Air Fryer Everything Bagel Chicken Tenders Delight
Get ready for a delicious twist on dinner! My Air Fryer Everything Bagel Chicken Tenders will make your taste buds dance. These crispy, flavorful tenders blend the classic everything bagel seasoning with juicy chicken. Whether you’re a busy parent or a cooking novice, I’ll guide you step-by-step to create this dish with ease. Let’s dive into the ingredients and make something special tonight!
Ingredients
Main Ingredients
For these Air Fryer Everything Bagel Chicken Tenders, you’ll need:
– 1 pound chicken tenders
– 1 cup buttermilk (or plain yogurt)
– 1 cup panko bread crumbs
– 1/2 cup all-purpose flour
These ingredients form the base of our dish. The chicken tenders provide a juicy and tender protein. The buttermilk helps marinate and tenderize the chicken, while the panko gives it a great crunch.
Seasoning and Coating
To bring out the flavors, you will need:
– 2 tablespoons everything bagel seasoning
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper, to taste
The everything bagel seasoning adds a unique and savory touch. Garlic and onion powders enhance the flavor profile, making each bite delightfully tasty.
Optional Ingredients
You can also consider these optional ingredients:
– Cooking spray
Using cooking spray ensures that the tenders brown nicely in the air fryer. You can also use dipping sauces like honey mustard or ranch for extra flavor. A sprinkle of fresh herbs can add a pop of color and freshness to your dish.
Step-by-Step Instructions
Marinating the Chicken
Start by placing the chicken tenders in a bowl. Add one cup of buttermilk, or plain yogurt if you prefer. Stir well to coat all the pieces. Let this sit for at least 30 minutes. Marinating helps keep the chicken juicy and tender.
Preparing the Breading Station
While the chicken marinates, prepare your breading station. In a shallow dish, mix one cup of panko bread crumbs, two tablespoons of everything bagel seasoning, half a teaspoon of garlic powder, and half a teaspoon of onion powder. Add salt and pepper to taste. In another dish, pour half a cup of all-purpose flour.
Coating the Chicken Tenders
After marinating, remove the chicken from the bowl. Let the excess buttermilk drip off. First, dredge each chicken tender in the flour. Next, dip it back into the buttermilk. Finally, coat it with the panko mixture. Press lightly to ensure the coating sticks well.
Preheating the Air Fryer
Now, preheat your air fryer to 400°F (200°C). This should take about five minutes. Preheating helps achieve a crispy texture on the outside while keeping the inside juicy.
Air Frying the Tenders
Lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in a single layer. Make sure not to overcrowd them. Spray the tops with a little cooking spray to help them brown. Cook the tenders for 10-12 minutes. Flip them halfway through cooking. They should turn golden brown and reach an internal temperature of 165°F (75°C).
Serving Suggestions
Once cooked, carefully remove the tenders from the air fryer. Let them rest for a couple of minutes before serving. For a fun presentation, serve them on a rustic wooden board. Add dipping sauces like honey mustard or ranch on the side. A sprinkle of fresh herbs adds a nice touch.
Tips & Tricks
Marination Techniques
Marinating chicken is key for flavor and moisture. I recommend using buttermilk, which is creamy and tangy. It coats the chicken well and makes it tender. Let the chicken sit in the buttermilk for at least 30 minutes. For extra flavor, add a pinch of salt to the buttermilk. You can even marinate it overnight if you have time.
Achieving the Perfect Crunch
To get that perfect crunch, use panko bread crumbs. They are lighter and crispier than regular bread crumbs. Mix them with everything bagel seasoning for a unique flavor. When coating the chicken, press the crumbs down gently. This helps them stick better. A quick spray of cooking oil on top before cooking adds to the crunch.
Cooking Time Adjustments
Cooking time can vary based on the air fryer model. I suggest starting with 10 minutes at 400°F. Flip the tenders halfway through for even cooking. Always check the internal temperature. It should reach 165°F. If they are not done, cook for another 2-3 minutes. Adjust the cooking time based on the thickness of your chicken tenders for best results.
Variations
Alternative Seasonings
You can switch up the flavor with different seasonings. Try Italian herbs like oregano and basil. You can also use spicy seasonings like cayenne pepper for heat. If you enjoy something sweet, add a touch of brown sugar. This creates a nice balance with the savory flavors. Feel free to mix and match spices to find your favorite taste.
