Harvest Quinoa Salad with Roasted Squash Delight
Get ready to enjoy the flavors of fall with my Harvest Quinoa Salad with Roasted Squash Delight! This dish combines healthy quinoa, sweet butternut squash, and tangy feta for a burst of taste. It’s packed with nutrients and is easy to make. Whether you’re preparing a cozy dinner or a festive gathering, this salad will impress your guests and satisfy your cravings. Let’s dive into making this tasty dish with step-by-step instructions!
Ingredients
List of Ingredients
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 small butternut squash, peeled and cubed
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon ground cinnamon
– 1/2 cup dried cranberries
– 1/2 cup feta cheese, crumbled
– 1/4 cup chopped pecans, toasted
– 1/4 cup red onion, finely chopped
– 2 cups baby spinach
– 2 tablespoons apple cider vinegar
– 1 tablespoon maple syrup
Nutritional Information
This hearty salad packs a nutritious punch. Each serving has about 350 calories. It has around 15 grams of fat, 10 grams of protein, and 50 grams of carbohydrates. The healthy fats come from olive oil and pecans, while quinoa boosts protein content. Add dried cranberries for a sweet touch and fiber.
Eating this salad gives you a great mix of nutrients. Quinoa is a complete protein, meaning it has all nine essential amino acids. The butternut squash adds vitamins A and C. The spinach provides iron and calcium. This dish is perfect for a light lunch or dinner.
Step-by-Step Instructions
Preparation Steps for Quinoa
1. First, boil 2 cups of vegetable broth in a medium pot.
2. Once boiling, add 1 cup of rinsed quinoa.
3. Reduce the heat to low and cover the pot.
4. Let it simmer for about 15 minutes until all the liquid absorbs.
5. Fluff the quinoa with a fork and set it aside to cool.
Roasting Butternut Squash
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, pepper, and 1 teaspoon of ground cinnamon.
4. Spread the seasoned squash on the baking sheet in a single layer.
5. Roast the squash for 25 to 30 minutes. Toss it halfway for even cooking.
Combining Ingredients
1. In a large bowl, mix the cooked quinoa with the roasted squash.
2. Add in 1/2 cup of dried cranberries, 1/2 cup of crumbled feta cheese, and 1/4 cup of chopped pecans.
3. Mix in 1/4 cup of finely chopped red onion and 2 cups of baby spinach.
Making the Dressing
1. In a small bowl, whisk together the remaining tablespoon of olive oil, 2 tablespoons of apple cider vinegar, and 1 tablespoon of maple syrup.
2. Pour the dressing over the quinoa salad.
3. Gently toss everything until well mixed. Adjust seasoning if needed.
Tips & Tricks
Perfecting the Quinoa
To make great quinoa, start by rinsing it well. Place the quinoa in a fine mesh strainer. Rinse it under cold water for about 1-2 minutes. This removes the bitter coating called saponin. After rinsing, it’s time to cook.
Once the quinoa is cooked, fluff it for the best texture. Use a fork to gently stir the quinoa. This helps separate the grains, making them light and fluffy.
Roasting Techniques
Roasting the butternut squash brings out its natural sweetness. To achieve caramelization, cut the squash into even cubes. Toss the cubes with olive oil, salt, and cinnamon. Spread them in a single layer on the baking sheet. This allows them to roast evenly.
For even roasting, toss the squash halfway through cooking. This ensures all sides get that perfect golden color. Keep an eye on them. You want them tender and slightly browned.
Serving Suggestions
Garnishing your salad makes it pop! Add extra pecans and a sprinkle of feta on top. This not only looks nice but adds more flavor. You can also add fresh spinach leaves for a splash of color.
When serving, use a large, shallow bowl. This allows everyone to see the beautiful layers of the salad. Enjoy your Harvest Quinoa Salad fresh or after chilling for 30 minutes. This helps the flavors blend nicely.
Variations
Ingredient Swaps
You can easily swap ingredients in this harvest quinoa salad. Here are some fun ideas:
– Substitute with other grains: Instead of quinoa, try farro, bulgur, or brown rice. Each grain adds a unique texture.
