Maple Glazed Brussels Sprouts Savory and Simple Treat
![- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 2 tablespoons balsamic vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1/4 cup pecans, roughly chopped - 1/4 cup dried cranberries - Fresh thyme leaves for garnish (optional) When I make Maple Glazed Brussels Sprouts, I focus on fresh, high-quality ingredients. The main ingredients are simple yet powerful. I love using one pound of Brussels sprouts. Trim them carefully and cut them in half. This keeps them tender and allows for even cooking. The olive oil adds richness and helps the sprouts brown nicely. Maple syrup is the star of this dish. I always choose pure maple syrup. It adds sweetness and a unique flavor. The balsamic vinegar and Dijon mustard balance the sweetness. The sea salt enhances all the flavors without overpowering them. For garnishes, I often sprinkle freshly ground black pepper over the finished dish. Chopped pecans add crunch and nuttiness. Dried cranberries bring sweetness and a pop of color. If you want a fresh touch, add thyme leaves. These small details make the dish special. For the full recipe, check out the detailed cooking instructions. You will enjoy every bite! - Preheat your oven to 400°F (200°C). - In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. This step coats them well and adds flavor. - Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are cut side down for even cooking. - Roast them for 20-25 minutes, until they are crispy and golden brown. You want them tender inside and crunchy outside. - In a small saucepan, whisk together maple syrup, balsamic vinegar, and Dijon mustard. - Heat this mixture over medium heat until well mixed. The glaze should be warm and smooth before you drizzle it on the sprouts. - After roasting, return the glazed Brussels sprouts to the oven for 5 more minutes. This helps the glaze caramelize. - When done, sprinkle with pecans and dried cranberries. If you like, garnish with fresh thyme leaves for a pop of color. For the complete recipe, check out [Full Recipe]. To make your maple glaze shine, use real maple syrup. It gives the best flavor. Store-bought syrups often lack depth. Keep an eye on the Brussels sprouts while roasting. They can burn quickly if you don't watch closely. You can change up the taste by adding nuts or dried fruits. Pecans add crunch, while cranberries add sweetness. Try adding a dash of cayenne or chili flakes if you like heat. This small change can make a big difference. If you have leftovers, store them in an airtight container. They will stay fresh for up to three days. When you want to eat them again, reheat in the oven. This helps keep their crispy texture. Enjoy your tasty dish again! For the full recipe, check out the Maple Glazed Brussels Sprouts recipe. {{image_2}} To make this dish vegan, you can replace butter with more olive oil. This keeps the flavor rich while sticking to plant-based options. Make sure all your ingredients are vegan-friendly. That way, everyone can enjoy this tasty treat. Maple glazed Brussels sprouts shine when you pair them with protein. Think grilled chicken or fish for a hearty meal. You can also serve these sprouts with quinoa or rice. This makes for a balanced and filling dinner. To add a fun twist, switch out dried cranberries for seasonal fruits. Roasted apples or pears make great substitutes. They bring extra sweetness and a lovely taste. This variation keeps your dish fresh and exciting with each season. To keep your maple glazed Brussels sprouts fresh, store them in an airtight container in the refrigerator. This helps retain their flavor and texture. They will stay good for up to three days. If you want to freeze them, start by laying the Brussels sprouts out on a baking sheet. Make sure they are not touching. Freeze them until solid, which usually takes about two hours. Once frozen, transfer them to a freezer-safe container. This method prevents them from sticking together. When you’re ready to enjoy your leftovers, reheat them to bring back that great crispiness. You can use the oven or a skillet. For the oven, set it to 375°F (190°C) and warm them for about 10-15 minutes. In a skillet, sauté them over medium heat until heated through. This keeps them tasty and crunchy. Enjoy your maple glazed Brussels sprouts again! For the full recipe, check out the details above. You can use honey or agave syrup. Both add sweetness. They work well in this recipe. Each gives a unique taste. Try them to find your favorite flavor. Yes, you can make this dish ahead. Just prepare the Brussels sprouts and glaze. Store them in the fridge. Reheat them before serving for the best taste. To reduce bitterness, blanch the Brussels sprouts first. Boil them in water for a few minutes. This softens their flavor. Pairing them with sweet ingredients, like maple syrup, also helps. These sprouts taste great with roasted meats. They also fit well in a vegetarian meal. Include them in a holiday feast or a cozy dinner. They bring a sweet and savory touch. This dish combines the tasty Brussels sprouts with a sweet maple glaze. You learned how to prepare and roast the sprouts perfectly. We also discussed fun variations and tips for enhancing flavor. In the end, Maple Glazed Brussels Sprouts can bring joy to any meal. Try them with your favorite proteins or grains. Enjoy the delicious mix of sweet and savory!](https://dailydishly.com/wp-content/uploads/2025/07/6c550e47-e99c-4554-a6d4-422f3e5f831a.webp)
Craving a side dish that’s both sweet and savory? Look no further than Maple Glazed Brussels Sprouts! With a perfect blend of maple syrup, olive oil, and a hint of balsamic vinegar, this recipe transforms plain Brussels sprouts into a must-try treat. Whether you’re hosting friends or enjoying a cozy dinner at home, these easy-to-make sprouts will impress all. Let’s dive into the ingredients and steps to create this mouthwatering dish!
