Brussels Sprouts Chips Air Fryer Crispy Snack Recipe
Craving a crispy, healthy snack? Look no further! In this blog post, I’ll show you how to make delicious Brussels Sprouts Chips in your air fryer. These chips are not only crunchy but also packed with nutrients. I’ll share my favorite seasonings, step-by-step instructions, and tips for perfect results. Say goodbye to boring snacks and hello to a flavorful treat that’s easy to make. Get ready to impress your taste buds!
Ingredients
List of Ingredients for Brussels Sprouts Chips
– 1 lb Brussels sprouts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– ½ teaspoon sea salt
– ¼ teaspoon black pepper
– 1 tablespoon nutritional yeast (optional)
These simple ingredients make a tasty snack. I love using fresh Brussels sprouts. They get so crispy and flavorful in the air fryer.
Optional Seasonings for Added Flavor
– Cayenne pepper for heat
– Lemon zest for brightness
– Parmesan cheese for a savory touch
– Italian herbs for a twist
Seasonings add extra fun. Try these options to find your favorite mix. You can easily change the flavor each time.
Nutritional Information Overview
Brussels sprouts are low in calories and high in nutrients. One serving offers:
– Calories: 120
– Protein: 4g
– Fat: 8g
– Carbohydrates: 12g
– Fiber: 4g
These chips are a healthy snack choice. You get good nutrition without the guilt. Enjoy them while feeling great about what you eat!
Step-by-Step Instructions
Preparing the Brussels Sprouts
Start by preheating your air fryer to 375°F (190°C). Rinse the Brussels sprouts under cold water. Trim the ends and look for any yellow or damaged leaves. These need to go. Slice each Brussels sprout in half from top to bottom. This helps them cook evenly and become crispy.
Seasoning the Sprouts
Now, grab a large bowl. Add the halved Brussels sprouts to the bowl. Pour in 2 tablespoons of olive oil. Then, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of sea salt, and ¼ teaspoon of black pepper. If you want a cheesy flavor, add 1 tablespoon of nutritional yeast. Toss everything together until the sprouts are well coated. This step boosts the flavor and helps them crisp up.
Air Frying Process and Tips
Next, place the seasoned Brussels sprouts in the air fryer basket in a single layer. If your air fryer is small, you may need to cook in batches. Set the timer for 8-10 minutes. Halfway through, give the basket a good shake. This ensures even cooking. After 10 minutes, check if they are crispy. If you like them crunchier, cook for an extra 2-3 minutes. Keep an eye on them to avoid burning. Once done, take the Brussels sprouts chips out and let them cool for a few minutes. They will get even crispier as they cool. Enjoy your snack!
Tips & Tricks
Achieving the Perfect Crispiness
To make your Brussels sprouts chips crispy, follow these steps. First, slice your sprouts thinly. Thin slices fry better. Use enough oil to coat them lightly. This helps with crisping. Shake the air fryer basket halfway. This ensures even cooking. If you want extra crunch, cook them longer. Keep an eye on them to avoid burning.
Air Fryer Temperature Guide
The best temperature for Brussels sprouts chips is 375°F (190°C). This heat cooks them quickly while crisping the edges. If your chips are not crispy after 10 minutes, cook them for 2-3 more minutes. Each air fryer is different, so check often. Adjust the time as needed. Experiment to find your ideal crunch.
Serving Suggestions for Your Chips
These chips taste great on their own. You can also pair them with dips. Try hummus, ranch, or guacamole for a fun twist. Add them to a salad for crunch. You can also serve them with a sandwich. They add a nice texture. Enjoy your crispy Brussels sprouts chips however you like!
Variations
Alternative Seasoning Ideas
You can change the flavors of your Brussels sprouts chips. Here are some ideas:
– Cajun Spice: Use Cajun seasoning for a kick.
– Italian Herbs: Mix dried oregano and basil for a fresh taste.
– Lemon Zest: Add lemon zest for a bright, zesty flavor.
– Cinnamon: Try a pinch of cinnamon for a sweet twist.
Adding Cheese or Other Toppings
Cheese can make your chips even better. Here are some fun toppings:
– Parmesan Cheese: Sprinkle grated Parmesan on top after cooking.
