Greek Yogurt Chicken Salad Fresh and Healthy Dish

ByLayla
- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, diced - 1/2 cup red grapes, halved The main ingredients create a base of protein and flavor. Shredded chicken breast gives your salad protein and texture. I prefer using cooked chicken for ease. Plain Greek yogurt acts as a creamy base that keeps it healthy. Celery adds a nice crunch and fresh taste. The diced celery brings a lightness that balances the dish. Red grapes provide a burst of sweetness. Their halved form makes them easy to mix in and eat. - 1/4 cup sliced almonds - 1/4 cup chopped green onion - 1 tablespoon Dijon mustard - 1 tablespoon honey Optional add-ins give you room to be creative. Sliced almonds add a nutty crunch. They also boost the healthy fats in your meal. Chopped green onion brings a mild onion flavor. It adds color and freshness to the dish. Dijon mustard gives a tangy kick. It pairs well with the yogurt. Honey adds sweetness to balance the tangy flavors. You can adjust the amounts to your taste. - 1 tablespoon lemon juice - Salt and pepper to taste - Lettuce leaves for serving (optional) Seasoning is key for flavor. Lemon juice brightens the dish. It adds acidity that cuts through the creaminess. Salt and pepper help enhance all those flavors. Taste as you go to find the right balance. For serving, I recommend using lettuce leaves. They act as a healthy base for the salad. You can also serve it in pita bread or a bowl. A colorful presentation makes it more inviting. {{ingredient_image_1}} Start by shredding your cooked chicken breast. You can use two forks or your hands. Make sure you have about 2 cups of shredded chicken. This gives the salad a nice texture. The chicken adds protein and makes the dish filling. Next, grab a small bowl. Whisk together 1 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of lemon juice. Mix until it’s smooth and creamy. This dressing is tasty and healthier than mayonnaise. In a large mixing bowl, combine the shredded chicken and 1/2 cup of diced celery. Pour the yogurt dressing over this mixture. Stir gently until the chicken and celery are well-coated. Now, add in 1/2 cup of halved red grapes, 1/4 cup of sliced almonds, and 1/4 cup of finely chopped green onions. These ingredients add crunch and sweetness. Finally, taste your salad. You may want to add more salt and pepper to balance the flavors. Serve the chicken salad on a bed of lettuce leaves or in pita bread. Enjoy this fresh and healthy dish! For this chicken salad, shredding the chicken is key. Shredded chicken mixes well with the yogurt. It gives a softer bite and blends flavors better. Cubed chicken can be dry and hard to mix. Shredding allows for a creamier texture. Use two forks to shred or your hands for speed. Just be careful not to tear it too much. Seasoning is crucial for flavor. Always taste before serving. If it feels bland, adjust. A pinch more salt or a dash of pepper can make all the difference. Lemon juice adds fresh zest, while Dijon mustard gives it a little kick. You can also add herbs like dill or parsley for more depth. Remember, start small; you can always add more. How you serve matters too! A colorful bowl makes your dish pop. Spoon the chicken salad over fresh lettuce leaves for a nice crunch. If you want something more fun, use pita bread. Fill the bread with the salad for a tasty wrap. Garnish with extra grapes or almonds for a lovely finish. The look will make your meal even more inviting. Pro Tips Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds great flavor. Add Fresh Herbs: Enhance the flavor by incorporating fresh herbs like dill or parsley. They add a refreshing element to the salad. Chill Before Serving: Allow the chicken salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully. Experiment with Add-ins: Feel free to customize your salad with additional ingredients like diced apples, cranberries, or walnuts for extra texture and taste. {{image_2}} You can switch the chicken for turkey. Use cooked turkey breast for a tasty twist. Rotisserie chicken works well too. It saves time and adds flavor. Just shred it and mix it in. Both options give you a quick meal that is still healthy. Greek yogurt is thick and creamy. It gives the salad a rich taste. You can also use regular yogurt if you want. It makes the salad lighter but still yummy. Choose low-fat options if you're watching calories. Both types add great texture to the dish. Want to boost the flavor? Try adding fresh herbs like dill or parsley. They add a bright taste that wakes up the salad. You could also add a squeeze of lime for a zesty kick. Mix and match to find your favorite flavors. To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure the lid is tight to prevent air from getting in. This helps keep the flavors bright and the texture smooth. Place the container in the fridge right after making the salad. If you have leftovers, try to finish them within a few days. This keeps the salad tasty and safe to eat. Greek yogurt chicken salad stays fresh for about three to five days in the fridge. After that, the ingredients may start to lose their taste and texture. Always check for any off smells or changes in appearance before enjoying it again. If you notice anything odd, it’s best to throw it away. Keeping track of the date you made it helps you know when to eat it. You can freeze chicken salad, but I recommend against it. Greek yogurt does not freeze well. It can change the texture once thawed, making it watery. If you do choose to freeze it, use a freezer-safe container. Make sure to eat it within a month. When ready to eat, thaw it in the fridge overnight before serving. Just remember, fresh is always best! Greek yogurt chicken salad is a tasty and healthy dish. It combines shredded chicken, Greek yogurt, and fresh veggies. The Greek yogurt gives it a creamy texture without extra fat. This salad is full of protein and flavor. You get crunch from celery and sweetness from grapes. It’s perfect for lunch or a light dinner. Plus, it’s easy to make and quick to prepare. Greek yogurt chicken salad can last about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. It’s best to eat it within the first few days for the best taste. If it starts to smell or look off, throw it away. Always check before you dig in! Yes, you can make Greek yogurt chicken salad ahead of time. It’s great for meal prep! Just mix all the ingredients and store them in the fridge. You can also prepare the chicken and yogurt dressing separately. This way, you keep everything fresh. When you're ready to eat, simply combine them. This makes for a quick meal on busy days. Greek yogurt chicken salad is a simple, tasty dish. We used shredded chicken, Greek yogurt, celery, and grapes. Adding nuts and green onions boosts flavor and crunch. We walked through each step, from prep to serving, making it easy. Remember, you can swap proteins and yogurt types for fun flavors. Store it properly for freshness. This salad is great for meal prep, saving you time. Enjoy this healthy twist on a classic any day of the week!