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 1/4 cup pure maple syrup
Additional Ingredients
– 2 tablespoons balsamic vinegar
– 1 teaspoon Dijon mustard
– 1/2 teaspoon sea salt
Garnishes and Optional Ingredients
– 1/4 teaspoon freshly ground black pepper
– 1/4 cup pecans, roughly chopped
– 1/4 cup dried cranberries
– Fresh thyme leaves for garnish (optional)
When I make Maple Glazed Brussels Sprouts, I focus on fresh, high-quality ingredients. The main ingredients are simple yet powerful. I love using one pound of Brussels sprouts. Trim them carefully and cut them in half. This keeps them tender and allows for even cooking. The olive oil adds richness and helps the sprouts brown nicely.
Maple syrup is the star of this dish. I always choose pure maple syrup. It adds sweetness and a unique flavor. The balsamic vinegar and Dijon mustard balance the sweetness. The sea salt enhances all the flavors without overpowering them.
For garnishes, I often sprinkle freshly ground black pepper over the finished dish. Chopped pecans add crunch and nuttiness. Dried cranberries bring sweetness and a pop of color. If you want a fresh touch, add thyme leaves. These small details make the dish special.You will enjoy every bite!
Step-by-Step Instructions
Preparing the Brussels Sprouts
– Preheat your oven to 400°F (200°C).
– In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. This step coats them well and adds flavor.
Roasting the Brussels Sprouts
– Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are cut side down for even cooking.
– Roast them for 20-25 minutes, until they are crispy and golden brown. You want them tender inside and crunchy outside.
Making the Maple Glaze
– In a small saucepan, whisk together maple syrup, balsamic vinegar, and Dijon mustard.
– Heat this mixture over medium heat until well mixed. The glaze should be warm and smooth before you drizzle it on the sprouts.
Final Touches
– After roasting, return the glazed Brussels sprouts to the oven for 5 more minutes. This helps the glaze caramelize.
– When done, sprinkle with pecans and dried cranberries. If you like, garnish with fresh thyme leaves for a pop of color.
Tips & Tricks
Achieving the Perfect Glaze
To make your maple glaze shine, use real maple syrup. It gives the best flavor. Store-bought syrups often lack depth. Keep an eye on the Brussels sprouts while roasting. They can burn quickly if you don’t watch closely.
Enhancing Flavor
You can change up the taste by adding nuts or dried fruits. Pecans add crunch, while cranberries add sweetness. Try adding a dash of cayenne or chili flakes if you like heat. This small change can make a big difference.
Storing Leftovers
If you have leftovers, store them in an airtight container. They will stay fresh for up to three days. When you want to eat them again, reheat in the oven. This helps keep their crispy texture. Enjoy your tasty dish again!
Variations
Vegan Version
To make this dish vegan, you can replace butter with more olive oil. This keeps the flavor rich while sticking to plant-based options. Make sure all your ingredients are vegan-friendly. That way, everyone can enjoy this tasty treat.
Flavor Pairings
Maple glazed Brussels sprouts shine when you pair them with protein. Think grilled chicken or fish for a hearty meal. You can also serve these sprouts with quinoa or rice. This makes for a balanced and filling dinner.
Seasonal Fruits or Veggies
To add a fun twist, switch out dried cranberries for seasonal fruits. Roasted apples or pears make great substitutes. They bring extra sweetness and a lovely taste. This variation keeps your dish fresh and exciting with each season.
Storage Info
How to Store
To keep your maple glazed Brussels sprouts fresh, store them in an airtight container in the refrigerator. This helps retain their flavor and texture. They will stay good for up to three days.