– Cheddar Cheese: Use shredded cheddar for a rich taste.
– Nutritional Yeast: This gives a cheesy flavor without dairy.
– Chili Flakes: Add chili flakes for a spicy cheese kick.
Substitutions for Ingredients
You don’t need to stick to the listed ingredients. Here are some swaps:
– Olive Oil: Use avocado oil or coconut oil instead.
– Garlic Powder: Fresh garlic works well too; just chop it fine.
– Nutritional Yeast: Skip it if you don’t like the flavor.
– Brussels Sprouts: Try kale or cabbage for a new crispy snack.
Storage Info
Best Practices for Storing Brussels Sprouts Chips
To keep your Brussels sprouts chips fresh, store them in an airtight container. This helps prevent them from getting soft. Make sure the chips are completely cool before sealing them. If you don’t have an airtight container, a resealable plastic bag will work too. Just squeeze out as much air as possible.
Reheating Techniques for Leftovers
If you have leftover chips, you can reheat them in the air fryer. Set the air fryer to 350°F (175°C). Cook for about 3-5 minutes. This will help restore their crunch. Avoid using the microwave, as it makes the chips soggy.
Freezing and Thawing Tips
You can freeze Brussels sprouts chips, but they might lose some crunch. To freeze, place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. When you are ready to eat them, thaw in the fridge overnight. Reheat in the air fryer to regain some crispiness.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They will not be as crispy as fresh ones. Thaw them first and pat them dry. This step helps remove moisture. Follow the same steps for seasoning and air frying. Keep in mind that cooking time may vary. Check for crispiness as they cook.
How can I make these chips spicier?
To spice up your Brussels sprouts chips, add more seasoning. Try adding cayenne pepper or chili powder. You can also use hot sauce in the oil mixture. Mix in a bit of crushed red pepper for extra heat. Experiment with different spices to find your favorite blend.
Are Brussels sprouts chips healthy?
Brussels sprouts chips are a healthy snack. They are low in calories and high in fiber. They also provide vitamins C and K. Using olive oil adds healthy fats. This recipe is much better than regular chips. Enjoy these chips guilt-free while satisfying your crunch cravings.
Brussels sprouts chips are a tasty and healthy snack. We covered ingredients, step-by-step instructions, and tips for crispiness. You learned about seasoning options and how to store them well.
In my view, these chips offer a fun twist on a classic veggie. Try your favorite flavors and enjoy a crunchy snack that’s good for you. With a little practice, you’ll master this easy recipe. Enjoy making your own Brussels sprouts chips!
![- 4 ears of corn, husked - 4 tablespoons unsalted butter, melted - 3 cloves garlic, minced - Zest of 1 lemon - 2 tablespoons fresh lemon juice - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) What can I use instead of unsalted butter? You can swap unsalted butter for olive oil or coconut oil. Both choices add nice flavors. What are alternatives for fresh garlic? You can use garlic powder as a quick fix. One teaspoon of garlic powder equals one clove of garlic. How can I substitute fresh lemon juice? If you don’t have fresh lemon juice, use bottled lemon juice. You might want to adjust the amount for taste. This recipe brings a burst of fresh taste to any meal. Check out the Full Recipe for cooking details! First, preheat your oven to 400°F (200°C). This step is key for even cooking. While the oven heats, prepare your baking sheet. Line it with parchment paper for easy cleanup. Next, mix the lemon garlic butter. In a small bowl, combine the melted butter, minced garlic, lemon zest, lemon juice, paprika, salt, and pepper. Stir until everything blends well. This mixture adds a bright flavor to the corn. Now, it’s time to coat the corn. Take your husked ears of corn and lay them on the prepared baking sheet. Use a brush to apply the lemon garlic mixture generously. Make sure every ear is well coated for the best taste. Roast the corn in the oven for 25-30 minutes. Turn the corn every 10 minutes. This helps it cook evenly and get a nice char. Look for tender corn with some golden spots when done. Once the corn is roasted, take it out and let it cool for a few minutes. Garnish with chopped fresh parsley for a pop of color. You can drizzle leftover garlic butter from the baking sheet over the corn for extra flavor. This dish pairs well with grilled meats or fresh salads. It makes a lovely side for summer barbecues or family