Air Fryer Garlic Parmesan Brussels Sprouts Recipe
If you’re craving a tasty and healthy side dish, look no further! My Air Fryer Garlic Parmesan Brussels Sprouts recipe is your perfect solution. With crispy edges and savory garlic flavor, these sprouts are a game-changer for any meal. Plus, they’re quick to whip up using just a few simple ingredients. Ready to impress your family or guests? Let’s dive into the recipe that’s sure to become a favorite!
Ingredients
Main Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
The main ingredients are key to the flavor. Brussels sprouts have a nice crunch. Olive oil adds moisture and helps with cooking. Garlic gives a strong, tasty kick.
Seasonings
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
Seasonings bring the dish to life. Salt enhances the taste. Black pepper adds warmth. Red pepper flakes give a little heat, if you want it.
Toppings
– 1/2 cup grated Parmesan cheese
– 1 tablespoon lemon juice
– Fresh parsley, chopped (for garnish)
Toppings are the final touch. Parmesan cheese melts and creates a nice crust. Lemon juice brightens flavors. Fresh parsley adds color and freshness to your plate.
Step-by-Step Instructions
Preheat the Air Fryer
Set your air fryer to 375°F (190°C). This step takes about 5 minutes. Preheating helps cook the Brussels sprouts evenly and makes them crispy.
Prepare the Brussels Sprouts
In a large bowl, combine these ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
Toss everything well. Make sure each sprout gets coated in the oil and seasonings. This adds flavor and helps achieve that golden crisp.
Cooking Process
Place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. This helps them crisp up nicely. You might need to cook them in batches if your fryer is small.
Air fry the Brussels sprouts for 10-12 minutes. Shake the basket halfway through cooking. This ensures even crisping on all sides.
Adding the Cheese
Once the sprouts are golden and crispy, sprinkle on 1/2 cup of grated Parmesan cheese. Return the basket to the air fryer for an extra 2 minutes. This lets the cheese melt and become slightly crispy, adding a delicious finish.
Tips & Tricks
Ensuring Maximum Crispiness
To get the best crunch, always cook the Brussels sprouts in a single layer. This step is key. If they overlap, they won’t crisp up well. I recommend frying them in batches if your air fryer is small.
Shaking the basket halfway through cooking helps too. It moves the sprouts around, ensuring they cook evenly. This simple trick is very effective for great results.
Enhancing Flavor
To boost flavor, consider adding spices like smoked paprika or garlic powder. These can add a nice twist. If you want a kick, try more red pepper flakes.
If you don’t have Parmesan cheese, you can use other cheeses. Feta or pecorino can work well too. Feel free to adjust the recipe to fit your taste.
Air Fryer Tips
Set your air fryer to 375°F (190°C) for this recipe. It’s the perfect temperature for crispiness. Cooking time is around 10-12 minutes, but check for golden color.
For better results, I recommend reliable air fryer models like the Philips or Ninja. They cook evenly and are easy to use. Having a good air fryer makes a big difference in your cooking.
Variations
Flavor Variations
You can easily switch up the flavor of your Brussels sprouts. Adding spices can change everything. Try smoked paprika for a warm, smoky taste. Garlic powder gives a nice punch too. If you want some crunch, nuts or seeds work well. Chopped almonds or sunflower seeds add texture and flavor.
Cheese Alternatives
If you want to mix it up, try different cheeses. Feta cheese adds a tangy taste that contrasts well with the sprouts. Pecorino cheese is another great choice. It has a strong flavor that pairs nicely with the garlic.
Vegan Option
Want to make this dish vegan? It’s simple! Just swap out the cheese for nutritional yeast. This gives a cheesy flavor without using dairy. Vegan cheese can also work well. Just make sure to check the package for melting instructions.
Storage Info
How to Store
To keep your Air Fryer Garlic Parmesan Brussels sprouts fresh, store them in an airtight container. This helps to lock in moisture and flavor. Allow the sprouts to cool completely before sealing them. They can stay good for about three days in the fridge.
Reheating Instructions
To reheat your Brussels sprouts while keeping them crispy, use the air fryer. Preheat it to 350°F (175°C). Place the sprouts in the basket and heat for about 5-7 minutes. This method revives their crunchiness and prevents sogginess.