Freezing Instructions
If you want to freeze them, start by laying the Brussels sprouts out on a baking sheet. Make sure they are not touching. Freeze them until solid, which usually takes about two hours. Once frozen, transfer them to a freezer-safe container. This method prevents them from sticking together.
Reheating Tips
When you’re ready to enjoy your leftovers, reheat them to bring back that great crispiness. You can use the oven or a skillet. For the oven, set it to 375°F (190°C) and warm them for about 10-15 minutes. In a skillet, sauté them over medium heat until heated through. This keeps them tasty and crunchy. Enjoy your maple glazed Brussels sprouts again!
FAQs
What can I substitute for maple syrup?
You can use honey or agave syrup. Both add sweetness. They work well in this recipe. Each gives a unique taste. Try them to find your favorite flavor.
Can I make this dish ahead of time?
Yes, you can make this dish ahead. Just prepare the Brussels sprouts and glaze. Store them in the fridge. Reheat them before serving for the best taste.
How do I make Brussels sprouts less bitter?
To reduce bitterness, blanch the Brussels sprouts first. Boil them in water for a few minutes. This softens their flavor. Pairing them with sweet ingredients, like maple syrup, also helps.
What goes well with Maple Glazed Brussels Sprouts?
These sprouts taste great with roasted meats. They also fit well in a vegetarian meal. Include them in a holiday feast or a cozy dinner. They bring a sweet and savory touch.
This dish combines the tasty Brussels sprouts with a sweet maple glaze. You learned how to prepare and roast the sprouts perfectly. We also discussed fun variations and tips for enhancing flavor.
In the end, Maple Glazed Brussels Sprouts can bring joy to any meal. Try them with your favorite proteins or grains. Enjoy the delicious mix of sweet and savory!
![- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 2 tablespoons balsamic vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 1/4 cup pecans, roughly chopped - 1/4 cup dried cranberries - Fresh thyme leaves for garnish (optional) When I make Maple Glazed Brussels Sprouts, I focus on fresh, high-quality ingredients. The main ingredients are simple yet powerful. I love using one pound of Brussels sprouts. Trim them carefully and cut them in half. This keeps them tender and allows for even cooking. The olive oil adds richness and helps the sprouts brown nicely. Maple syrup is the star of this dish. I always choose pure maple syrup. It adds sweetness and a unique flavor. The balsamic vinegar and Dijon mustard balance the sweetness. The sea salt enhances all the flavors without overpowering them. For garnishes, I often sprinkle freshly ground black pepper over the finished dish. Chopped pecans add crunch and nuttiness. Dried cranberries bring sweetness and a pop of color. If you want a fresh touch, add thyme leaves. These small details make the dish special. For the full recipe, check out the detailed cooking instructions. You will enjoy every bite! - Preheat your oven to 400°F (200°C). - In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. This step coats them well and adds flavor. - Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are cut side down for even cooking. - Roast them for 20-25 minutes, until they are crispy and golden brown. You want them tender inside and crunchy outside. - In a small saucepan, whisk together maple syrup, balsamic vinegar, and Dijon mustard. - Heat this mixture over medium heat until well mixed. The glaze should be warm and smooth before you drizzle it on the sprouts. - After roasting, return the glazed Brussels sprouts to the oven for 5 more minutes. This helps the glaze caramelize. - When done, sprinkle with pecans and dried cranberries. If you like, garnish with fresh thyme leaves for a pop of color. For the complete recipe, check out [Full Recipe]. To make your maple glaze shine, use real maple syrup. It gives the best flavor. Store-bought syrups often lack depth. Keep an eye on the Brussels sprouts while roasting. They can burn quickly if you don't watch closely. You can change up the taste by adding nuts or dried fruits. Pecans add crunch, while cranberries add sweetness. Try adding a dash of cayenne or chili flakes if you like heat. This small change can make a big difference. If you have leftovers, store them in an airtight container. They will stay fresh for up to three days. When you want to eat them again, reheat in the oven. This helps keep their crispy texture. Enjoy your tasty dish again! For the full recipe, check out the Maple Glazed Brussels Sprouts recipe. {{image_2}} To make this dish vegan, you can replace butter with more olive oil. This keeps the flavor rich while sticking to plant-based options. Make sure all your ingredients are vegan-friendly. That way, everyone can enjoy this tasty treat. Maple glazed Brussels sprouts shine when you pair them with protein. Think grilled chicken or fish for a