Sheet Pan Garlic Parmesan Gnocchi & Veggies Recipe
Looking for a quick, tasty meal? My Sheet Pan Garlic Parmesan Gnocchi & Veggies recipe has you covered! With just simple ingredients like store-bought gnocchi and fresh vegetables, you can whip up a dish in no time. It’s perfect for busy nights when you crave flavor without the fuss. Join me as I guide you through each easy step, making dinner a breeze and cleanup even easier!
Ingredients
Main Ingredients List
– 1 pound store-bought gnocchi
– 2 cups cherry tomatoes, halved
– 1 bell pepper, chopped (any color)
– 1 zucchini, sliced
– 1 cup broccoli florets
– 4 cloves garlic, minced
– 4 tablespoons olive oil
– 1 teaspoon Italian seasoning
– ½ teaspoon red pepper flakes
– ½ cup freshly grated Parmesan cheese
– Salt and pepper to taste
For this dish, I love using store-bought gnocchi. It saves time and tastes great. Fresh veggies add color and nutrition. Cherry tomatoes burst with flavor, while bell pepper and zucchini bring sweetness. Broccoli adds a nice crunch and is good for you. Garlic gives a strong, savory taste. Olive oil helps everything crisp up nicely.
Optional Garnishes
– Fresh basil leaves
Fresh basil leaves are a lovely touch. They add a pop of color and a fresh taste. If you have some, consider using them.
Nutritional Information
Each serving has about:
– Calories: 350
– Fats: 15g
– Proteins: 10g
– Carbs: 50g
This meal is balanced. It has enough carbs for energy and protein to keep you full. The fats come from olive oil and cheese, which add flavor and richness. Enjoy this dish knowing it’s tasty and nutritious!
Step-by-Step Instructions
Preparing the Oven and Sheet Pan
1. First, preheat your oven to 425°F (220°C). This step is key to getting the right texture.
2. Line a large sheet pan with parchment paper. This helps with easy cleanup later.
Mixing the Ingredients
1. In a big bowl, combine the gnocchi, halved cherry tomatoes, chopped bell pepper, sliced zucchini, and broccoli florets. Make sure they mix well.
2. In a small bowl, whisk together the minced garlic, olive oil, Italian seasoning, red pepper flakes, salt, and pepper. This mixture will add great flavor.
Baking Process
1. Drizzle the garlic mix over the gnocchi and veggies. Toss everything until well coated.
2. Spread the mixture evenly on the prepared sheet pan in a single layer. This helps everything cook evenly.
3. Bake in the preheated oven for 20-25 minutes. The gnocchi should be slightly crispy, and the veggies tender.
4. Once done, take the sheet pan out of the oven. Sprinkle the grated Parmesan cheese over the hot mixture.
5. Place the sheet pan back into the oven for an extra 2-3 minutes. This will melt the cheese perfectly.
6. Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your meal!
Tips & Tricks
Perfecting the Dish
To get crispy gnocchi, spread them out on the pan. This helps the hot air cook them evenly. You can also give them a light toss in olive oil before adding other veggies. For flavor, use fresh herbs like thyme or oregano. These herbs add a nice touch. You may also try adding lemon zest for a fresh burst.
Time-saving Hacks
Using pre-cut vegetables saves a lot of time. Many stores sell bags of mixed veggies. Just grab and toss them in. For batch cooking, make extra gnocchi. Cook a big batch and store it. You can freeze what you don’t use. Next time, you can make this meal in a flash.
Serving Suggestions
This dish pairs well with a crisp salad. A light vinaigrette complements the flavors. You can also serve it with crusty bread to soak up any sauce. For a heartier meal, add grilled chicken or shrimp on top. This makes it filling and satisfying.
Variations
Vegetable Substitutions
You can swap veggies based on what you have. Some great options include:
– Asparagus
– Spinach
– Cauliflower
– Carrots
These choices let you enjoy seasonal flavors. Feel free to mix and match for fun. Adjust cooking times if needed. For example, thin veggies like spinach cook faster.
