Teriyaki Meatball Rice Bowls

$- 1 pound ground chicken or turkey - 1/4 cup breadcrumbs - 1/4 cup green onions, finely chopped (plus extra for garnish) - 1 tablespoon fresh ginger, minced - 2 cloves garlic, minced - 1/4 cup soy sauce (low sodium) - 1/4 cup honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1/4 teaspoon black pepper - 2 cups cooked jasmine rice - 1 cup steamed broccoli florets - Sesame seeds for garnish Gather these ingredients to create a tasty meal. Ground chicken or turkey forms the base of the meatballs. Breadcrumbs add texture and help bind the meat. Green onions give a fresh crunch, while ginger and garlic add warmth and spice. Soy sauce and honey create that signature teriyaki flavor. Rice vinegar and sesame oil enhance the taste profile, making every bite delightful. Jasmine rice serves as the perfect, fluffy bed for the meatballs. Lastly, broccoli florets not only add color but also nutrition. Sprinkle sesame seeds on top for a nice finish. With these ingredients, you can craft a quick and flavorful meal that everyone will enjoy. {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - In a large bowl, mix your ground chicken or turkey, breadcrumbs, chopped green onions, minced ginger, minced garlic, soy sauce, sesame oil, and black pepper. Combine these ingredients well with your hands. - Shape the mixture into small meatballs, about 1 inch in size. - Place the meatballs on a baking sheet lined with parchment paper. Bake them in the oven for 20-25 minutes. Look for a golden brown color and ensure they are cooked through. - For the sauce, gather honey, soy sauce, rice vinegar, and sesame oil. - In a small saucepan, mix these ingredients. Cook over medium heat until it simmers, then lower the heat. Let it cook for 5 minutes, stirring often. - Serve your cooked jasmine rice in bowls. - Top with the baked meatballs coated in teriyaki sauce. - Add steamed broccoli florets on the side. - Finish by sprinkling sesame seeds and extra chopped green onions on top. Enjoy your meal! To keep your meatballs moist, use ground chicken or turkey. These proteins stay juicy when cooked. Mix in breadcrumbs and green onions to add texture and taste. Be gentle when mixing; overworking can make them tough. When baking, use parchment paper to prevent sticking. Place meatballs evenly on the sheet. This helps them cook uniformly. Bake at 400°F for 20-25 minutes until they turn golden brown. You can adjust the sweetness by adding more or less honey. A touch of soy sauce can add saltiness. If you like heat, add a dash of chili flakes. Mixing in a bit of sesame oil adds depth to the flavor. Feel free to experiment with garlic or ginger for added zing. Pair your meatballs with steamed broccoli for a healthy crunch. Other great vegetables include snap peas or bell peppers. For side dishes, try a simple cucumber salad or pickled veggies. You can also serve with a side of edamame for extra protein. Enjoy your delicious and colorful meal! Pro Tips Use Fresh Ingredients: Fresh ginger and garlic can significantly enhance the flavor of your meatballs. Opt for freshly minced ingredients whenever possible for the best taste. Don’t Overmix: When combining the meatball ingredients, mix just until combined. Overmixing can lead to dense meatballs instead of tender ones. Check for Doneness: Use a meat thermometer to ensure the meatballs reach an internal temperature of 165°F (74°C) for safe consumption. Customize Your Bowl: Feel free to add other vegetables like bell peppers or snap peas to your rice bowls for extra color and nutrition. Get creative with your toppings! {{image_2}} You can switch the ground chicken or turkey for beef or pork. Both options add a rich flavor. Ground beef gives a hearty taste, while pork adds sweetness. You can also make meatballs with plant-based meat. They provide the same texture and flavor. This option suits vegetarians or anyone avoiding meat. If you want a different base, try quinoa or cauliflower rice. Quinoa is protein-rich and has a nice crunch. Cauliflower rice is low in carbs and offers a light flavor. You can also use brown rice for a nuttier taste. Brown rice has more fiber, making it a healthier choice. For a kick, try spicy teriyaki sauce. Add some sriracha or red pepper flakes to the mix. This change gives the dish a warm, spicy touch. You can also experiment with different sauces. Sweet chili sauce or hoisin sauce can add new layers of flavor. Don't be afraid to mix and match! To keep your teriyaki meatball rice bowls fresh, follow these tips: - Refrigeration: Place leftovers in an airtight container. Store in the fridge for up to 3 days. - Freezing: For longer storage, freeze the meatballs separately from the rice. Use freezer-safe bags or containers. They will last for about 3 months. When ready to eat, thaw them in the fridge overnight before reheating. When it’s time to enjoy your leftovers, here’s how to reheat them: - Methods for reheating meatballs: You can use the microwave or oven. For the microwave, heat on high for 1-2 minutes. For the oven, preheat to 350°F (175°C) and bake for about 10 minutes. - Maintaining rice texture: When reheating rice, add a splash of water. Cover the bowl with a damp paper towel in the microwave. This keeps the rice moist and fluffy. To make teriyaki sauce from scratch, gather these ingredients: - 1/4 cup honey - 1/4 cup soy sauce - 2 tablespoons rice vinegar - 1 tablespoon sesame oil In a small saucepan, mix these ingredients. Heat on medium until it simmers. Then, lower the heat and cook for five more minutes. Stir often to combine flavors. This sauce will be sweet and savory, perfect for your meatballs. Yes, you can use store-bought teriyaki sauce. Many brands offer tasty options. Look for low-sodium versions for a healthier choice. Just drizzle it over your baked meatballs after cooking. It's quick and saves time! You can pair your rice bowls with: - Steamed broccoli - Sautéed bell peppers - Pickled vegetables - Sliced cucumbers These options add color and crunch. They also enhance the meal's flavor and nutrition. The meatballs can last up to four days in the fridge. Store them in an airtight container. This helps keep them fresh and safe to eat. Reheat them in the microwave or oven for best results. Yes, you can make the meatballs ahead of time. Prepare them and bake as directed. Then, let them cool and store in the fridge. You can also freeze them for later use. Just thaw before reheating for a quick meal! This blog post covers everything about making delicious Teriyaki Meatball Rice Bowls. We explored the main and additional ingredients, along with clear step-by-step instructions. You learned tips for perfect meatballs and exciting variations to keep meals fresh. Remember, you can substitute proteins and grains based on preferences. Store any leftovers properly for later enjoyment. Enjoying a great dish like this is easy and fun. With the right ingredients and methods, you can impress anyone at your table. Dive into the flavors and make this dish your own!$