hearty meal. You can also serve these sprouts with quinoa or rice. This makes for a balanced and filling dinner. To add a fun twist, switch out dried cranberries for seasonal fruits. Roasted apples or pears make great substitutes. They bring extra sweetness and a lovely taste. This variation keeps your dish fresh and exciting with each season. To keep your maple glazed Brussels sprouts fresh, store them in an airtight container in the refrigerator. This helps retain their flavor and texture. They will stay good for up to three days. If you want to freeze them, start by laying the Brussels sprouts out on a baking sheet. Make sure they are not touching. Freeze them until solid, which usually takes about two hours. Once frozen, transfer them to a freezer-safe container. This method prevents them from sticking together. When you’re ready to enjoy your leftovers, reheat them to bring back that great crispiness. You can use the oven or a skillet. For the oven, set it to 375°F (190°C) and warm them for about 10-15 minutes. In a skillet, sauté them over medium heat until heated through. This keeps them tasty and crunchy. Enjoy your maple glazed Brussels sprouts again! For the full recipe, check out the details above. You can use honey or agave syrup. Both add sweetness. They work well in this recipe. Each gives a unique taste. Try them to find your favorite flavor. Yes, you can make this dish ahead. Just prepare the Brussels sprouts and glaze. Store them in the fridge. Reheat them before serving for the best taste. To reduce bitterness, blanch the Brussels sprouts first. Boil them in water for a few minutes. This softens their flavor. Pairing them with sweet ingredients, like maple syrup, also helps. These sprouts taste great with roasted meats. They also fit well in a vegetarian meal. Include them in a holiday feast or a cozy dinner. They bring a sweet and savory touch. This dish combines the tasty Brussels sprouts with a sweet maple glaze. You learned how to prepare and roast the sprouts perfectly. We also discussed fun variations and tips for enhancing flavor. In the end, Maple Glazed Brussels Sprouts can bring joy to any meal. Try them with your favorite proteins or grains. Enjoy the delicious mix of sweet and savory!](https://dailydishly.com/wp-content/uploads/2025/07/6c550e47-e99c-4554-a6d4-422f3e5f831a-300x300.webp)
![- 1 can (15 oz) chickpeas, rinsed and drained - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/2 cup Kalamata olives, pitted and sliced - 1/4 cup fresh parsley, chopped - 1/4 cup feta cheese, crumbled (optional) - 3 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste Gathering the right ingredients is key to a great Mediterranean chickpea salad. Start with a can of chickpeas. Make sure to rinse and drain them well. This step helps remove excess salt. Next, grab fresh cherry tomatoes. Slice them in half for extra flavor. Then, pick a crisp cucumber. Dice it into small pieces. This adds crunch to the salad. You will also need a red onion. Finely chop half of it. This will give a nice bite without being too strong. For a burst of flavor, use Kalamata olives. Slice them up and mix them in. Fresh parsley makes this salad vibrant. Chop a quarter cup and add it too. If you like cheese, crumbled feta is great. It adds creaminess, but it’s optional. Now, for the dressing, you will need olive oil and lemon juice. Use three tablespoons of olive oil and two tablespoons of lemon juice. A teaspoon of dried oregano adds an herby note. Don’t forget salt and pepper to taste. This combination of ingredients makes a fresh and tasty salad. For the full recipe, check out the details provided earlier. 1. First, grab a large mixing bowl. Add the chickpeas, cherry tomatoes, diced cucumber, red onion, Kalamata olives, and chopped parsley. Mix them well. 2. Next, take a small bowl. Whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. This will be your dressing. 3. Pour the dressing over the salad mixture. Toss gently until everything is coated. 4. If you like, sprinkle crumbled feta cheese on top. Give the salad one last toss. 5. Taste the salad. Adjust the seasoning if you want. Add more salt, pepper, or lemon juice if needed. 6. Chill the salad in the fridge for at least 15 minutes. This helps the flavors mix together. - Serve the salad cold for the best taste. - It works well as a side dish or a light main meal. - You can garnish with extra parsley or lemon slices to make it pretty. For the complete recipe, check out the [Full Recipe]. How to properly rinse chickpeas Rinsing chickpeas is easy. Open the can and pour the chickpeas into a strainer. Rinse under cold water for about 30 seconds. This removes excess salt and helps improve the taste. Rinsing also reduces the thick liquid that can make the salad soggy. Tips for chopping vegetables evenly Chop your vegetables to similar sizes. This makes the salad look nice and helps flavors mix well. Use a sharp knife for clean cuts. Cut the cherry tomatoes