Maple Roasted Brussels Sprouts Easy and Delicious Recipe
![- 1.5 lbs Brussels sprouts, trimmed and halved - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - ½ cup pecans, roughly chopped (optional) - 1 tablespoon balsamic vinegar (optional) When I make maple roasted Brussels sprouts, I love using fresh, vibrant Brussels sprouts. They have a sweet, nutty taste that pairs perfectly with maple syrup. The maple syrup adds a lovely sweetness that balances the slight bitterness of the sprouts. Olive oil is essential here. It helps in roasting and gives a nice, rich flavor. Garlic powder adds depth, while salt and pepper enhance the natural taste. If you want some crunch, add pecans. They bring a great texture and flavor. I sometimes drizzle balsamic vinegar at the end for a tangy twist. - Baking sheet - Large mixing bowl - Measuring spoons - Knife and cutting board For this recipe, you need a few simple tools. A baking sheet helps with even roasting. A large mixing bowl makes it easy to combine everything. Measuring spoons ensure you get the right amounts. Finally, a knife and cutting board are needed to trim the Brussels sprouts. With these ingredients and tools, you're all set to create a delicious dish. You can check out the [Full Recipe] for step-by-step instructions. Enjoy your cooking adventure! - Preheat your oven to 400°F (200°C). - Trim and halve the Brussels sprouts. This helps them cook evenly and taste great. - In a large mixing bowl, mix Brussels sprouts with olive oil, maple syrup, garlic powder, salt, and pepper. Make sure every sprout gets a nice coat. This mixture adds sweetness and flavor. - Spread the sprouts in a single layer on a baking sheet. This step is key for good roasting. - Roast for 20-25 minutes, shaking the pan halfway. This helps them brown evenly. You want them golden and crispy on the edges. For extra crunch, sprinkle chopped pecans during the last five minutes. You can find the full recipe [here](#). To get crispy Brussels sprouts, spread them out on the baking sheet. Make sure they are in a single layer. This helps them roast evenly. Shake the pan halfway through cooking. This allows hot air to reach all sides. You can add balsamic vinegar for a bit of tang. It gives a nice balance to the sweetness of the maple. Garlic adds depth, too. You can also try spices like paprika or cayenne for extra heat. This way, you can customize the flavors to your taste. These Brussels sprouts go well with proteins like chicken or fish. They make a great side dish. You can also serve them as a healthy snack or appetizer. They are delicious warm or at room temperature. For more ideas, check out the Full Recipe. {{image_2}} You can easily make this dish nut-free. Just omit the pecans. The Brussels sprouts will still taste great with the maple syrup and spices. You won't miss the nuts at all! If you want a vegan version, you can keep it simple. Use maple syrup as your only sweetener. This recipe already has olive oil, so it’s vegan-friendly. Just make sure to check your balsamic vinegar for any added ingredients that aren’t vegan. Want to make your Brussels sprouts special for the season? Add some seasonal spices! A sprinkle of cinnamon or nutmeg gives a warm, festive touch. This twist makes your dish stand out and adds a new flavor layer. Try it next time for a fun change! For the full recipe, check out the [Full Recipe]. Store leftovers in an airtight container in the fridge. Make sure the sprouts cool down first. This keeps them fresh and tasty for your next meal. Reheat in the oven for best texture. Set the oven to 350°F (175°C) and warm for about 10 minutes. If you're in a hurry, you can use the microwave. Heat them for 1-2 minutes, checking often to avoid overcooking. These delicious Brussels sprouts last for up to 3 days in the fridge. If you freeze them, the texture can change, making them mushy. For the best quality, enjoy them fresh or stored in the fridge. Yes, but fresh is recommended for better texture. Frozen Brussels sprouts often lose their crunch. They may also release more water, making them less crispy. If you use frozen ones, be sure to thaw and drain them first. All ingredients are naturally gluten-free; ensure seasonings are free of gluten. Check labels on packaged items. Some sauces or spices may contain hidden gluten. Using fresh ingredients helps keep this dish safe for gluten-free diets. Honey or agave can be used as a replacement, though it will alter flavor. Maple syrup provides a unique taste that is hard to match. If you choose honey, use a little less, as it is sweeter. Agave has a milder flavor and can work well, too. This recipe shows you how to make tasty roasted Brussels sprouts. You need simple ingredients and basic tools. Preheat your oven, mix the sprouts, and roast them for a perfect dish. Remember to try different flavors and store any leftovers properly. These sprouts pair well with any meal or stand alone as a snack. Enjoy trying this recipe and make it your own! Happy cooking!](https://dailydishly.com/wp-content/uploads/2025/07/86ea6ed0-8750-4297-97a9-678adfd456c4.webp)
Looking for a tasty way to enjoy Brussels sprouts? You’re in the right place! In this easy and delicious recipe for Maple Roasted Brussels Sprouts, I’ll show you how to transform these little greens into a sweet and savory delight. With just a few simple ingredients and steps, you can impress your family and friends, or treat yourself. Let’s dive into this tasty dish that everyone will love!
