If you're looking for a tasty, healthy side dish, you'll love these Maple Dijon Roasted Brussels Sprouts! With just a few simple ingredients, you can create a dish that bursts with flavor. The sweet maple syrup pairs perfectly with the tangy Dijon mustard. Trust me, even the pickiest of eaters will enjoy these. Ready to impress your family or guests? Let’s dive into this easy, delicious recipe!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet maple syrup perfectly balances the tangy Dijon mustard, creating a delightful flavor that elevates the Brussels sprouts.
- Easy Preparation: With just a few simple ingredients and straightforward steps, this recipe is quick to prepare, making it perfect for any weeknight dinner.
- Healthy Side Dish: Brussels sprouts are packed with nutrients and fiber, making this a wholesome addition to any meal without sacrificing taste.
- Customizable: You can easily adapt this recipe by adding other ingredients like nuts or different seasonings, allowing for creativity in the kitchen.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
Flavor Enhancers
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
Optional Add-ins
- 1/4 cup chopped pecans
- Fresh parsley for garnish
Brussels sprouts are the star of this dish. You want them fresh, trimmed, and halved. This helps them cook evenly. The olive oil adds a nice richness. The maple syrup brings sweet notes that pair well with the savory.
Dijon mustard is a key flavor. It adds a slight tang and depth. Garlic powder enhances the taste. Don’t forget salt and pepper. They help lift all the flavors.
Want to add more? Chopped pecans give a lovely crunch. Fresh parsley is great for color and freshness. It makes your dish look nice. This mix of flavors makes the Brussels sprouts shine.
Step-by-Step Instructions
Preparation Steps
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine:
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste.
Whisk these together until smooth. This mix brings out great flavors.
Cooking Instructions
- Toss 1 lb of trimmed and halved Brussels sprouts in the maple Dijon mixture. Make sure each piece is coated well.
- Spread the Brussels sprouts on a baking sheet. If you like, sprinkle 1/4 cup chopped pecans over them for crunch.
Roasting Process
- Roast in the oven for 20-25 minutes. Stir halfway through for even cooking.
- After roasting, let them cool briefly. Garnish with chopped fresh parsley before serving. This adds a nice touch!
Tips & Tricks
Perfecting the Texture
To get crispy Brussels sprouts, start with dry sprouts. After washing, pat them dry with a towel. This helps them get nice and crispy. When you roast them, spread them out on the baking sheet. Leave space between each one. This allows hot air to flow and cook them evenly. Stir them about halfway through roasting. This ensures all sides get that golden brown color.
Flavor Boosting Tips
If you want more sweetness, add a bit more maple syrup. Taste the mixture before you coat the Brussels sprouts. You can also try other seasonings. A pinch of chili flakes adds a nice kick. Lemon zest can brighten the flavor too. If you're feeling adventurous, add a splash of balsamic vinegar for depth.
Serving Suggestions
Maple Dijon Roasted Brussels sprouts pair well with many dishes. They go great with roasted chicken or grilled salmon. For a vegetarian option, serve them with quinoa or a grain salad. For a nice touch, present them in a colorful bowl. Garnish with fresh parsley for a pop of color. You can also sprinkle some chopped pecans on top for crunch.
Pro Tips
- Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and bright green for the best flavor and texture.
- Don't Skip the Toss: Make sure to toss the Brussels sprouts thoroughly in the maple Dijon mixture to ensure even coating and flavor.
- Adjust Roasting Time: Depending on the size of your Brussels sprouts, you may need to adjust the roasting time for perfect tenderness.
- Add a Flavor Boost: For an extra layer of flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes to the mix.
Variations
Ingredient Substitutions
If you can’t find Brussels sprouts, don't worry! You can swap them for broccoli or cauliflower. Both will taste great with the sweet maple and tangy Dijon. If you lack maple syrup, honey or agave nectar works well too. These sweeteners add a nice flavor and work in a pinch.
Flavor Profile Variations
Want to spice things up? Add some red pepper flakes to the mix. This adds a nice kick to your roasted sprouts. If you love cheese, sprinkle on some grated Parmesan or feta. This makes the dish richer and more savory.
Cooking Method Alternatives
In a hurry? Try using an air fryer! Cook the sprouts at 375°F for about 15 minutes. This gives you a crispy texture fast. You can also sauté them on the stovetop. Heat oil in a pan, add the sprouts, and cook until they are tender and golden. This method gives a different bite and is quick too.
Storage Info
Refrigeration Tips
To store leftovers, place them in an airtight container. Make sure to cool them first. They will stay fresh in the fridge for about 3 to 4 days. For reheating, use the oven or a skillet. This helps keep the sprouts crispy. Heat them at 350°F (175°C) for about 10 minutes. You can also microwave them, but they may lose some crunch.
Freezing Guidelines
Yes, you can freeze Maple Dijon Roasted Brussels sprouts. First, let them cool completely. Then, place them in a freezer-safe bag. Remove as much air as you can. They can last in the freezer for up to 3 months. When you're ready to eat them, thaw them in the fridge overnight. Reheat in the oven at 350°F (175°C) for a few minutes to restore texture.
Shelf Life
Leftovers last about 3 to 4 days in the fridge. Check for signs of spoilage. Look for a sour smell or a slimy texture. If you see either, it’s best to throw them away. Always trust your senses when it comes to food safety.
FAQs
Common Questions
How do I make Brussels sprouts less bitter? To make Brussels sprouts less bitter, trim and halve them. Rinse them well before cooking. Roasting them in olive oil and maple syrup also helps. The sweetness from the maple syrup balances the bitterness.
Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. Thaw them first and pat them dry. This helps avoid excess moisture when roasting.
Nutritional Information
What are the health benefits of Brussels sprouts? Brussels sprouts are nutrient-rich. They are high in vitamins C and K. They contain fiber, which aids digestion. They also have antioxidants that help fight inflammation.
Are the calories high in Maple Dijon Roasted Brussels Sprouts? The calories in Maple Dijon Roasted Brussels Sprouts are not very high. Each serving has about 150 calories, depending on the amount of olive oil and pecans used. This dish is a healthy side option.
Serving Size
How many servings does this recipe make? This recipe makes about four servings. It's perfect for a family meal or small gathering.
Can I double the recipe for a larger crowd? Yes, you can easily double the recipe. Just adjust your baking sheet size. Make sure to leave space between the sprouts for even cooking.
This blog post covers the recipe for Maple Dijon Roasted Brussels Sprouts. We discussed the key ingredients, helpful tips, and various ways to customize the dish. You can make it your own with add-ins and alternative cooking methods. Storing the sprouts correctly helps keep them fresh. Now, you have the tools to impress friends and family. Enjoy trying this tasty dish, and don't be afraid to explore your own flavors!
