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For these tasty wraps, you need a few key items: - 1 lb boneless, skinless chicken thighs, diced - 1/3 cup teriyaki sauce - 1 tablespoon sesame oil - 1 tablespoon fresh ginger, minced - 2 garlic cloves, minced - 1 red bell pepper, diced - 1 carrot, shredded - 2 green onions, chopped - 1 tablespoon sesame seeds - 1 head of butter lettuce or romaine leaves for wrapping - Salt and pepper to taste These ingredients work together to create a dish that is both savory and fresh. The chicken thighs provide a juicy base, while the teriyaki sauce adds a sweet and salty flavor. The teriyaki sauce is the star here. It gives the chicken a rich flavor. Fresh ginger and garlic add depth and warmth. You’ll also use sesame oil for cooking. This oil brings a nutty taste that complements the chicken. Marinating the chicken is key. Let it soak in the sauce for 15 minutes. This step ensures every bite is full of flavor. You can enhance your wraps with some fun toppings. Consider adding: - Chopped cilantro - Sliced jalapeños - Crunchy peanuts - Extra sesame seeds These options add texture and extra flavor. Feel free to mix and match. The wraps are flexible, so get creative with your toppings! {{ingredient_image_1}} Start by gathering your chicken and marinade ingredients. In a medium bowl, mix the diced chicken thighs with the teriyaki sauce, minced ginger, and minced garlic. This mixture gives the chicken a rich flavor. Let it marinate for 15 minutes. This step makes your chicken tender and tasty. Next, heat the sesame oil in a large skillet over medium heat. Once the oil is hot, add the marinated chicken. Make sure to discard any leftover marinade. Cook the chicken for about 8 to 10 minutes. Stir it often until it turns brown and is fully cooked. After that, add the diced red bell pepper and shredded carrot. Sauté these for another 3 to 4 minutes. You want the veggies to stay crisp but get a bit tender. Once cooked, remove the skillet from the heat. Stir in the chopped green onions and sesame seeds. Season with salt and pepper to add more flavor. Now, take your butter lettuce leaves and carefully separate them. Spoon the chicken mixture into the center of each leaf. Wrap them up like a taco. Each bite will burst with flavor and freshness. Enjoy your meal! To make great teriyaki chicken, start with the marinade. Combine chicken thighs, teriyaki sauce, minced ginger, and minced garlic in a bowl. Let it sit for 15 minutes. This step adds flavor and moisture. Remember, the longer you marinate, the better. Just don't exceed two hours to avoid mushy chicken. When cooking, use medium heat and sesame oil. Heat the pan before adding the chicken. This helps to sear the meat and lock in juices. Cook the chicken for about 8-10 minutes. Stir occasionally to ensure even cooking. Once browned, add diced red bell pepper and shredded carrot. Sauté these for 3-4 minutes. You want them tender but still crisp. For serving, use fresh butter lettuce or romaine leaves. These hold the filling well. Spoon the chicken mixture into each leaf. Top with chopped green onions and sesame seeds for extra crunch. Wrap them like a taco, and enjoy! Feel free to add hot sauce for a spicy kick. Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 15 minutes, but if time permits, marinating for a few hours or overnight will enhance the flavors even more. Use Fresh Ingredients: Fresh ginger and garlic make a significant difference in taste. Avoid using pre-minced versions for the best flavor. Choose the Right Lettuce: Butter lettuce or romaine leaves are ideal for wraps as they are sturdy enough to hold the filling without tearing. Customize Your Fillings: Feel free to add other vegetables like shredded cabbage or sliced cucumbers for extra crunch and nutrition in your wraps. {{image_2}} You can swap chicken thighs for chicken breasts. Breasts are leaner but dry faster. You could also use turkey, which works well too. For a fun twist, try diced shrimp. Just remember, cooking times may change. For a vegetarian dish, use firm tofu. Press it to remove water, then dice it. Sauté it in sesame oil until golden. If you want a vegan option, try tempeh. It has a nutty flavor and absorbs sauces well. You can also use chickpeas for protein. While teriyaki sauce is tasty, you can try other sauces. Hoisin sauce gives a sweet and salty kick. For a spicy twist, add sriracha to your marinade. You can also use a mix of soy sauce and honey for a classic taste. Don't hesitate to experiment with flavors! To keep your leftover lettuce wraps fresh, store them in an airtight container. Place the chicken mixture in one container and store the lettuce leaves separately. This prevents the lettuce from getting soggy. Leftovers can last up to three days in the fridge. When reheating the teriyaki chicken, use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir the chicken frequently until it’s hot. You can also use a microwave, but be careful not to overheat it. Heat in short bursts, stirring in between. You can freeze the chicken mixture for up to three months. Cool it completely before placing it in a freezer bag. Make sure to remove excess air to prevent freezer burn. When ready to eat, thaw it overnight in the fridge. Reheat it before serving with fresh lettuce. Meal prepping is easy; just prepare the chicken and store it in portions. This way, you can enjoy quick meals during the week. To make teriyaki chicken lettuce wraps gluten-free, choose a gluten-free teriyaki sauce. Many brands offer this option. Always check the label to ensure it meets your needs. Use fresh ingredients like chicken thighs and veggies. This way, you keep it safe and tasty. Yes, you can use different vegetables in these wraps. Feel free to add cucumbers, shredded cabbage, or even avocado. These veggies add crunch and color. Get creative with your choices! Just make sure to chop them small for easy wrapping. You can serve several items with teriyaki chicken lettuce wraps. Rice is a great side dish. You might also enjoy a light salad or some steamed veggies. For a fun twist, add some fruit like pineapple or mango. These sides balance the meal well and add more flavors. You learned how to make tasty teriyaki chicken lettuce wraps. We covered key ingredients, the steps to cook, and tips for success. Remember to experiment with variations and storage options. This dish is fun and flexible, perfect for any meal. Try new flavors and enjoy each bite. Your kitchen can turn into a place of creativity with these wraps. Keep practicing, and you'll impress everyone with your skills. Enjoy your cooking adventure!

Savoury Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with a savory teriyaki flavor, perfect for a light meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken thighs, diced
  • 1 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium carrot, shredded
  • 2 stalks green onions, chopped
  • 1 tablespoon sesame seeds
  • 1 head butter lettuce or romaine leaves for wrapping
  • to taste salt and pepper

Instructions
 

  • In a medium bowl, combine the diced chicken thighs, teriyaki sauce, minced ginger, and minced garlic. Allow to marinate for 15 minutes.
  • Heat the sesame oil in a large skillet over medium heat. Once hot, add the marinated chicken (discarding any excess marinade) and cook for about 8-10 minutes, stirring occasionally, until the chicken is cooked through and browned.
  • Add the diced red bell pepper and shredded carrot to the skillet. Sauté for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.
  • Remove from heat and stir in the chopped green onions and sesame seeds. Season with salt and pepper to taste.
  • To serve, carefully separate the lettuce leaves and spoon the chicken mixture into the center of each leaf. Wrap them up like a taco.

Notes

Feel free to add more vegetables or adjust the seasoning to your taste.
Keyword chicken, easy, healthy, lettuce wraps, teriyaki