Ingredients
Main Ingredients
– 1.5 lbs Brussels sprouts, trimmed and halved
– 3 tablespoons maple syrup
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ cup pecans, roughly chopped (optional)
– 1 tablespoon balsamic vinegar (optional)
When I make maple roasted Brussels sprouts, I love using fresh, vibrant Brussels sprouts. They have a sweet, nutty taste that pairs perfectly with maple syrup. The maple syrup adds a lovely sweetness that balances the slight bitterness of the sprouts.
Olive oil is essential here. It helps in roasting and gives a nice, rich flavor. Garlic powder adds depth, while salt and pepper enhance the natural taste. If you want some crunch, add pecans. They bring a great texture and flavor. I sometimes drizzle balsamic vinegar at the end for a tangy twist.
Equipment Needed
– Baking sheet
– Large mixing bowl
– Measuring spoons
– Knife and cutting board
For this recipe, you need a few simple tools. A baking sheet helps with even roasting. A large mixing bowl makes it easy to combine everything. Measuring spoons ensure you get the right amounts. Finally, a knife and cutting board are needed to trim the Brussels sprouts.
With these ingredients and tools, you’re all set to create a delicious dish.Enjoy your cooking adventure!
Step-by-Step Instructions
Preparing the Brussels Sprouts
– Preheat your oven to 400°F (200°C).
– Trim and halve the Brussels sprouts. This helps them cook evenly and taste great.
Combining Ingredients
– In a large mixing bowl, mix Brussels sprouts with olive oil, maple syrup, garlic powder, salt, and pepper. Make sure every sprout gets a nice coat. This mixture adds sweetness and flavor.
Roasting Guide
– Spread the sprouts in a single layer on a baking sheet. This step is key for good roasting.
– Roast for 20-25 minutes, shaking the pan halfway. This helps them brown evenly. You want them golden and crispy on the edges. For extra crunch, sprinkle chopped pecans during the last five minutes.
Tips & Tricks
Achieving Crispy Brussels Sprouts
To get crispy Brussels sprouts, spread them out on the baking sheet. Make sure they are in a single layer. This helps them roast evenly. Shake the pan halfway through cooking. This allows hot air to reach all sides.
Flavor Enhancements
You can add balsamic vinegar for a bit of tang. It gives a nice balance to the sweetness of the maple. Garlic adds depth, too. You can also try spices like paprika or cayenne for extra heat. This way, you can customize the flavors to your taste.
Serving Suggestions
These Brussels sprouts go well with proteins like chicken or fish. They make a great side dish. You can also serve them as a healthy snack or appetizer. They are delicious warm or at room temperature.
Variations
Nut-Free Version
You can easily make this dish nut-free. Just omit the pecans. The Brussels sprouts will still taste great with the maple syrup and spices. You won’t miss the nuts at all!
Vegan Substitute
If you want a vegan version, you can keep it simple. Use maple syrup as your only sweetener. This recipe already has olive oil, so it’s vegan-friendly. Just make sure to check your balsamic vinegar for any added ingredients that aren’t vegan.