Dietary Modifications
Want to make this dish vegan? Use plant-based gnocchi and skip the cheese. You can add nutritional yeast for a cheesy taste. For gluten-free options, look for gluten-free gnocchi. Many brands offer tasty versions. Check the label to ensure they fit your needs.
Flavor Additions
You can amp up the flavor in many ways. Try different cheeses like mozzarella or feta. Each cheese adds a unique taste. If you want a kick, add hot sauce or a splash of balsamic vinegar. These small tweaks change the dish without much effort.
Storage Info
Refrigeration Guidelines
Store leftovers in an airtight container. Keep them in the fridge for up to three days. When you want to eat, just reheat in the oven or microwave.
Freezing Instructions
To freeze, place the cooled dish in a freezer-safe container. Make sure to label it with the date. You can freeze it for up to three months. When ready to eat, thaw it overnight in the fridge. Reheat in the oven for the best texture.
Shelf Life
Cooked gnocchi and veggies last in the fridge for about three days. In the freezer, they can last up to three months. Always check for any off smells or changes in color before eating.
FAQs
Can I use homemade gnocchi?
Yes, you can use homemade gnocchi! Making it from scratch is fun and adds a personal touch. To make gnocchi, you need potatoes, flour, and egg. Boil the potatoes until soft, then mash them. Mix in the flour and egg to form a dough. Roll into small pieces and shape them into little dumplings. Cook them in boiling water until they float. Use them in this recipe just like store-bought gnocchi. They will taste fresh and delicious.
What other vegetables can I include?
You can add many different veggies to this dish! Here are some great options:
– Carrots, sliced
– Asparagus, chopped
– Cauliflower florets
– Green beans, cut
– Eggplant, diced
These vegetables add different colors and flavors. Feel free to mix and match based on what you have. Just remember to cut them into similar sizes for even cooking.
How do I make this dish spicier?
To add some heat, try these ideas:
– Add more red pepper flakes. Use one teaspoon instead of half.
– Include jalapeños or serrano peppers, chopped.
– Drizzle some hot sauce over the finished dish.
– Toss in some crushed black pepper for extra spice.
These options will give your dish a nice kick without overpowering the garlic and Parmesan flavors.
This blog post detailed a tasty and easy way to make baked gnocchi with vegetables. You learned about the main ingredients, optional garnishes, and important nutrition facts. The step-by-step guide helped you prepare and bake your dish perfectly. We shared handy tips for making the meal faster and adding extra flavors. You discovered tasty ways to modify the recipe for different diets. Finally, proper storage advice ensures your leftovers stay fresh. With these easy steps, enjoy a healthy and delicious meal that you can share!