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Looking for a fresh and healthy dish that’s easy to make? Greek Yogurt Chicken Salad is your answer! Packed with shredded chicken, crunchy celery, and sweet red grapes, this salad offers a tasty twist on a classic. Plus, with Greek yogurt dressing, it’s lighter and creamier than traditional mayo versions. Join me as we explore this delicious recipe, tips, and variations to make it your own!

Why I Love This Recipe

  1. Healthy and Nutritious: This Greek yogurt chicken salad is packed with protein and nutrients, making it a great option for a light meal or snack.
  2. Quick and Easy: With a prep time of just 15 minutes, this recipe is perfect for busy days when you need something delicious without the fuss.
  3. Versatile Serving Options: Whether you enjoy it on a bed of lettuce or stuffed in pita bread, this salad adapts to your preferences.
  4. Flavorful and Refreshing: The combination of Greek yogurt, grapes, and almonds adds a delightful crunch and sweetness that elevates this dish.

Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, diced

– 1/2 cup red grapes, halved

The main ingredients create a base of protein and flavor. Shredded chicken breast gives your salad protein and texture. I prefer using cooked chicken for ease. Plain Greek yogurt acts as a creamy base that keeps it healthy.

Celery adds a nice crunch and fresh taste. The diced celery brings a lightness that balances the dish. Red grapes provide a burst of sweetness. Their halved form makes them easy to mix in and eat.

Optional Add-ins

– 1/4 cup sliced almonds

– 1/4 cup chopped green onion

– 1 tablespoon Dijon mustard

– 1 tablespoon honey

Optional add-ins give you room to be creative. Sliced almonds add a nutty crunch. They also boost the healthy fats in your meal. Chopped green onion brings a mild onion flavor. It adds color and freshness to the dish.

Dijon mustard gives a tangy kick. It pairs well with the yogurt. Honey adds sweetness to balance the tangy flavors. You can adjust the amounts to your taste.

Seasoning and Serving Suggestions

– 1 tablespoon lemon juice

– Salt and pepper to taste

– Lettuce leaves for serving (optional)

Seasoning is key for flavor. Lemon juice brightens the dish. It adds acidity that cuts through the creaminess. Salt and pepper help enhance all those flavors. Taste as you go to find the right balance.