dinners. For the full recipe, check out the complete guide on Lemon Garlic Roasted Corn. To make perfect roasted corn, you want the right char and tenderness. Start by preheating your oven to 400°F (200°C). This heat gives the corn that nice roasted flavor. Roast the corn for 25 to 30 minutes. Turn it every ten minutes. This ensures even cooking and nice char spots. For even coating of flavors, brush the lemon garlic mixture on each ear of corn. Use a basting brush for the best results. Make sure to coat all sides. This helps every bite burst with flavor. Serve your lemon garlic roasted corn right after cooking. It tastes best hot and fresh from the oven. The lemon juice and garlic flavors shine when warm. If you have leftovers, store them in an airtight container in the fridge. They last about three days. You can reheat them in the oven or microwave. For a quick snack, enjoy them cold or add them to salads. Try drizzling a little olive oil over the corn for extra flavor. For the full recipe, check out the [Full Recipe]. {{image_2}} To make lemon garlic roasted corn even more exciting, you can add herbs and spices. Fresh herbs like basil or cilantro can bring a nice twist. Dried spices like cumin or chili powder also work well. These options can change the flavor profile easily. If you like heat, try adding cayenne pepper or red pepper flakes. This addition gives your corn a spicy kick. You can mix these spices right into the butter for even coverage. You can grill your corn for a smoky flavor. To grill, soak the husked corn in water for 30 minutes. Then, place it on the grill over medium heat. Turn it every few minutes until it’s charred and cooked through. This takes about 15-20 minutes. If you prefer the stovetop, you can also use a skillet. Heat a bit of butter in a large pan over medium heat. Add the corn and cook for about 10-15 minutes. Stir frequently until it's tender and has a nice golden color. Each method gives you a unique taste, so feel free to experiment! You can find the full recipe [here]. To keep your Lemon Garlic Roasted Corn fresh, store it right. First, let the corn cool down. Then, wrap each ear in plastic wrap or place it in an airtight container. This keeps moisture in and prevents drying out. You can store it in the fridge for up to four days. If you want to save it for longer, freezing is a great option. Wrap each ear tightly in foil, then place them in a freezer bag. They can last for up to six months in the freezer. When it's time to enjoy your leftovers, you want them to taste great. There are a few ways to reheat them. The oven is my favorite method. Preheat it to 350°F (175°C). Place the corn on a baking sheet and cover it with foil. Heat for about 10-15 minutes. This warms the corn evenly without losing flavor. You can also use the microwave for a quicker option. Place the corn on a microwave-safe plate and cover it with a damp paper towel. Heat for 1-2 minutes, checking often to avoid overheating. If you want a bit of char, you can quickly sear the corn in a hot pan for a minute or two. Enjoy your tasty Lemon Garlic Roasted Corn just like it was fresh! For the full recipe, check out the details above. What can I substitute for corn on the cob? You can use canned corn or frozen corn. Both options work well. For canned corn, drain it well. For frozen corn, thaw it first. This swap can save time and still taste great. Can I use frozen corn for this recipe? Yes, frozen corn is perfect for this recipe. Just make sure to thaw it completely and pat it dry. This helps to avoid excess moisture. You can then follow the same roasting steps. How can I make Lemon Garlic Roasted Corn spicier? To add heat, you can mix in red pepper flakes or cayenne pepper. Just a pinch can spice things up. You can also add a dash of hot sauce to the butter mixture for an extra kick. What is the best way to select fresh corn? Look for corn with bright green husks. The silk should be silky and slightly sticky. Check that the kernels are plump and full. If they feel firm and slightly moist, you’ve got a winner! This blog covers the best ways to make Lemon Garlic Roasted Corn. You learned about the simple ingredients, substitutions, and step-by-step cooking instructions. I shared tips for perfecting your corn and serving suggestions to impress your guests. We also discussed variations and storage to make your meal prep easier. As you try this recipe, keep these ideas in mind. Enjoy creating a delicious dish that will wow everyone who tastes it!](https://dailydishly.com/wp-content/uploads/2025/06/f91470b5-a76f-455c-a4a1-e8941e612567-768x768.webp)