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To make Teriyaki Beef Noodle Bowls, gather these ingredients: - 8 oz. rice noodles - 1 lb. beef flank steak, thinly sliced - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 3 green onions, chopped - 2 tablespoons sesame oil - 1/2 cup soy sauce (low sodium) - 1/4 cup honey - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - Sesame seeds for garnish Feel free to tweak this recipe! Here are some ideas: - Add snap peas for extra crunch. - Use chicken or tofu for a different protein. - Toss in some sliced mushrooms for earthiness. - Try adding a sprinkle of chili flakes for heat. These Teriyaki Beef Noodle Bowls offer a satisfying meal. Each serving provides: - Approx. 400-500 calories - High in protein from beef and vegetables - Good source of fiber from broccoli and carrots - Low sodium option with low sodium soy sauce This dish balances flavors and nutrients well. Enjoy customizing it to fit your taste! {{ingredient_image_1}} Start by cooking the rice noodles. Follow the package instructions closely. Usually, this takes about 5-7 minutes. Stir them gently to keep them from sticking. Once they are soft, drain them in a colander. Toss the noodles with a bit of sesame oil. This keeps them smooth and tasty. Next, grab a large skillet or wok. Heat 1 tablespoon of sesame oil over medium-high heat. Add the thinly sliced beef flank steak. Stir-fry it for 3-4 minutes until it turns brown. Make sure it cooks evenly. Then, remove the beef from the pan and set it aside. You want it juicy and tender. In the same skillet, add the other tablespoon of sesame oil. Add the broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry these veggies for 4-5 minutes. They should become tender but still crisp. This step adds color and crunch to your dish. While the veggies cook, make the teriyaki sauce. Mix soy sauce, honey, minced garlic, and grated ginger in a bowl. Once veggies are ready, return the beef to the skillet. Pour the teriyaki sauce over everything. Stir well to combine. Cook for an extra 2-3 minutes until it’s hot. Now, it’s time to assemble your bowls. Place a portion of rice noodles in each bowl. Top with the beef and vegetable mix. Finish by garnishing with chopped green onions and a sprinkle of sesame seeds. This adds a nice crunch and makes it look great! To make the best teriyaki sauce, balance is key. Use low-sodium soy sauce for a milder taste. Honey adds sweetness, while garlic and ginger give depth. Combine these in a bowl and mix well. Taste the sauce; it should be sweet and savory. You can adjust the honey if you want it sweeter. For a bit of heat, add a pinch of red pepper flakes. For tender beef, slice against the grain. This means cutting through the muscle fibers. Thin slices cook quickly and stay juicy. Use high heat in your skillet or wok. This helps to sear the beef, keeping it tender and flavorful. Don't overcrowd the pan; cook in batches if needed. Let the beef rest for a minute before serving to keep it moist. A well-presented bowl makes your meal more appealing. Start with a base of rice noodles. Layer the teriyaki beef and veggies on top. Use bright colors from the red bell pepper and green onions. Sprinkle sesame seeds for texture and crunch. Place a few extra green onions on top for a fresh look. Serve in colorful bowls to make the meal pop. Pro Tips Slice Against the Grain: For the most tender beef, always slice the flank steak against the grain. This breaks up the muscle fibers and ensures each bite is easy to chew. Customize Your Veggies: Feel free to add or substitute other vegetables like snap peas, mushrooms, or bok choy based on your preference or what's in season. Marinate for Extra Flavor: If you have time, marinate the beef in the teriyaki sauce for 30 minutes to amplify the flavors before cooking. Perfect Noodle Texture: Be careful not to overcook the rice noodles; they should be al dente. Rinse them under cold water after cooking to stop the cooking process. {{image_2}} You can switch up the beef in this dish. Chicken or pork works well for teriyaki bowls. Use thin slices of chicken breast or pork tenderloin. Both cook quickly and soak up the sauce nicely. For a fun twist, try shrimp. Just sauté them until pink, and they’ll add a lovely taste. If you want a plant-based meal, use tofu or tempeh. Press and cube the tofu to remove extra moisture. Then, fry it until golden. Tempeh has a nutty flavor and absorbs the sauce well. For a vegan sauce, swap honey with maple syrup or agave nectar. You can still enjoy a tasty teriyaki bowl without meat. Feel free to mix in your favorite veggies. Snap peas, zucchini, or mushrooms add great flavor and color. You can also use bok choy or baby corn for a different texture. Just make sure to cut them into bite-sized pieces. This way, they cook evenly and blend perfectly with the noodles and sauce. To keep your teriyaki beef noodle bowls fresh, store them in airtight containers. Make sure to let the food cool down before sealing. This helps prevent moisture and keeps the noodles from getting soggy. Place the beef and vegetables on top of the noodles or in a separate container. This method helps maintain the texture of the noodles. You can store these bowls in the fridge for up to three days. When you are ready to enjoy your leftovers, reheat them gently. Use a microwave-safe bowl and cover it with a damp paper towel. This keeps the moisture in and avoids dryness. Heat in 30-second intervals, stirring in between, until hot. You can also reheat in a skillet over low heat. Add a splash of water or extra sesame oil if needed. Stir until everything is warmed through. This method helps keep the flavors fresh and vibrant. If you want to save your teriyaki beef noodle bowls for later, freezing is a great option. First, let the dish cool completely. Then, pack portions into freezer-safe bags or containers. Remove as much air as possible to avoid freezer burn. Label the bags with the date and type of dish. You can freeze them for up to three months. When ready to eat, thaw in the fridge overnight. Reheat using the guidelines above for the best results. Yes, you can make Teriyaki Beef Noodle Bowls ahead of time. I suggest cooking the beef and veggies earlier in the day. Store them in the fridge. You can cook the noodles just before serving. This keeps them fresh and avoids a mushy texture. When you are ready to eat, just reheat the beef and veggies. Mix them with the noodles and enjoy! I recommend rice noodles for this recipe. They are quick to cook and have a nice texture. You can also use udon or soba noodles if you prefer. Both options work well with teriyaki sauce. Just remember to follow the cooking time on the package. This ensures you get the best result. You can find great teriyaki sauce at most grocery stores. Look in the Asian foods aisle. I also like to make my own for a fresh taste. Combine soy sauce, honey, garlic, and ginger. This simple mix gives you a tasty sauce. Plus, you can adjust the flavors to your liking! You now have all you need to make Teriyaki Beef Noodle Bowls at home. We covered the key ingredients, step-by-step cooking, and tips for perfecting your dish. You can personalize it with optional ingredients or variations. Remember, storing leftovers and reheating correctly will keep your meal fresh. As you explore this recipe, have fun experimenting and making it your own. Enjoy the tasty and satisfying results of your hard work!