![- 4 bone-in chicken thighs, skin-on - 2 medium zucchinis, sliced into half-moons - 1 bell pepper (red or yellow), chopped - 1 cup cherry tomatoes, halved - 1 red onion, cut into wedges - 4 cloves garlic, minced - 1/4 cup olive oil - Juice of 2 lemons - Zest of 1 lemon - 2 teaspoons dried oregano - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped for garnish For the main dish, I like to use bone-in chicken thighs. They stay juicy and add great flavor. Pair them with colorful veggies like zucchini, bell peppers, cherry tomatoes, and red onion. Don’t forget the garlic—its aroma will fill your kitchen. The olive oil and lemon juice create a tasty marinade that makes everything shine. - Fresh herbs and spices - Alternative vegetables to add - Marinade variations Fresh herbs like thyme or rosemary can boost flavor even more. You could also swap in veggies like asparagus or broccoli based on what you have. For a twist, try a different marinade. A honey mustard blend or a spicy harissa can change the game. With these options, you can create your own unique version of the dish. Check out the Full Recipe for more details on how to make it! Start by whisking together the marinade. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, salt, and pepper. This mix brings bright flavors to the chicken and veggies. Marinating is key. Place the chicken thighs in a bag or bowl. Pour half of the marinade over the chicken. Let it sit in the fridge for at least 30 minutes. For stronger flavor, marinate up to 2 hours. Next, preheat your oven to 425°F (220°C). This step ensures even cooking. While the oven heats, prepare the veggies. In a large bowl, combine zucchini, bell pepper, cherry tomatoes, and red onion. Pour the remaining marinade over the veggies and toss well. This will help the vegetables soak up the flavors. Now, arrange the chicken and veggies on a sheet pan. Place the marinated chicken in the center. Spread the veggies around the chicken for even cooking. Bake the dish for 30 to 35 minutes. The chicken should reach an internal temperature of 165°F (75°C). The veggies will become tender and slightly caramelized. Check for doneness by using a meat thermometer. Once done, remove the pan from the oven. Let it rest for a few minutes before serving. Garnish with freshly chopped parsley for a pop of color. For the full recipe, check out the [Full Recipe]. To enhance the marinade, focus on fresh ingredients. Fresh lemon juice adds brightness. The zest boosts the lemon flavor. Garlic brings depth and warmth. Use quality olive oil for richness. You can also add fresh herbs like rosemary or thyme for extra flavor. When choosing chicken cuts, I recommend bone-in thighs. They stay juicy and tender during cooking. The skin adds flavor and helps crisp up nicely. You can also use drumsticks, but avoid boneless cuts. They tend to dry out faster. For even cooking, cut vegetables into similar sizes. This way, they cook together without some burning. Toss them in the marinade well. Make sure every piece is coated for the best flavor. To add textures, mix soft and crunchy vegetables. Cherry tomatoes become sweet and juicy. Zucchini softens but keeps some bite. Bell peppers add a nice crunch. Red onions caramelize, bringing sweetness to the dish. {{image_2}} You can switch up the taste of your sheet pan lemon chicken easily. Instead of lemon, try lime or orange juice. Both citrus fruits bring a unique zest to the dish. Lime adds a fresh twist, while orange gives a sweeter note. Mixing in different herbs and spices can also change the flavor profile. For example, swap oregano for thyme or rosemary. These herbs add depth and pair well with chicken. You can even try a dash of chili powder for a spicy kick! Grilling is a fun way to cook this recipe. It gives a nice smoky flavor that's hard to beat. Just marinate the chicken and veggies as usual. Then, place them on the grill until cooked through. If you want a one-pan meal, consider using other proteins. Boneless chicken breast, shrimp, or even tofu work great. Adjust the cooking time as needed. This way, you can enjoy new flavors while keeping it simple. After enjoying your sheet pan lemon chicken and veggies, store leftovers properly to keep them fresh. - Refrigerating leftovers safely: Place the chicken and veggies in an airtight container. They will stay good in the fridge for up to four days. Make sure to let them cool down before sealing the container. - Freezing guidelines for chicken and veggies: If you want to save them for later, freeze the leftovers. Use freezer-safe bags or containers. You can freeze them for up to three months. Just remember