives a nice kick that makes it pop. - 4 large whole wheat tortillas - 1 cup fresh spinach leaves - 1 medium cucumber, sliced - 1 medium carrot, shredded - 1/2 cup feta cheese, crumbled (optional) The additional ingredients build texture and taste. Whole wheat tortillas are hearty and healthy. Fresh spinach adds crunch and nutrition. Sliced cucumber keeps it refreshing. Shredded carrot brings sweetness. Feta cheese adds a salty bite, enhancing the flavor. - 1/4 teaspoon cumin - Salt to taste Seasoning is key to great flavor. Cumin adds warmth and depth. Salt enhances all the other tastes. Adjust salt based on your preference. A little goes a long way, so start small. {{ingredient_image_1}} To make the hummus, start by blending the main ingredients. In a food processor, combine: - 1 cup roasted red peppers (jarred or homemade) - 1 cup cooked chickpeas (canned, rinsed and drained) - 3 tablespoons tahini - 2 tablespoons lemon juice - 1 clove garlic, minced - 1/4 teaspoon cumin - Salt to taste Blend these until smooth. Make sure to scrape down the sides to get everything mixed well. Next, taste the hummus and adjust seasoning for taste. If it needs more flavor, add salt or extra lemon juice. This step makes the hummus perfect for your wraps. Now, let’s assemble the wraps. First, prepare the tortillas. Lay out four large whole wheat tortillas on a clean surface. Spread an even layer of the roasted red pepper hummus across each tortilla. Leave a small border at the edges to prevent spills. Then, start layering the fillings. On top of the hummus, add: - Fresh spinach leaves - Sliced cucumber - Shredded carrot - Feta cheese (optional) This mix adds crunch and flavor to your wraps. Rolling the wraps is easy. Carefully roll each tortilla tightly from one end to the other. Tuck in the sides as you go. This step keeps your fillings from falling out. After rolling, slice each wrap in half diagonally. This makes them easier to handle. Serve with extra hummus on the side for dipping. Enjoy your tasty and easy meal! To make smooth and creamy hummus, blend the ingredients well. Start with the roasted red peppers, chickpeas, tahini, lemon juice, garlic, and cumin. Use a food processor. Blend until no lumps remain. If your hummus seems thick, add a little water or olive oil. This helps it blend smoothly. Store leftover hummus in an airtight container. It lasts about three to five days in the fridge. To keep it fresh, add a thin layer of olive oil on top before sealing. This keeps air out and helps flavor stay rich. You can customize your wraps to suit your taste. Here are some suggested toppings and fillings: - Avocado slices for creaminess - Roasted zucchini or bell peppers for extra veggies - Olives for a salty kick - Fresh herbs like dill or parsley for flavor If you need dietary substitutions, try these options: - Use gluten-free tortillas if needed. - Swap feta cheese for a dairy-free option like nutritional yeast. - For a protein boost, add grilled chicken or chickpeas. Pair your wraps with side dishes that complement their flavors. Try these options: - A fresh side salad with lemon vinaigrette - Crispy baked sweet potato fries - Veggie sticks with extra hummus for dipping For creative ways to serve wraps, consider: - Presenting them on a colorful platter - Slicing them into pinwheels for fun bites - Wrapping them in parchment paper for easy transport Pro Tips Use Fresh Ingredients: For the best flavor, opt for fresh spinach and crunchy cucumbers. They add a nice texture and enhance the overall taste of the wraps. Customize Your Hummus: Feel free to experiment by adding other spices like smoked paprika or chili flakes to the hummus for an extra kick of flavor. Make Ahead: You can prepare the roasted red pepper hummus a day in advance and store it in the refrigerator. This will save you time when you’re ready to assemble the wraps. Perfect Rolling Technique: To prevent spills, make sure to tuck in the sides of the tortilla as you roll it tightly. This will help keep all the fillings secure inside. {{image_2}} You can spice up your roasted red pepper hummus by adding some heat. Try adding a pinch of cayenne pepper or a splash of hot sauce. This will give your wraps a nice kick. You can also add roasted vegetables. Grilled zucchini, eggplant, or bell peppers work well. They add a sweet and smoky taste. Just chop them up and layer them in your wrap. If you want a lighter option, use lettuce wraps instead of tortillas. Romaine or collard greens are great choices. They hold the fillings well and add a crunchy texture. For gluten-free choices, look for gluten-free tortillas. Many brands offer tasty options. They provide the same wrap experience without gluten. To make your wraps more filling, add proteins or legumes. Cooked chicken, turkey, or extra chickpeas can boost the protein. For vegan or vegetarian options, you can skip the feta cheese. Use more veggies or add avocado for creaminess. These swaps keep the meal tasty while fitting your diet. To keep your wraps fresh, wrap them tightly in plastic wrap. This helps prevent air from drying them out. You can also place them in an airtight container. If you have leftover wraps, store them in the fridge. They stay good for up to three days. Always keep them chilled. If you notice the edges are getting dry, eat those wraps first. You can freeze the hummus wraps for later use. To do this, wrap each one in plastic wrap. Then, place them in a freezer-safe bag or container. They can last for up to three months in the freezer. When you're ready to eat, take one out and place it in the fridge to thaw overnight. If you're in a hurry, you can also unwrap and microwave it for a minute or two. Just be careful not to overheat it. For the best taste, eat your wraps within three days. After that, the taste and texture change. Look for signs of spoilage like a sour smell or a slimy texture. If you see any mold, toss it right away. Always trust your senses when checking food. Enjoy your wraps while they are fresh for the best flavor! You can roast your own peppers in a few easy ways. First, you can use the oven. Preheat your oven to 450°F (230°C). Place whole peppers on a baking sheet. Roast for 20-30 minutes, turning them a few times. The skin should blister and blacken. Another method is to use a grill. Heat your grill to medium-high. Place the peppers directly on the grill. Cook them for about 10-15 minutes, turning often, until they get charred. You can also roast peppers on the stove. Hold them with tongs over a gas flame. Rotate them until the skin chars. Once done, put them in a bowl and cover it with plastic wrap. Let them sit for about 10 minutes. This helps loosen the skin. Then, peel off the skin and remove the seeds. Now, your homemade roasted red peppers are ready! Yes, you can easily make this recipe vegan. Simply leave out the feta cheese. You can add extra veggies for flavor and texture. Try adding avocado or olives. These will give your wrap a creamy taste. If you want a cheesy flavor, use a vegan cheese. Nutritional yeast is also a great choice. It adds a cheesy taste and is packed with nutrients. Just mix it into the hummus for extra flavor. If you don’t have feta, try crumbled goat cheese or ricotta. Both will add creaminess to your wrap. You can also skip cheese altogether if you prefer. Another great option is to use a plant-based cheese. There are many tasty vegan cheeses available now. You can also add nuts or seeds for crunch and flavor. Serving wraps can be fun and creative. Start by slicing each wrap in half diagonally. This makes them easier to hold and eat. You can arrange them on a platter. Add fresh herbs like parsley or cilantro for color. A small bowl of extra hummus on the side looks nice too. Try to use colorful veggies in your wraps. The mix of green spinach, orange carrots, and red peppers makes a vibrant dish. This will impress your guests and make the meal more inviting! This blog post covered how to make delicious roasted red pepper hummus wraps. We explored key ingredients, step-by-step instructions, and handy tips for success. We also discussed variations and storage methods to keep everything fresh. With these ideas, you can create tasty, healthy meals. Don't hesitate to experiment with flavors and fillings that suit your taste. Enjoy making these wraps for lunches, snacks, or parties!