For serving, I recommend using lettuce leaves. They act as a healthy base for the salad. You can also serve it in pita bread or a bowl. A colorful presentation makes it more inviting.

Step-by-Step Instructions

Preparation of Chicken

Start by shredding your cooked chicken breast. You can use two forks or your hands. Make sure you have about 2 cups of shredded chicken. This gives the salad a nice texture. The chicken adds protein and makes the dish filling.

Making the Yogurt Dressing

Next, grab a small bowl. Whisk together 1 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of lemon juice. Mix until it’s smooth and creamy. This dressing is tasty and healthier than mayonnaise.

Combining Ingredients

In a large mixing bowl, combine the shredded chicken and 1/2 cup of diced celery. Pour the yogurt dressing over this mixture. Stir gently until the chicken and celery are well-coated. Now, add in 1/2 cup of halved red grapes, 1/4 cup of sliced almonds, and 1/4 cup of finely chopped green onions. These ingredients add crunch and sweetness.

Final Adjustments

Finally, taste your salad. You may want to add more salt and pepper to balance the flavors. Serve the chicken salad on a bed of lettuce leaves or in pita bread. Enjoy this fresh and healthy dish!

Tips & Tricks

Perfecting the Texture

For this chicken salad, shredding the chicken is key. Shredded chicken mixes well with the yogurt. It gives a softer bite and blends flavors better. Cubed chicken can be dry and hard to mix. Shredding allows for a creamier texture. Use two forks to shred or your hands for speed. Just be careful not to tear it too much.

Enhancing Flavor

Seasoning is crucial for flavor. Always taste before serving. If it feels bland, adjust. A pinch more salt or a dash of pepper can make all the difference. Lemon juice adds fresh zest, while Dijon mustard gives it a little kick. You can also add herbs like dill or parsley for more depth. Remember, start small; you can always add more.

Presentation Techniques

How you serve matters too! A colorful bowl makes your dish pop. Spoon the chicken salad over fresh lettuce leaves for a nice crunch. If you want something more fun, use pita bread. Fill the bread with the salad for a tasty wrap. Garnish with extra grapes or almonds for a lovely finish. The look will make your meal even more inviting.

Pro Tips

  1. Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds great flavor.
  2. Add Fresh Herbs: Enhance the flavor by incorporating fresh herbs like dill or parsley. They add a refreshing element to the salad.
  3. Chill Before Serving: Allow the chicken salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully.
  4. Experiment with Add-ins: Feel free to customize your salad with additional ingredients like diced apples, cranberries, or walnuts for extra texture and taste.

Variations

Protein Substitutes

You can switch the chicken for turkey. Use cooked turkey breast for a tasty twist. Rotisserie chicken works well too. It saves time and adds flavor. Just shred it and mix it in. Both options give you a quick meal that is still healthy.

Alternative Yogurt Options

Greek yogurt is thick and creamy. It gives the salad a rich taste. You can also use regular yogurt if you want. It makes the salad lighter but still yummy. Choose low-fat options if you’re watching calories. Both types add great texture to the dish.

Additional Flavor Combinations

Want to boost the flavor? Try adding fresh herbs like dill or parsley. They add a bright taste that wakes up the salad. You could also add a squeeze of lime for a zesty kick. Mix and match to find your favorite flavors.

Storage Info

Refrigeration

To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure the lid is tight to prevent air from getting in. This helps keep the flavors bright and the texture smooth. Place the container in the fridge right after making the salad. If you have leftovers, try to finish them within a few days. This keeps the salad tasty and safe to eat.

Shelf Life

Greek yogurt chicken salad stays fresh for about three to five days in the fridge. After that, the ingredients may start to lose their taste and texture. Always check for any off smells or changes in appearance before enjoying it again. If you notice anything odd, it’s best to throw it away. Keeping track of the date you made it helps you know when to eat it.

Freezing Tips

You can freeze chicken salad, but I recommend against it. Greek yogurt does not freeze well. It can change the texture once thawed, making it watery. If you do choose to freeze it, use a freezer-safe container. Make sure to eat it within a month. When ready to eat, thaw it in the fridge overnight before serving. Just remember, fresh is always best!

FAQs

What is Greek yogurt chicken salad?