Freezing Tips
You can freeze cooked Brussels sprouts, but they may lose some texture. Place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag. Use them within three months for best quality. Thaw in the fridge overnight before reheating.
FAQs
How do I make Brussels sprouts crispy in an air fryer?
To make Brussels sprouts crispy, follow these key tips:
– Use fresh Brussels sprouts: Fresh sprouts have more moisture, which helps them crisp up.
– Cut them evenly: Halving each sprout helps them cook at the same rate.
– Toss with oil: Use olive oil to coat the sprouts. This helps them crisp and adds flavor.
– Don’t overcrowd the basket: Place sprouts in a single layer. Air needs room to circulate for crispiness.
– Shake halfway through: This ensures even cooking and browning on all sides.
Can I use frozen Brussels sprouts for this recipe?
You can use frozen Brussels sprouts, but fresh is better. Here’s how to use them:
– Thaw first: Thaw frozen sprouts in the fridge or microwave before cooking. This helps them cook evenly.
– Dry them well: Pat them with a towel to remove excess moisture. This prevents sogginess.
– Adjust cooking time: Frozen sprouts may need a bit longer to cook. Check for crispness.
What to serve with Air Fryer Garlic Parmesan Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Here are some great options:
– Grilled chicken: The savory flavor complements the sprouts well.
– Pasta: Toss the sprouts with pasta for a hearty meal.
– Steak or pork: The rich flavors of meat balance the bright taste of the sprouts.
– Quinoa or rice: Add a healthy grain for a filling side.
Feel free to mix and match based on what you like!
In this blog post, we explored how to make crispy Air Fryer Garlic Parmesan Brussels sprouts. We covered key ingredients, from sprouts to seasonings, and step-by-step cooking tips. I shared ways to enhance flavors, suggested variations, and provided storage and reheating tips.
Try these methods and make Brussels sprouts a fun side dish. Enjoy experimenting with flavors and toppings to fit your taste. You’ll find that crispy, flavorful Brussels sprouts can be easy and quick to make. Happy cooking!
![- 2 cups cooked chicken, shredded - 1 cup shredded cheddar cheese - 1 cup shredded Monterey Jack cheese - 1/2 cup cream cheese, softened - 1/4 cup sour cream The star of this dish is cooked chicken. I love using rotisserie chicken for its ease and flavor. You can shred it quickly. Next, we have the cheeses. Cheddar adds a nice sharpness, and Monterey Jack brings creaminess. Cream cheese and sour cream add richness and help bind everything together. - 1 medium red bell pepper, diced - 1 medium green bell pepper, diced - 1 small red onion, finely chopped For the veggies, I pick bright bell peppers and a red onion. They add color and crunch. Dicing these finely helps them mix well into the filling. You can use other peppers if you like. Feel free to experiment! - 1 tablespoon taco seasoning - 8 large flour tortillas Taco seasoning gives the quesadillas a zesty kick. It’s easy to make your own or buy it pre-made. The tortillas hold all the goodness together. I recommend large flour tortillas for a sturdy base. You can find the full recipe with all the steps right here: [Full Recipe]. Shredding the chicken Start by shredding 2 cups of cooked chicken. I often use rotisserie chicken for this. It saves time and adds great flavor. Use two forks to pull apart the meat into bite-sized pieces. Preparing the vegetables Next, chop up your veggies. Dice 1 medium red bell pepper and 1 medium green bell pepper. Finely chop 1 small red onion. These veggies add color and crunch. Set them aside for later. Layering the filling In a large bowl, mix the shredded chicken with cheese, cream cheese, sour cream, and the chopped veggies. Add 1 tablespoon of taco seasoning to bring it all together. Stir until everything combines well. Creating the quesadilla stacks Lay out 4 large flour tortillas on a flat surface. Spread the chicken filling evenly over each tortilla. Make sure to cover the edges for a tasty bite. Place another tortilla on top of each filled tortilla. Preheating the oven Preheat your oven to 400°F (200°C). This will ensure the quesadillas cook evenly and get that nice golden color. Time and temperature for baking Line a large baking sheet with parchment paper. Carefully transfer the quesadilla stacks to the sheet. Brush the tops with 1 tablespoon of olive oil. Bake for 15-20 minutes until golden brown and the cheese melts. For the full process, check out the Full Recipe. To achieve the right crunch, use high-quality tortillas. Flour tortillas are soft and easy to