Gluten-Free Options
If you need a gluten-free version, use gluten-free panko bread crumbs and flour. Look for brands that guarantee no cross-contamination. You can also use almond flour or crushed nuts as a coating. These options add a unique flavor and crunch. Just ensure your seasonings are gluten-free too.
Protein Substitutes
Chicken tenders aren’t the only choice here. You can use turkey tenders for a leaner option. If you prefer a plant-based meal, try tofu or tempeh. Press the tofu to remove water, then cut it into strips. Marinate and coat just like chicken. This way, you can still enjoy the same great taste in a different way.
Storage Info
Refrigerating Leftovers
After cooking, let the chicken tenders cool. Place them in an airtight container. They will stay fresh in the fridge for up to 3 days. Make sure to store them without sauces to keep them crispy.
Freezing Tips
To freeze the chicken tenders, first let them cool completely. Place them on a baking sheet in a single layer. Freeze for about 1 hour until firm. Then, transfer them to a freezer bag. They can last for up to 3 months in the freezer. Label the bag with the date so you know when to use them.
Reheating Instructions
To reheat, preheat your air fryer to 375°F (190°C). Place the frozen or refrigerated tenders in the basket. Heat for about 5-7 minutes or until they are hot and crispy. You can also use an oven. Preheat to 375°F (190°C) and bake for about 10-12 minutes. Enjoy them as if they were fresh!
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Just cut them into strips. This gives you a similar shape to tenders. The cooking time may change slightly. Keep an eye on them as they cook. They should reach an internal temp of 165°F.
What can I substitute for buttermilk?
You can use plain yogurt as a great substitute. Mix one cup of yogurt with a little water to thin it. You can also use milk with one tablespoon of vinegar. Let it sit for a few minutes. This will mimic the tangy flavor of buttermilk.
How do I know when the chicken is fully cooked?
Check the chicken’s internal temperature with a meat thermometer. It should read 165°F to be safe to eat. The outside should look golden brown and crispy. If unsure, cut one tender in half to check the inside. The meat should be white and juicy, not pink.
In this blog post, we covered how to make tasty air-fried chicken tenders. We looked at main ingredients and seasoning choices. I shared steps for marinating, breading, and cooking. You also learned tips for the best crunch and variations for different diets. Finally, we discussed storing leftovers and answered common questions.
Now, it’s time to enjoy your air-fried chicken tenders and impress your family!
![For this dish, you need 1 pound of fresh asparagus. Look for bright green color and firm stems. Trim the tough ends before cooking. This helps ensure that each bite is tender and tasty. Garlic and lemon are the stars here. You’ll need 4 cloves of garlic, minced finely. This adds a nice punch of flavor. You also need the zest and juice of 1 lemon. The zest gives a bright taste, while the juice adds a fresh tang. You can enhance the dish with extra ingredients. I suggest adding 1 teaspoon of red pepper flakes for a little heat. Fresh parsley, chopped, makes a nice garnish. It adds color and a fresh taste. A pinch of salt and pepper rounds out the flavors, making the dish pop. For the full recipe, check the details above. Start by gathering all your ingredients. You will need: - 1 pound fresh asparagus, trimmed - 4 cloves garlic, minced - 2 tablespoons olive oil - Zest of 1 lemon - Juice of 1 lemon - 1 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Wash the asparagus well and trim the ends. This helps remove any tough parts. Next, mince the garlic finely. Zest the lemon carefully to avoid the bitter white pith. Finally, squeeze the juice from the lemon, making sure to catch any seeds. Preheat your oven to 400°F (200°C). This ensures even cooking. In a large bowl, combine the asparagus, minced garlic, olive oil, lemon zest, and red pepper flakes, if you want some heat. Add the lemon juice and season with salt and pepper. Toss everything together well. You want the asparagus to be nicely coated. Now, spread the asparagus on a baking sheet in a single layer. This helps them cook evenly. Roast them in the oven for 15-20 minutes. Toss halfway through to promote even browning. You’ll know they’re done when they are tender and slightly crispy. Once cooked, remove the asparagus from the