to label the bags with the date. To enjoy your meal again, reheating is key to keeping it tasty. - Best methods to maintain quality: The best way to reheat is in the oven. Preheat it to 350°F (175°C). Place the chicken and veggies in a baking dish. Cover with foil to keep them moist. - Time and temperature considerations: Heat for about 20-25 minutes. Check that the chicken reaches 165°F (75°C) again. This ensures it is safe and delicious to eat. I recommend marinating the chicken for at least 30 minutes. If you can, let it marinate for up to 2 hours. This longer time allows the chicken to soak in all the zesty flavors. The marinade adds moisture and taste, making the chicken juicy and savory. Yes, you can use boneless chicken. Just remember to adjust the cooking time. Boneless chicken cooks faster than bone-in cuts. Start checking for doneness at about 20 minutes. You want the internal temperature to reach 165°F. This will ensure your chicken is safe to eat and still juicy. If you don’t have a sheet pan, don’t worry! You can use a baking dish or a large skillet. Just make sure to arrange the chicken and veggies in a single layer. This helps them cook evenly. If you use a smaller pan, you may need to cook in batches. This recipe is great for meal prep! You can make it ahead and store the leftovers in the fridge. It keeps well for up to four days. Just reheat portions in the oven or microwave when you’re ready to eat. Divide the meal into containers for easy lunches or dinners. For a twist, try adding different sides throughout the week. Exciting meals can make your prep even more fun! For the full recipe, be sure to check out the details above. This blog post showed you how to make a tasty sheet pan lemon chicken. We covered the main and optional ingredients, plus how to prepare and cook them. You learned tips for flavor and texture, and even some fun variations. Don’t forget how to store and reheat leftovers. Now, you can enjoy delicious meals without much fuss. Try making this dish and share it with friends or family. Cooking can be fun and easy!](https://dailydishly.com/wp-content/uploads/2025/06/6619f650-0475-47be-ab23-3ec1a8437763-768x768.webp)
![- 500g chicken breast, thinly sliced - 2 tablespoons olive oil - 1 tablespoon dried oregano - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - Salt and pepper to taste - 4 pita breads - 1 cup Greek yogurt - 1 tablespoon lemon juice - 1 cucumber, diced - 1 tomato, diced - 1 small red onion, finely sliced - Fresh parsley for garnish - Each serving has about 400 calories. - Macronutrient breakdown: 30g protein, 45g carbs, 10g fats. - This recipe can be gluten-free by using gluten-free pita. Low-carb options exist by using lettuce wraps. Homemade chicken gyros offer a tasty meal that is simple to make. You can find the full recipe above to guide you through the cooking process. Enjoy! To start, combine the chicken, olive oil, oregano, garlic powder, onion powder, paprika, salt, and pepper in a mixing bowl. This blend gives your chicken a rich flavor. Use your hands or a spoon to mix well. Let the chicken marinate for at least 30 minutes. This time helps the chicken soak up all the tasty spices. Next, preheat your grill or skillet over medium-high heat. Cooking the chicken takes about 6-8 minutes. Stir occasionally to ensure even cooking. You want the chicken to turn golden brown and reach an internal temperature of 165°F. This step is key for juicy and flavorful meat. While the chicken cooks, it’s time to make the tzatziki sauce. In a bowl, mix the Greek yogurt, lemon juice, diced cucumber, salt, and pepper. Stir until everything blends well. For extra flavor, add chopped dill or mint if you like. This sauce adds a cool touch to your gyros. Now, warm the pita breads on the grill for about 1-2 minutes on each side. This makes them soft and warm. Next, layer the grilled chicken in the center of each pita. Top it with diced tomatoes, sliced onions, and a generous dollop of tzatziki sauce. This layering helps you enjoy every bite. For a great presentation, wrap the pita around the filling and secure it with a toothpick. Garnish with fresh parsley for color. Serve your gyros with sides like Greek salad or crispy fries. These options complement the flavors nicely. Enjoy your homemade chicken gyros with family or friends. For the complete guide, check the Full Recipe. To make your chicken gyros amazing, the marinade is key. A good marinade adds flavor and keeps the chicken juicy. Here are some best practices: - Use fresh ingredients: Fresh herbs and spices pack more flavor. - Mix well: Combine olive oil, oregano, garlic powder, onion