handle. They also crisp up nicely in the oven. Brush the tops with olive oil before baking. This helps them brown evenly. Bake until golden brown, about 15 to 20 minutes. Let the quesadillas cool for a few minutes. This helps the filling set a bit before you cut them. If you want to mix it up, you can change the protein. Shredded beef or pork works great too. You can even try black beans for a vegetarian option. For cheese, feel free to switch to pepper jack for some heat. You can also use gouda or feta for a different flavor. Just make sure to keep the same amount of cheese. Serve your quesadillas with salsa and guacamole for a fresh touch. You can also add sour cream for extra creaminess. Fresh cilantro makes a great garnish. It adds a pop of color and flavor. Try adding some pickled jalapeños for a spicy kick. These simple sides make your meal even better. Want more ideas? Check out the Full Recipe for more tips! {{image_2}} You can easily change up the taste of your cheesy sheet pan chicken quesadillas. Start by adding spices or herbs. A pinch of cumin or smoked paprika can give a warm, smoky flavor. Fresh herbs like cilantro or parsley add brightness. Try garlic powder for a bold kick. These simple additions can make your dish stand out. Not everyone loves chicken, and that’s okay! You can swap the chicken for beans or veggies. Black beans or pinto beans work great as a protein. Use mushrooms, zucchini, or even spinach for a fresh twist. These vegetarian alternatives are healthy and tasty. You’ll get a whole new dish while keeping it easy and fun. Tortillas don’t have to be boring. You can mix it up by using different types. Try corn tortillas for a gluten-free option. Whole wheat tortillas add extra fiber. You can even use flavored tortillas, like spinach or sun-dried tomato, to add color and taste. These fun twists keep your meal exciting while still being simple to prepare. For the full recipe, be sure to check out the complete details! To keep your cheesy sheet pan chicken quesadillas fresh, store them in an airtight container. Let them cool completely before sealing. This helps prevent sogginess. You can keep them in the fridge for about 3 to 4 days. If you want to enjoy them later, make sure to label the container with the date. If you want to freeze your quesadillas, it’s best to do this before baking. After assembling the quesadillas, wrap each one tightly in plastic wrap. Place the wrapped quesadillas in a freezer bag or container. They can last for up to 3 months in the freezer. When you’re ready to eat, thaw them in the fridge overnight before baking. The best way to reheat quesadillas is in the oven. Preheat your oven to 350°F (175°C). Place the quesadillas on a baking sheet and heat for about 10-15 minutes, or until warm and crisp. You can also use a skillet on the stove. Just heat over medium heat for about 3-4 minutes on each side. This keeps the quesadilla crispy. Avoid using a microwave, as it can make them soggy. Yes, you can use frozen chicken. To thaw it quickly, place the chicken in a sealed bag. Then, submerge the bag in cold water for about 30 minutes. Change the water every 10 minutes to speed up the process. Once thawed, cook the chicken fully before using it in your quesadillas. To make gluten-free quesadillas, use gluten-free tortillas. Many brands offer good options made from corn or rice. Always check the package to ensure they meet your needs. You can find these tortillas at most grocery stores. Quesadillas taste great with many dips. Consider serving them with salsa, guacamole, or sour cream. You can also try a zesty cheese dip for an extra treat. Each dip adds a fun flavor that enhances your meal. Yes, you can make quesadillas ahead of time. Assemble them and store them in the fridge for a day. You can also freeze them for longer storage. Just remember to use parchment paper between layers to keep them from sticking. When ready to eat, just bake them directly from the fridge or freezer. Enjoy your easy dinner delight! For the full recipe, check out the earlier section. In this blog post, I shared how to make delicious quesadillas. We covered the key ingredients like cooked chicken, cheeses, and vibrant veggies. You learned to prep, assemble, and bake your quesadillas perfectly. I also shared tips for crunch, substitutions, and serving ideas. Always remember, you can switch ingredients to suit your taste. Enjoy experimenting with flavors and textures. With these steps, you’ll create satisfying quesadillas that everyone will love. Happy cooking!](https://dailydishly.com/wp-content/uploads/2025/07/9e515845-1856-4bb5-82ee-80ca33afd87d-768x768.webp)