oven. Transfer it to a serving platter. For a pop of color and freshness, garnish with chopped parsley. This dish pairs well with many meals, making it a versatile side. If you want, you can check out the Full Recipe for more tips and variations! To get your asparagus just right, start with fresh spears. Look for bright green color and firm texture. Trim the tough ends, about one inch from the bottom. This helps avoid bitterness. Spread the asparagus in a single layer on the baking sheet. This ensures even roasting. Toss halfway through cooking for a nice crisp. Roast until tender, about 15-20 minutes. You can add more flavor to your dish. Try a sprinkle of Parmesan cheese before roasting for a savory kick. Fresh herbs like thyme or dill work well too. Add a splash of balsamic vinegar for a tangy twist. Red pepper flakes add heat, but use them sparingly. Lemon zest gives a bright taste that contrasts nicely with garlic. Need to feed more guests? Simply double the ingredients. You can also cut the recipe in half for smaller meals. Adjust the cooking time if you change the amount. Use a larger baking sheet for more asparagus. This keeps them from steaming and ensures a crispy finish. Always check for doneness by tasting a piece. {{image_2}} You can cook garlic lemon asparagus in many ways. Grilling gives it a smoky flavor. Just toss the asparagus with the garlic lemon mix and grill for 5-7 minutes. Sautéing is quick and easy too. Heat a pan, add olive oil, and toss the asparagus for about 5 minutes. Both methods keep the asparagus crisp and full of taste. Want to change up the flavor? Adding cheese is a great option. Feta or Parmesan adds creaminess. Fresh herbs like thyme or basil also work well. Just mix them in before you roast. If you like heat, try adding more red pepper flakes. Each twist brings a new taste to this dish. Seasonal ingredients can brighten this recipe. In spring, add some fresh peas or radishes. In summer, toss in cherry tomatoes for sweetness. Fall calls for butternut squash cubes. Winter may inspire you to add roasted nuts for crunch. Using what's fresh makes this dish more fun and tasty. After you enjoy your garlic lemon asparagus, store leftovers in an airtight container. This helps keep the flavors fresh. Place the container in the fridge. Leftovers last about three to four days. If you notice any off smells or changes in color, it's best to toss them. To reheat your asparagus, use the oven or a skillet. Preheat the oven to 350°F (175°C). Spread the asparagus on a baking sheet and warm for about 10 minutes. This keeps them crispy. If using a skillet, add a splash of olive oil and heat on medium for five minutes. Stir gently to avoid burning. Yes, you can freeze garlic lemon asparagus, but it may change texture. Blanch the asparagus first. Boil for two minutes, then place in ice water. Drain and dry before placing in freezer bags. They can last up to three months in the freezer. When ready to eat, cook straight from frozen. Enjoy the fresh taste by using the [Full Recipe]. Garlic lemon asparagus lasts about 3 to 5 days in the fridge. To store it, put it in an airtight container. This keeps it fresh and tasty. I recommend eating it within this time for the best flavor and texture. If you notice any changes, like a mushy texture, it’s best to throw it out. You can use frozen asparagus, but it will change the dish’s texture. Frozen asparagus tends to be softer when cooked. To use it, thaw the asparagus first. After that, pat it dry to remove excess moisture. This helps achieve a better roast. You might also need to adjust the cooking time. Garlic lemon asparagus pairs well with many dishes. Here are some great options: - Grilled chicken or fish - Pasta with olive oil and herbs - Quinoa or rice dishes - Steak or pork chops - A fresh green salad These ideas help you create a balanced meal. The bright lemon flavor complements rich proteins nicely. For even more inspiration, check out the Full Recipe for Garlic Lemon Asparagus. This article covered how to make delicious Garlic Lemon Asparagus. We talked about key ingredients like fresh asparagus and garlic. I shared clear steps to prepare, cook, and serve it. You learned tips for roasting it perfectly and some fun variations. Also, I gave storage tips to keep it fresh. When you try this dish, enjoy its bright flavors. Feel free to get creative with your own twists. Happy cooking!](https://dailydishly.com/wp-content/uploads/2025/06/b7aeafc4-6d88-42f1-94a5-d1a2b58bd123-768x768.webp)
