Looking to elevate your next meal? My Maple Dijon Roasted Brussels Sprouts will be your new favorite side dish! With a sweet and tangy glaze, these sprouts are simple to make and bursting with flavor. They pair perfectly with any protein and make a stunning presentation. Dive into my recipe, and discover how to transform ordinary Brussels sprouts into a savory delight that will impress your family and friends!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet maple syrup complements the tangy Dijon mustard, creating a delightful balance that elevates the natural taste of Brussels sprouts.
- Easy Preparation: This recipe is simple to make, requiring just a few steps and minimal prep time, making it perfect for busy weeknights or gatherings.
- Health Benefits: Brussels sprouts are packed with vitamins and minerals, making this dish a nutritious addition to any meal while still being delicious.
- Customizable: You can easily modify this recipe by adding different nuts or spices, allowing you to tailor it to your taste preferences.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
Seasoning
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Optional Add-ins
- 1/4 cup toasted pecans, roughly chopped
Brussels sprouts are small, green veggies that pack a big punch of flavor. They are perfect for roasting because they turn crispy and sweet. The main ingredients for this dish include Brussels sprouts, olive oil, maple syrup, Dijon mustard, and garlic.
You need one pound of Brussels sprouts. Trim them and cut them in half for even cooking. The olive oil adds richness, while maple syrup brings a sweet touch. Dijon mustard gives a nice tang. Finally, minced garlic adds aroma and depth.
For seasoning, I like to use salt and pepper to bring out the sprouts' flavor. Fresh parsley adds a pop of color and freshness when you serve the dish.
If you're feeling adventurous, consider adding toasted pecans. They give a nice crunch and extra flavor to the dish. This mix of ingredients makes Maple Dijon Roasted Brussels Sprouts a savory delight everyone will enjoy!
Step-by-Step Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix 3 tablespoons of olive oil, 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, and 2 minced garlic cloves. Stir this mixture until it forms a smooth marinade.
Tossing and Coating
- Add 1 pound of halved Brussels sprouts to the bowl with the marinade. Toss the sprouts well so each piece gets coated.
- Season with salt and pepper to taste. Toss again to spread the seasoning evenly.
Roasting Directions
- Spread the coated Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not crowded.
- Roast in the oven for about 25-30 minutes until they turn golden brown and crispy. Toss the sprouts halfway through to ensure even cooking.
Tips & Tricks
Achieving the Perfect Roast
To make your Brussels sprouts crispy, don't overcrowd the baking sheet. Give each sprout space to breathe. This helps them roast evenly. The best temperature for roasting is 400°F (200°C). Roast them for about 25-30 minutes. Toss them halfway through to ensure even cooking. You want them golden brown and crispy on the edges.
Flavor Enhancements
You can add more flavor by using spices or herbs. Try adding a pinch of cayenne for heat. Thyme or rosemary also work great. Fresh herbs give a brighter taste than dried ones. If you choose dried herbs, use less since their flavor is stronger.
Serving Suggestions
For a lovely presentation, serve the roasted Brussels sprouts in a rustic bowl or on a platter. Drizzle a bit of extra maple syrup on top for a glossy look. You can pair these Brussels sprouts with roasted chicken or grilled fish for a tasty meal. They also go well with quinoa or wild rice for a plant-based option.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm to the touch. Avoid any that are yellow or wilted for the best flavor and texture.
- Experiment with Seasonings: Feel free to add other herbs and spices, such as thyme or red pepper flakes, to the marinade for a unique twist.
- Use a High-Quality Olive Oil: A good extra-virgin olive oil will enhance the overall flavor of the dish, making it richer and more delicious.
- Check for Doneness: Keep an eye on the Brussels sprouts during roasting; they should be crispy on the outside and tender on the inside. Adjust cooking time as needed.
Variations
Ingredient Substitutions
You can swap out maple syrup for other sweeteners. Honey or agave syrup works well. If you want a less sweet option, try balsamic vinegar.
For nuts, pecans add a nice crunch. You might also use walnuts or almonds. Seeds like sunflower or pumpkin seeds can replace nuts too. They add flavor and texture.
Additional Flavor Enhancements
Want more richness? Add crispy bacon or sprinkle cheese on top. Feta cheese or parmesan works great. Both add a salty touch that pairs well with Brussels sprouts.
You can also switch up the mustard. Whole grain mustard gives a nice texture. Spicy mustard adds a kick. Try honey mustard for a sweeter taste.
Seasonal Variations
This recipe can change with the seasons. In fall, add roasted apples for sweetness. In winter, mix in cranberries for a tart bite.
Pair these sprouts with seasonal veggies. Carrots or sweet potatoes work well in autumn. In spring, serve with asparagus or peas for a fresh taste.
Storage Info
Refrigeration Guidelines
To store leftovers, place them in an airtight container. It helps keep them fresh. You can keep roasted Brussels sprouts in the fridge for about 3 to 5 days. Make sure they cool before sealing the container.
Reheating Tips
For reheating, the oven works best. Preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This method keeps them crispy. You can also use a skillet. Heat it on medium and add the sprouts. Stir them gently to avoid sogginess.
Freezing Instructions
To freeze roasted Brussels sprouts, let them cool completely. Spread them on a baking sheet in a single layer. Freeze for about 1-2 hours. Once frozen, transfer them to a freezer bag. Squeeze out the air to prevent freezer burn. They can stay fresh for up to 3 months. To thaw, place them in the fridge overnight before reheating.
FAQs
What are Brussels sprouts?
Brussels sprouts are small green veggies that look like tiny cabbages. They belong to the cruciferous family, which includes broccoli and cauliflower. Packed with nutrients, they are low in calories and high in fiber. They also provide vitamins C and K and many antioxidants. Eating Brussels sprouts can support heart health and may lower cancer risk. Plus, they are great for digestion due to their fiber content.
Can I make these Brussels sprouts ahead of time?
Yes, you can make these Brussels sprouts ahead of time! Meal prepping can save you time during busy days. Roast the Brussels sprouts and store them in an airtight container. They can last for up to 4 days in the fridge. When ready to eat, just reheat them in the oven for crispiness. You can also toss them in salads or serve them as a warm side dish.
How do I know when the Brussels sprouts are done?
Look for a golden brown color on the outside, with crispy edges. The sprouts should feel tender when pierced with a fork. If they smell sweet and nutty, they are likely done. Toss them halfway through roasting to ensure even cooking. Enjoy the delicious flavors and textures that emerge when they are perfectly roasted!
In this post, we covered how to prepare delicious roasted Brussels sprouts. We discussed main ingredients, helpful tips, and variations to enhance flavor. You learned easy steps for perfect roasting and how to store leftovers effectively. Remember, these sprouts can impress your guests and are a healthy side. With practice, you’ll master this recipe and enjoy tasty results. Try mixing in your favorite flavors and get creative! Enjoy your cooking journey and discover new ways to enjoy this vegetable.