Seasonal Twists
Want to make your Brussels sprouts special for the season? Add some seasonal spices! A sprinkle of cinnamon or nutmeg gives a warm, festive touch. This twist makes your dish stand out and adds a new flavor layer. Try it next time for a fun change!
Storage Info
How to Store
Store leftovers in an airtight container in the fridge. Make sure the sprouts cool down first. This keeps them fresh and tasty for your next meal.
Reheating Recommendations
Reheat in the oven for best texture. Set the oven to 350°F (175°C) and warm for about 10 minutes. If you’re in a hurry, you can use the microwave. Heat them for 1-2 minutes, checking often to avoid overcooking.
Shelf Life
These delicious Brussels sprouts last for up to 3 days in the fridge. If you freeze them, the texture can change, making them mushy. For the best quality, enjoy them fresh or stored in the fridge.
FAQs
Can I use frozen Brussels sprouts?
Yes, but fresh is recommended for better texture. Frozen Brussels sprouts often lose their crunch. They may also release more water, making them less crispy. If you use frozen ones, be sure to thaw and drain them first.
How can I make this recipe gluten-free?
All ingredients are naturally gluten-free; ensure seasonings are free of gluten. Check labels on packaged items. Some sauces or spices may contain hidden gluten. Using fresh ingredients helps keep this dish safe for gluten-free diets.
What can I substitute for maple syrup?
Honey or agave can be used as a replacement, though it will alter flavor. Maple syrup provides a unique taste that is hard to match. If you choose honey, use a little less, as it is sweeter. Agave has a milder flavor and can work well, too.
This recipe shows you how to make tasty roasted Brussels sprouts. You need simple ingredients and basic tools. Preheat your oven, mix the sprouts, and roast them for a perfect dish. Remember to try different flavors and store any leftovers properly. These sprouts pair well with any meal or stand alone as a snack. Enjoy trying this recipe and make it your own! Happy cooking!
![- 1.5 lbs Brussels sprouts, trimmed and halved - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon salt - ½ teaspoon black pepper - ½ cup pecans, roughly chopped (optional) - 1 tablespoon balsamic vinegar (optional) When I make maple roasted Brussels sprouts, I love using fresh, vibrant Brussels sprouts. They have a sweet, nutty taste that pairs perfectly with maple syrup. The maple syrup adds a lovely sweetness that balances the slight bitterness of the sprouts. Olive oil is essential here. It helps in roasting and gives a nice, rich flavor. Garlic powder adds depth, while salt and pepper enhance the natural taste. If you want some crunch, add pecans. They bring a great texture and flavor. I sometimes drizzle balsamic vinegar at the end for a tangy twist. - Baking sheet - Large mixing bowl - Measuring spoons - Knife and cutting board For this recipe, you need a few simple tools. A baking sheet helps with even roasting. A large mixing bowl makes it easy to combine everything. Measuring spoons ensure you get the right amounts. Finally, a knife and cutting board are needed to trim the Brussels sprouts. With these ingredients and tools, you're all set to create a delicious dish. You can check out the [Full Recipe] for step-by-step instructions. Enjoy your cooking adventure! - Preheat your oven to 400°F (200°C). - Trim and halve the Brussels sprouts. This helps them cook evenly and taste great. - In a large mixing bowl, mix Brussels sprouts with olive oil, maple syrup, garlic powder, salt, and pepper. Make sure every sprout gets a nice coat. This mixture adds sweetness and flavor. - Spread the sprouts in a single layer on a baking sheet. This step is key for good roasting. - Roast for 20-25 minutes, shaking the pan halfway. This helps them brown evenly. You want them golden and crispy on the edges. For extra crunch, sprinkle chopped pecans during the last five minutes. You can find the full recipe [here](#). To get crispy Brussels sprouts, spread them out on the baking sheet. Make sure they are in a single layer. This helps them roast evenly. Shake the pan halfway through cooking. This allows hot air to reach all sides. You can add balsamic vinegar for a bit of tang. It gives a nice balance to the sweetness of the maple. Garlic adds depth, too. You can also try spices like paprika or cayenne for extra heat. This