Teriyaki Beef Noodle Bowls

A delicious and easy-to-make dish featuring tender beef, fresh vegetables, and rice noodles tossed in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 450 kcal

Ingredients
  

  • 8 oz. rice noodles
  • 1 lb. beef flank steak, thinly sliced
  • 1 cup broccoli florets
  • 1 medium red bell pepper, sliced
  • 1 medium carrot, julienned
  • 3 stalks green onions, chopped
  • 2 tablespoons sesame oil
  • 1/2 cup soy sauce (low sodium)
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • to taste sesame seeds for garnish

Instructions
 

  • Begin by cooking the rice noodles according to package instructions. Drain and set aside, tossing with a bit of sesame oil to prevent sticking.
  • In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the sliced beef and sauté for about 3-4 minutes until browned. Remove beef from the pan and set aside.
  • In the same skillet, add the remaining tablespoon of sesame oil. Add the broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  • While the vegetables are cooking, prepare the teriyaki sauce: In a small bowl, mix together soy sauce, honey, minced garlic, and grated ginger.
  • Return the beef to the skillet with the vegetables. Pour the teriyaki sauce over the mixture and stir well to combine. Cook for an additional 2-3 minutes until everything is heated through.
  • To assemble the bowls, place a portion of rice noodles at the bottom of each serving bowl. Top with the teriyaki beef and vegetable mixture.
  • Garnish with chopped green onions and a sprinkle of sesame seeds for a crunchy finish.

Notes

Feel free to add other vegetables or adjust the sauce to your taste.
Keyword beef, noodles, stir-fry, teriyaki