Greek yogurt chicken salad is a tasty and healthy dish. It combines shredded chicken, Greek yogurt, and fresh veggies. The Greek yogurt gives it a creamy texture without extra fat. This salad is full of protein and flavor. You get crunch from celery and sweetness from grapes. It’s perfect for lunch or a light dinner. Plus, it’s easy to make and quick to prepare.

How long does Greek yogurt chicken salad last in the fridge?

Greek yogurt chicken salad can last about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. It’s best to eat it within the first few days for the best taste. If it starts to smell or look off, throw it away. Always check before you dig in!

Can I make Greek yogurt chicken salad ahead of time?

Yes, you can make Greek yogurt chicken salad ahead of time. It’s great for meal prep! Just mix all the ingredients and store them in the fridge. You can also prepare the chicken and yogurt dressing separately. This way, you keep everything fresh. When you’re ready to eat, simply combine them. This makes for a quick meal on busy days.

Greek yogurt chicken salad is a simple, tasty dish. We used shredded chicken, Greek yogurt, celery, and grapes. Adding nuts and green onions boosts flavor and crunch. We walked through each step, from prep to serving, making it easy.

Remember, you can swap proteins and yogurt types for fun flavors. Store it properly for freshness. This salad is great for meal prep, saving you time. Enjoy this healthy twist on a classic any day of the wee

- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, diced - 1/2 cup red grapes, halved The main ingredients create a base of protein and flavor. Shredded chicken breast gives your salad protein and texture. I prefer using cooked chicken for ease. Plain Greek yogurt acts as a creamy base that keeps it healthy. Celery adds a nice crunch and fresh taste. The diced celery brings a lightness that balances the dish. Red grapes provide a burst of sweetness. Their halved form makes them easy to mix in and eat. - 1/4 cup sliced almonds - 1/4 cup chopped green onion - 1 tablespoon Dijon mustard - 1 tablespoon honey Optional add-ins give you room to be creative. Sliced almonds add a nutty crunch. They also boost the healthy fats in your meal. Chopped green onion brings a mild onion flavor. It adds color and freshness to the dish. Dijon mustard gives a tangy kick. It pairs well with the yogurt. Honey adds sweetness to balance the tangy flavors. You can adjust the amounts to your taste. - 1 tablespoon lemon juice - Salt and pepper to taste - Lettuce leaves for serving (optional) Seasoning is key for flavor. Lemon juice brightens the dish. It adds acidity that cuts through the creaminess. Salt and pepper help enhance all those flavors. Taste as you go to find the right balance. For serving, I recommend using lettuce leaves. They act as a healthy base for the salad. You can also serve it in pita bread or a bowl. A colorful presentation makes it more inviting. {{ingredient_image_1}} Start by shredding your cooked chicken breast. You can use two forks or your hands. Make sure you have about 2 cups of shredded chicken. This gives the salad a nice texture. The chicken adds protein and makes the dish filling. Next, grab a small bowl. Whisk together 1 cup of plain Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of lemon juice. Mix until it’s smooth and creamy. This dressing is tasty and healthier than mayonnaise. In a large mixing bowl, combine the shredded chicken and 1/2 cup of diced celery. Pour the yogurt dressing over this mixture. Stir gently until the chicken and celery are well-coated. Now, add in 1/2 cup of halved red grapes, 1/4 cup of sliced almonds, and 1/4 cup of finely chopped green onions. These ingredients add crunch and sweetness. Finally, taste your salad. You may want to add more salt and pepper to balance the flavors. Serve the chicken salad on a bed of lettuce leaves or in pita bread. Enjoy this fresh and healthy dish! For this chicken salad, shredding the chicken is key. Shredded chicken mixes well with the yogurt. It gives a softer bite and blends flavors better. Cubed chicken can be dry and hard to mix. Shredding allows for a creamier texture. Use two forks to shred or your hands for speed. Just be careful not to tear it too much. Seasoning is crucial for flavor. Always taste before serving. If it feels bland, adjust. A pinch more salt or a dash of pepper can make all the difference. Lemon juice adds fresh zest, while Dijon mustard gives it a little kick. You can also add herbs like dill or parsley for more depth. Remember, start small; you can always add more. How you serve matters too! A colorful bowl makes your dish pop. Spoon the chicken salad over fresh lettuce leaves for a nice crunch. If you want something more fun, use pita bread. Fill the bread with the salad for a tasty wrap. Garnish with extra grapes or almonds for a lovely finish. The look will make your meal even more inviting. Pro Tips Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds great flavor. Add Fresh Herbs: Enhance the flavor by incorporating fresh herbs like dill or parsley. They add a refreshing element to the salad. Chill Before Serving: Allow the chicken salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully. Experiment with Add-ins: Feel free to customize your salad with additional ingredients like diced apples, cranberries, or walnuts for extra texture and taste. {{image_2}} You can switch the chicken for turkey. Use cooked turkey breast for a tasty twist. Rotisserie chicken works well too. It saves time and adds flavor. Just shred it and mix it in. Both options give you a quick meal that is still healthy. Greek yogurt is thick and creamy. It gives the salad a rich taste. You can also use regular yogurt if you want. It makes the salad lighter but still yummy. Choose low-fat options if you're watching calories. Both types add great texture to the dish. Want to boost the flavor? Try adding fresh herbs like dill or parsley. They add a bright taste that wakes up the salad. You could also add a squeeze of lime for a zesty kick. Mix and match to find your favorite flavors. To keep your Greek yogurt chicken salad fresh, store it in an airtight container. Make sure the lid is tight to prevent air from getting in. This helps keep the flavors bright and the texture smooth. Place the container in the fridge right after making the salad. If you have leftovers, try to finish them within a few days. This keeps the salad tasty and safe to eat. Greek yogurt chicken salad stays fresh for about three to five days in the fridge. After that, the ingredients may start to lose their taste and texture. Always check for any off smells or changes in appearance before enjoying it again. If you notice anything odd, it’s best to throw it away. Keeping track of the date you made it helps you know when to eat it. You can freeze chicken salad, but I recommend against it. Greek yogurt does not freeze well. It can change the texture once thawed, making it watery. If you do choose to freeze it, use a freezer-safe container. Make sure to eat it within a month. When ready to eat, thaw it in the fridge overnight before serving. Just remember, fresh is always best! Greek yogurt chicken salad is a tasty and healthy dish. It combines shredded chicken, Greek yogurt, and fresh veggies. The Greek yogurt gives it a creamy texture without extra fat. This salad is full of protein and flavor. You get crunch from celery and sweetness from grapes. It’s perfect for lunch or a light dinner. Plus, it’s easy to make and quick to prepare. Greek yogurt chicken salad can last about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. It’s best to eat it within the first few days for the best taste. If it starts to smell or look off, throw it away. Always check before you dig in! Yes, you can make Greek yogurt chicken salad ahead of time. It’s great for meal prep! Just mix all the ingredients and store them in the fridge. You can also prepare the chicken and yogurt dressing separately. This way, you keep everything fresh. When you're ready to eat, simply combine them. This makes for a quick meal on busy days. Greek yogurt chicken salad is a simple, tasty dish. We used shredded chicken, Greek yogurt, celery, and grapes. Adding nuts and green onions boosts flavor and crunch. We walked through each step, from prep to serving, making it easy. Remember, you can swap proteins and yogurt types for fun flavors. Store it properly for freshness. This salad is great for meal prep, saving you time. Enjoy this healthy twist on a classic any day of the week!

Greek Yogurt Chicken Salad

A light and creamy chicken salad made with Greek yogurt, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup plain Greek yogurt
  • 0.5 cup celery, diced
  • 0.5 cup red grapes, halved
  • 0.25 cup almonds, sliced
  • 0.25 cup green onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • for serving lettuce leaves (optional)

Instructions
 

  • In a large mixing bowl, combine the shredded chicken and diced celery.
  • In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper until smooth and creamy.
  • Pour the yogurt mixture over the chicken and celery, and stir until everything is evenly coated.
  • Gently fold in the halved grapes, sliced almonds, and chopped green onion.
  • Taste and adjust seasoning with more salt and pepper if desired.
  • For serving, spoon the chicken salad onto a bed of lettuce leaves or use as a filling for pita bread.

Notes

Serve in a colorful bowl with extra grape halves for garnish. Enjoy with toasted whole-grain bread or light crackers.
Keyword chicken salad, Greek yogurt, healthy

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