Roasted Red Pepper Hummus Wraps

A delicious and healthy wrap filled with roasted red pepper hummus and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup roasted red peppers (jarred or homemade)
  • 1 cup cooked chickpeas (canned, rinsed and drained)
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon cumin
  • to taste salt
  • 4 large whole wheat tortillas
  • 1 cup fresh spinach leaves
  • 1 medium cucumber, sliced
  • 1 medium carrot, shredded
  • 1/2 cup feta cheese, crumbled (optional)

Instructions
 

  • In a food processor, combine the roasted red peppers, chickpeas, tahini, lemon juice, minced garlic, cumin, and salt. Blend until smooth, scraping down the sides as necessary.
  • Taste the hummus and adjust seasoning if needed, adding additional salt or lemon juice based on your preference.
  • Lay out the whole wheat tortillas on a clean surface. Spread an even layer of the roasted red pepper hummus across each tortilla, leaving a small border at the edges.
  • On top of the hummus, layer fresh spinach, cucumber slices, shredded carrot, and sprinkle feta cheese if using.
  • Carefully roll each tortilla tightly from one end to the other, tucking in the sides as you go to ensure the fillings don't spill out.
  • Slice each wrap in half diagonally for easier handling and serve with additional hummus on the side for dipping if desired.

Notes

Serve with additional hummus for dipping.
Keyword healthy, hummus, vegetarian, wraps