Teriyaki Meatball Rice Bowls

Delicious rice bowls topped with teriyaki meatballs and steamed broccoli.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine Japanese

Servings 4

Ingredients

1 pound ground chicken or turkey
0.25 cup breadcrumbs
0.25 cup green onions, finely chopped (plus extra for garnish)
1 tablespoon fresh ginger, minced
2 cloves garlic, minced
0.25 cup soy sauce (low sodium)
0.25 cup honey
2 tablespoons rice vinegar
1 tablespoon sesame oil
0.25 teaspoon black pepper
2 cups cooked jasmine rice
1 cup steamed broccoli florets
1 tablespoon sesame seeds for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the ground chicken or turkey, breadcrumbs, finely chopped green onions, minced ginger, minced garlic, soy sauce, sesame oil, and black pepper. Mix until all ingredients are well combined.
Using your hands, shape the mixture into meatballs that are about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
In a small saucepan, combine honey, soy sauce, rice vinegar, and sesame oil. Cook over medium heat until it starts to simmer, then reduce heat and let it cook for an additional 5 minutes, stirring occasionally.
Once the meatballs are done baking, remove them from the oven and drizzle the teriyaki sauce over them, tossing gently to coat each meatball.
Divide the cooked jasmine rice among serving bowls, placing a generous serving of teriyaki-coated meatballs on top. Add steamed broccoli florets to the side.
Sprinkle sesame seeds and additional chopped green onions on top for added flavor and presentation. Serve warm.

Notes

Use low sodium soy sauce for a healthier option.

Keyword chicken, meatballs, rice bowls, teriyaki, turkey