– Cheese alternatives: If you want to skip feta, use goat cheese, or leave it out for a vegan option.
Additional Flavor Enhancements
Boost the flavor of your salad with these simple changes:
– Spices and herbs to try: Add a dash of nutmeg or thyme for extra warmth. Fresh herbs like parsley or cilantro can also brighten the dish.
– Switch up the dressing: Instead of apple cider vinegar, use balsamic vinegar for a sweet twist. You can also add a squeeze of lemon juice for freshness.
Storage Info
Storing Leftovers
To keep your Harvest Quinoa Salad fresh, refrigerate it right away. Place it in an airtight container. This helps lock in moisture and flavor. Make sure the salad cools before sealing the container. Glass or BPA-free plastic containers work best for storage.
Shelf Life
You can keep the salad in the fridge for up to three days. After that, the ingredients may lose freshness. Check for any signs of spoilage before eating. If it looks or smells off, throw it away.
Freezing Options
Freezing this salad is a bit tricky. Quinoa can freeze well, but the veggies may not. If you want to freeze it, separate the dressing and salad. Place the salad in a freezer-safe bag or container. Press out as much air as possible. To thaw, move it to the fridge overnight. When ready, mix in the fresh dressing for best taste.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad ahead of time. You can cook the quinoa and roast the butternut squash a day in advance. Store them in the fridge. When ready to serve, just mix everything together. This allows the flavors to meld beautifully.
What can I use instead of butternut squash?
If you do not have butternut squash, you can use sweet potatoes or pumpkin. Both options add a sweet flavor. You can also try roasted carrots for a different twist.
Is this salad gluten-free?
Yes, this salad is gluten-free. Quinoa is a great grain for those avoiding gluten. Just make sure to check your vegetable broth for gluten-free labeling.
Can I serve this salad warm?
Absolutely! You can serve this salad warm or cold. If you prefer it warm, mix the roasted squash and quinoa right after cooking. It makes a cozy meal.
How can I make it vegan?
To make this salad vegan, simply leave out the feta cheese. You can add more nuts or seeds for extra protein. Nutritional yeast can also give a cheesy flavor without dairy.
This blog post covered a tasty quinoa salad with roasted butternut squash. We explored key ingredients, preparation steps, and tips for perfecting the dish. I shared ways to store leftovers and offered fun variations to mix it up.
You can enjoy this salad warm or cold. Each bite is packed with flavor and nutrients. So grab your ingredients and try this recipe today. You won’t regret it!
![- 1 lb boneless, skinless chicken thighs - 1/2 cup cornstarch - 1/4 teaspoon black pepper - 1 cup panko breadcrumbs - 1/4 cup sesame seeds - 1/4 cup soy sauce - 1/4 cup honey - 1 tablespoon apple cider vinegar - 1 teaspoon ginger paste - 1 garlic clove, minced - Green onions, finely sliced - Toasted sesame seeds To make crispy sesame chicken, gather all your ingredients first. This helps you stay organized and enjoy the cooking process. The chicken thighs offer a tender bite while the cornstarch provides that essential crunch. Panko breadcrumbs and sesame seeds create a delightful texture and nutty flavor. For the sauce, soy sauce and honey blend perfectly. Apple cider vinegar adds a hint of tang, while ginger and garlic bring warmth and depth. These simple ingredients make a sauce that truly elevates your dish. Don’t forget your garnishes! Finely sliced green onions and toasted sesame seeds add a pop of color and flavor. When you plate your dish, it not only looks great but also tastes amazing. This is the key to making crispy sesame chicken irresistible. For the detailed steps on how to combine these ingredients, check out the Full Recipe. To start, mix the dry ingredients. In a bowl, combine 1/2 cup cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. This mix will help the chicken get crispy. Next, bread the chicken. Take 1 lb of cut chicken thighs. Dip each piece into the cornstarch mix, then into a beaten large egg. Finally, coat each piece with a mix of 1 cup panko breadcrumbs and 1/4 cup sesame seeds. Make sure the coating is even. This step is key for that crunchy texture. Now, heat oil for frying. In a deep skillet, add enough vegetable oil to cover the chicken pieces. Heat it over medium-high heat. Once