in half and dice the cucumber into small cubes. When chopping the red onion, aim for tiny pieces. This ensures each bite has a balanced taste. Making the dressing ahead of time You can prepare the dressing before you make the salad. Mix olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Store it in the fridge for up to two days. This gives the flavors time to blend, making your salad even tastier when you are ready to serve. Overdressing the salad Using too much dressing can make your salad soggy. Start with a smaller amount and add more if needed. Toss the salad gently to coat it evenly without drowning the ingredients. A light touch keeps the salad fresh and crisp. Not chilling before serving Chilling the salad is key for flavor. After mixing everything, let it sit in the fridge for at least 15 minutes. This helps the flavors blend and makes the salad refreshing. A cold salad is more enjoyable, especially on warm days. Skipping the resting time for flavors Letting the salad rest is important. If you serve it right after making, the flavors might not be well mixed. Allowing it to sit for a short while lets the ingredients soak up the dressing. This makes every bite delicious. {{image_2}} You can make this salad your own by swapping some ingredients. - Substituting canned chickpeas for dried: Canned chickpeas are quick and easy. If you use dried chickpeas, soak them overnight and cook them until soft. This adds a fresh taste. - Dairy-free options (omit feta): If you want a dairy-free meal, just leave out the feta cheese. The salad still tastes great without it. - Adding extra vegetables like bell peppers or radishes: Feel free to add bell peppers, radishes, or any crunchy veggie you like. This adds color and extra crunch. You can boost the flavor of your salad in many ways. - Adding spices like cumin or paprika: A pinch of cumin or paprika adds warmth and depth. It gives the salad a nice twist. - Incorporating different herbs (basil, mint): Try adding fresh basil or mint. These herbs give a bright flavor that complements the salad. - Using different types of olives: Swap out Kalamata olives for green olives or even garlic-stuffed olives. Each type brings its own unique taste. These variations can make your Mediterranean Chickpea Salad even more exciting! For a detailed recipe, check the Full Recipe. To store your Mediterranean Chickpea Salad, place it in an airtight container. This keeps the salad fresh and tasty. If you store it well, it can last for about 3 to 5 days in the fridge. Make sure to mix it gently before serving again. This helps blend the flavors. Can you freeze this salad? I recommend not freezing it. Freezing can change the texture of the vegetables. However, if you want to freeze components, you can. Freeze chickpeas and olives separately. This keeps them fresh. When you are ready to eat, thaw them in the fridge. Then, mix them with fresh veggies. Enjoy a fresh taste, even after freezing! What is the best way to prepare chickpeas for this salad? The best way to prepare chickpeas is to use canned ones. They are quick and easy. Rinse and drain them well under cold water. This removes extra salt and keeps the salad fresh. If you prefer dried chickpeas, soak them overnight. Then, cook them until tender before use. Can I make Mediterranean Chickpea Salad ahead of time? Yes, you can make this salad ahead of time. It keeps well in the fridge for up to three days. Making it in advance allows the flavors to blend better. Just remember to keep the dressing separate if you want to keep it crisp. What other proteins can I add to this salad? You can add various proteins to this salad. Some great options are grilled chicken, tuna, or shrimp. If you want plant-based protein, try adding quinoa or diced tofu. These options keep the salad filling and tasty. Calories, fat, protein, and fiber content per serving Each serving of Mediterranean Chickpea Salad has about 250 calories. It contains around 10 grams of fat, 12 grams of protein, and 8 grams of fiber. This makes it a great option for a healthy meal. Health benefits of chickpeas and fresh vegetables Chickpeas are high in protein and fiber. They help keep you full and satisfied. Fresh vegetables add vitamins and minerals. Ingredients like tomatoes and cucumbers provide hydration and antioxidants. Eating this salad supports a healthy diet and boosts energy. Enjoy the fresh and tasty flavors! This Mediterranean Chickpea Salad is fresh, easy, and full of flavor. You learned about key ingredients, step-by-step prep, and tips to avoid common mistakes. Remember to chill your salad for the best taste. Feel free to make variations with your favorite veggies or herbs. Proper storage keeps leftovers tasty for days. Enjoy this healthy dish as a light meal or side. You now have all the tools to impress your friends and family with this delicious salad.](https://dailydishly.com/wp-content/uploads/2025/06/fb0d24a9-5bed-414f-a871-f83a97a0d7ee-768x768.webp)