powder, paprika, salt, and pepper in a bowl. Coat the chicken evenly. - Marinate long enough: Let the chicken sit for at least 30 minutes. For deeper flavor, marinate for up to 4 hours. You can cook your chicken gyros in different ways. Each method gives a unique taste. - Grilling: This gives the best flavor and nice grill marks. Preheat your grill to medium-high heat. Cook chicken for 6-8 minutes until brown. - Oven baking: Preheat your oven to 400°F (200°C). Spread chicken on a baking sheet. Bake for about 20 minutes. - Air frying: Place the chicken in an air fryer. Cook at 375°F (190°C) for 10-12 minutes. This method keeps the chicken crispy. How you serve your gyros can make them even better. Here are some creative ideas: - Garnishing: Top with fresh parsley, crumbled feta, or olives for extra flavor. - Side dishes: Pair with Greek salad, tzatziki, or hummus. These sides add color and taste. For the full recipe, check the [Full Recipe]. Enjoy your homemade chicken gyros! {{image_2}} You can switch the chicken for other meats. Beef or lamb gyros taste great too. Just use the same marinade and grill them as you would the chicken. For a vegetarian option, try using halloumi cheese or grilled vegetables. Halloumi gives a nice salty flavor, while grilled vegetables add color and texture. Both options work well in pita. To change the flavors, you can add different spices or marinades. Try cumin, coriander, or even a bit of chili powder for heat. Each spice brings a unique taste to your gyros. You can also customize the tzatziki sauce. Add fresh dill or mint for a fresh twist. You can mix in garlic or even a hint of lemon zest to boost the flavor. You have choices in how to cook your gyros. You can use an oven or a grill. Grilling gives that lovely smoky flavor. If you prefer an easier method, a slow cooker is perfect. It makes the chicken tender and juicy. Just set it, and let it cook while you do other things. This unique preparation method will amaze your family and friends. To keep your chicken gyros fresh, store them in an airtight container. Place the gyros in the fridge within two hours of cooking. They will stay tasty for up to three days. If you want to eat them later, it’s best to store the ingredients separately. Keep the chicken, veggies, and sauces apart. This helps keep everything fresh and crunchy. You can freeze chicken gyros for longer storage. Wrap each gyro tightly in plastic wrap, then place them in a freezer bag. They can stay in the freezer for up to three months. When you are ready to eat, thaw the gyro in the fridge overnight. Reheat it in a skillet over medium heat for about 5-7 minutes. This keeps the chicken juicy and the pita soft. For the marinated chicken, store it in a sealed container in the fridge. It will stay fresh for two days. If you have leftover veggies, keep them in a separate container. Fresh vegetables can last about three days in the fridge. For sauces like tzatziki, store them in a tight container as well. They will be good for about a week. Enjoy your homemade chicken gyros at their best! Yes, you can use frozen chicken. First, you must thaw it. The best way to do this is by placing the chicken in the fridge overnight. If you're short on time, you can also use the microwave. Remember to cook the chicken right after thawing. This keeps it safe to eat. Gyros comes from Greece. The word "gyros" means "turn" in Greek. It refers to the way the meat cooks on a vertical rotisserie. Gyros has a long history in Greek cuisine, dating back to the 1920s. People often enjoy it with pita bread and fresh toppings. To make gyros gluten-free, choose gluten-free pita or flatbread. Many stores sell gluten-free options. You can also use lettuce wraps for a low-carb choice. This way, you can enjoy gyros without gluten. Yes, you can prepare gyros ahead of time. Marinate the chicken a day before. Store it in the fridge until you're ready to cook. You can also make the tzatziki sauce in advance. Just keep it in a sealed container in the fridge. If you want to keep the pita fresh, wrap it tightly in plastic wrap. You now know how to make delicious gyros at home. We covered the main ingredients, marinating the chicken, cooking techniques, and assembling your dish. I shared tips to perfect your gyros, like alternative proteins and storage methods. Making gyros is simple, fun, and full of flavor. Try out this recipe for a tasty meal tonight. Enjoy the process and impress your friends and family with your skills! Cook with joy and keep exploring new flavors!](https://dailydishly.com/wp-content/uploads/2025/06/a33d49ac-ff2d-4809-8657-a37e258bd1fd-768x768.webp)