the oil is hot, fry the chicken in batches. Cook for about 5-7 minutes until each piece is golden brown and crispy. Drain the fried chicken on paper towels. This keeps it from getting soggy. For the sauce, grab a separate saucepan. Combine 1/4 cup soy sauce, 1/4 cup honey, 1 tablespoon apple cider vinegar, 1 teaspoon ginger paste, and a minced garlic clove. Heat the mixture over medium heat. Stir and bring it to a simmer for 3-4 minutes. This thickens your sauce and blends the flavors nicely. Once the chicken is fried, drizzle or toss the sauce over it. Make sure each piece is well-coated. Enjoy your crispy sesame chicken! For more details, check out the Full Recipe. To make your chicken crispy, use cornstarch and panko breadcrumbs. Cornstarch helps absorb moisture, while panko adds crunch. - Use 1/2 cup of cornstarch. - Mix it with 1/2 teaspoon salt and 1/4 teaspoon black pepper. - Coat each chicken piece well before frying. Frying temperature matters too. Heat your vegetable oil to medium-high. The right heat cooks the chicken fast and keeps it crispy. - Fry in small batches. - Cook each batch for about 5-7 minutes. - Drain on paper towels to remove excess oil. To boost flavor, adjust the sauce. This sauce is a mix of sweet and savory, but you can change it to your taste. - Add more honey for sweetness or soy sauce for saltiness. - Try using fresh garlic and ginger. Fresh ingredients add a lively taste and aroma. Use 1 teaspoon of ginger paste and 1 minced garlic clove in your sauce. This makes it more vibrant and tasty. How you serve your chicken makes a big difference. For an attractive plate, use a large platter. - Drizzle extra sauce over the chicken. - Garnish with sliced green onions and toasted sesame seeds for color and texture. This makes your Crispy Sesame Chicken look as good as it tastes! For more tips and the full recipe, check the [Full Recipe]. {{image_2}} You can make Crispy Sesame Chicken lighter. Instead of frying, try baking. Bake the chicken at 400°F for 20-25 minutes. This method keeps the crunch without extra oil. If you want low-sodium soy sauce, use tamari or coconut aminos. Both give a similar flavor but with less salt. You can add spices to the coating for extra flavor. Try paprika or cayenne for a little heat. A pinch of garlic powder adds a nice touch too. To mix things up, use different sauces. Sweet chili sauce or teriyaki sauce can give a fun twist. You can also try a spicy mustard sauce for a zing. Pair your Crispy Sesame Chicken with tasty sides. Steamed broccoli or stir-fried vegetables work well. They add color and nutrition. You can also serve it with rice. Jasmine or brown rice both complement the dish. For a fresh touch, add a side salad with sesame dressing. Enjoy your meal with a mix of flavors and textures! To keep your Crispy Sesame Chicken fresh, refrigerate it right away. Place the chicken in a shallow container. This helps it cool down faster. Cover the container tightly with a lid or plastic wrap. This keeps the chicken from drying out. Use it within three days for the best taste. Use airtight containers for storing leftovers. Glass containers work great since they do not stain. You can also use BPA-free plastic containers. Make sure they are safe for food use. Label your containers with the date. This helps you track how long they have been stored. To enjoy your Crispy Sesame Chicken again, you need to reheat it carefully. The oven is the best choice. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Heat for about 10-15 minutes. This keeps the chicken crispy. The microwave is faster but can make the chicken soggy. If you must use it, heat in short bursts. Check after every 30 seconds to avoid overcooking. Yes, you can freeze Crispy Sesame Chicken! First, let it cool completely. Then, wrap each piece tightly in plastic wrap. Place the wrapped pieces in a freezer bag. Squeeze out the air and seal it. This prevents freezer burn. To thaw, move the chicken to the fridge overnight. This keeps it safe. You can also use the microwave for a quick thaw. Use the defrost setting, checking often. Once thawed, reheat in the oven for the best results. Enjoy your delicious meal again! For the complete recipe, check out the Full Recipe section. You can use chicken breasts as a substitute for chicken thighs. They are leaner but still work well. You may also try chicken tenders, which are tender and cook quickly. For vegetarian options, consider using tofu or tempeh. They absorb flavors well and provide a nice texture when cooked. Look for a golden brown color on the chicken. The coating should be crispy and firm. You can use a meat thermometer to check the temperature. Chicken should reach 165°F (75°C) to be safe to eat. If you do not have a thermometer, cut into a piece. The meat should be white with no pink inside. Yes, you can make the sauce in advance. Just mix all the sauce ingredients in a saucepan. Cook it over medium heat until it thickens slightly. Allow it to cool, then store it in an airtight container. When ready to use, reheat it gently on the stove. You can also microwave it for a quick option. This blog post recaps the steps to make Crispy Sesame Chicken. We covered the ingredients, cooking methods, and tips for perfect results. Whether you fry or bake, the key is achieving crispiness. I shared flavorful sauce ideas and garnishing tips to enhance your dish. Remember to store and reheat leftovers properly for best taste. With simple variations, you can easily adapt this recipe. Enjoy your cooking adventure with these helpful insights, and impress everyone with your delicious meal!](https://dailydishly.com/wp-content/uploads/2025/07/12f93f23-c091-4c02-8196-bfe71a37e11f-768x768.webp)
![- 1 pound ground turkey - 1/4 cup breadcrumbs - 1 tablespoon soy sauce - 1 tablespoon sesame oil Ground turkey is the star here. It gives a lean, juicy bite. Breadcrumbs help bind the meatballs. Soy sauce adds depth and umami. Sesame oil brings a nutty flavor that rounds it all out. - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1/4 cup green onions, finely chopped Fresh ginger adds warmth and spice. Minced garlic gives a savory kick. Chopped green onions add a fresh crunch. Together, these flavors make the meatballs sing. - 1/4 cup teriyaki sauce - 1 tablespoon honey - 1 teaspoon rice vinegar - 1 teaspoon cornstarch (optional) Teriyaki sauce is key for that sweet, tangy glaze. Honey enhances the sweetness. Rice vinegar adds a touch of acidity. Cornstarch thickens the sauce if you prefer a sticky coating. For the full recipe, check the [Full Recipe] link. To make the meatballs, start by combining the ingredients. In a large bowl, mix together these items: - 1 pound ground turkey - 1/4 cup breadcrumbs - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1/4 cup green onions, finely chopped - 1/4 teaspoon black pepper Mix well until everything is blended. You want a smooth and even mixture. Now, it's time to form the meatballs. With wet hands, take small amounts of the mixture and roll them into balls. Aim for about 1 inch in diameter. This size helps them cook evenly. Place the meatballs on a baking sheet lined with parchment paper. Next, preheat your oven to 400°F (200°C). This ensures the meatballs cook through and get nice and golden. Once the oven is ready, bake the meatballs for 20 minutes. Keep an eye on them. They should be golden brown and fully cooked. You can use a meat thermometer if you want to check; the internal temperature should reach 165°F (74°C). While the meatballs bake, you can make the teriyaki glaze. In a small saucepan, combine these ingredients: - 1/4 cup teriyaki sauce - 1 tablespoon honey - 1 teaspoon rice vinegar - 1 teaspoon cornstarch (optional, for thickening) Heat the mixture over medium heat. Stir it often until it starts to simmer. This means the sauce is thickening nicely. Once the meatballs are done, toss them in the warm teriyaki sauce until they are fully coated. This step adds all the flavor! Find the full recipe for more details on how to enjoy these teriyaki turkey meatballs! To get the best texture for your meatballs, keep some tips in mind. Use fresh ground turkey for moisture and flavor. Mixing the ingredients well helps bind them together. Avoid overmixing, as it can make the meatballs tough. For even cooking, use a uniform size. Aim for each meatball to be about one inch. This size cooks in about 20 minutes at 400°F (200°C). Use a baking sheet lined with parchment paper to prevent sticking and ensure even browning. You can easily adjust the teriyaki sauce to your taste. If you like it sweeter, add more honey. For a spicy kick, mix in some red pepper flakes. If you want to swap ingredients, try using coconut aminos instead of soy sauce for a different flavor. For a thicker sauce, add cornstarch to the mix. Make sure to stir the sauce while it cooks to avoid lumps. Garnish your teriyaki turkey meatballs with extra chopped green onions for color and crunch. You can also sprinkle sesame seeds on top for added flavor. Pair these meatballs with steamed rice or quinoa for a complete meal. Roasted veggies or a fresh salad also make great side dishes. For a fun touch, serve them in lettuce wraps! You can find the full recipe for Teriyaki Turkey Meatballs in the main article. {{image_2}} You can swap ground turkey for other proteins. Chicken works great, too. Use ground chicken for a lighter taste. Beef meatballs add a richer flavor. Just keep in mind that cooking times may change. If you prefer a veggie option, try using lentils or chickpeas. Blend them with spices and breadcrumbs. This makes a tasty meatball without meat. You can enjoy all the teriyaki flavor while keeping it plant-based. The teriyaki sauce is key here, but you can mix it up. Sweet and sour sauce gives a tangy twist. It pairs well with the meatballs. You can also try different Asian BBQ sauces. These bring a smoky flavor that is simply delicious. Feel free to experiment with your favorite sauces. Each option opens a new taste experience. Batch cooking is perfect for busy days. Make a big batch of meatballs and freeze them. They freeze well and are easy to reheat. This way, you can have a quick meal ready in no time. Pair your meatballs with rice or noodles for a full meal. Add steamed veggies for extra nutrition. Mixing and matching helps keep dinners exciting. Check out the Full Recipe for all the details. You can store leftover teriyaki turkey meatballs in the fridge. They last for about 3 to 4 days. Make sure to use airtight containers. This keeps them fresh and safe to eat. If you use a glass container, it helps avoid odors. If you want to store meatballs for longer, freezing is a great choice. Place the meatballs on a baking sheet to freeze them first. This step stops them from sticking together. After they are frozen, move them to a freezer-safe bag. They can last up to 3 months in the freezer. To thaw, place the meatballs in the fridge overnight. You can also use the microwave for a quick thaw. Just be careful to avoid cooking them too much. This way, you keep the great texture. You can reheat your meatballs in the oven or microwave. To use the oven, preheat it to 350°F. Place the meatballs on a baking tray and cover them with foil. This keeps them moist. Heat for about 15 minutes. In the microwave, place them on a plate. Cover them with a damp paper towel. This keeps them from drying out. Heat in short bursts of 30 seconds. Check often to ensure they are hot but not overcooked. For the best taste, always reheat with the teriyaki sauce. It adds flavor and moisture back to the meatballs. Enjoy your meal! To check if your meatballs are done, you need to look for two key signs: - Cooking temperature indicators: The meatballs should reach an internal temperature of 165°F (74°C). This is safe for ground turkey. - Checking for doneness: Cut one meatball in half. The inside should be no longer pink, and the juices should run clear. If you see pink, they need more time. Yes, you can easily make this recipe gluten-free by swapping out a few ingredients: - Gluten-free alternatives for sauces and breadcrumbs: Use gluten-free breadcrumbs or crushed rice crackers instead of regular breadcrumbs. For the sauce, choose a gluten-free soy sauce or tamari instead of standard soy sauce. This keeps all the flavor while making it safe for those with gluten sensitivities. Pairing side dishes with your meatballs can enhance your meal. Here are some great options: - Recommended side dishes and accompaniments: Serve with steamed rice or quinoa for a filling meal. You can also add stir-fried vegetables for a colorful plate. A fresh salad with a light dressing makes a nice, crisp side. If you like, top your meatballs with extra green onions for added flavor and crunch. For the complete recipe, check out the Full Recipe. In this post, I shared how to make Teriyaki Turkey Meatballs. We explored main ingredients like ground turkey and breadcrumbs, and flavor enhancers like ginger and garlic. I also explained how to prepare and bake the meatballs, and create a delicious teriyaki glaze. Don't forget to customize your sauce and try different proteins or sides. Whether for a quick meal or meal prep, these meatballs offer great taste and flexibility. Enjoy making this recipe and share it with friends for a tasty meal!](https://dailydishly.com/wp-content/uploads/2025/07/96065441-bacf-48e9-8896-75bdb8bd513a-768x768.webp)