way, you can customize the flavors to your taste. These Brussels sprouts go well with proteins like chicken or fish. They make a great side dish. You can also serve them as a healthy snack or appetizer. They are delicious warm or at room temperature. For more ideas, check out the Full Recipe. {{image_2}} You can easily make this dish nut-free. Just omit the pecans. The Brussels sprouts will still taste great with the maple syrup and spices. You won't miss the nuts at all! If you want a vegan version, you can keep it simple. Use maple syrup as your only sweetener. This recipe already has olive oil, so it’s vegan-friendly. Just make sure to check your balsamic vinegar for any added ingredients that aren’t vegan. Want to make your Brussels sprouts special for the season? Add some seasonal spices! A sprinkle of cinnamon or nutmeg gives a warm, festive touch. This twist makes your dish stand out and adds a new flavor layer. Try it next time for a fun change! For the full recipe, check out the [Full Recipe]. Store leftovers in an airtight container in the fridge. Make sure the sprouts cool down first. This keeps them fresh and tasty for your next meal. Reheat in the oven for best texture. Set the oven to 350°F (175°C) and warm for about 10 minutes. If you're in a hurry, you can use the microwave. Heat them for 1-2 minutes, checking often to avoid overcooking. These delicious Brussels sprouts last for up to 3 days in the fridge. If you freeze them, the texture can change, making them mushy. For the best quality, enjoy them fresh or stored in the fridge. Yes, but fresh is recommended for better texture. Frozen Brussels sprouts often lose their crunch. They may also release more water, making them less crispy. If you use frozen ones, be sure to thaw and drain them first. All ingredients are naturally gluten-free; ensure seasonings are free of gluten. Check labels on packaged items. Some sauces or spices may contain hidden gluten. Using fresh ingredients helps keep this dish safe for gluten-free diets. Honey or agave can be used as a replacement, though it will alter flavor. Maple syrup provides a unique taste that is hard to match. If you choose honey, use a little less, as it is sweeter. Agave has a milder flavor and can work well, too. This recipe shows you how to make tasty roasted Brussels sprouts. You need simple ingredients and basic tools. Preheat your oven, mix the sprouts, and roast them for a perfect dish. Remember to try different flavors and store any leftovers properly. These sprouts pair well with any meal or stand alone as a snack. Enjoy trying this recipe and make it your own! Happy cooking!](https://dailydishly.com/wp-content/uploads/2025/07/86ea6ed0-8750-4297-97a9-678adfd456c4-300x300.webp)
![For creamy roasted red pepper pasta, you need: - 12 oz pasta (penne or fusilli) - 2 large red bell peppers - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon dried basil - 1/2 teaspoon red pepper flakes (adjust for spice level) - Salt and pepper to taste - Fresh basil leaves for garnish These ingredients work together to create a rich and flavorful dish. The roasted red peppers give a sweet taste, while the cream adds a smooth texture. If you want to make this dish vegan, you can swap the heavy cream for coconut cream or a cashew cream. Use nutritional yeast instead of Parmesan cheese for a cheesy flavor. For gluten-free pasta, look for pasta made from rice, lentils, or chickpeas. If you want to make more or less pasta, here’s how to adjust the ingredients: - For every 4 oz of pasta, use about 1/3 cup of heavy cream. - For every 1 oz of cheese, use 2 tablespoons of cream. - Adjust the red bell peppers: 1 large pepper equals about 1 cup chopped. This way, you can easily scale the recipe to fit your needs. If you want the full recipe, refer to the top of the article. Start by preheating your oven to 400°F (200°C). This heat helps the peppers roast well. Place the two red bell peppers on a baking sheet. Drizzle with olive oil for flavor and moisture. Roast them for 25-30 minutes. You want the skins to char and blister. When done, take them out and let them cool. Once cool, peel off the charred skin and remove the seeds. Chop the flesh into small pieces. This step gives your pasta its rich flavor. While the peppers roast, bring a pot of water to a boil. Add salt to the water, which helps flavor the pasta. Add 12 oz of pasta, like penne or fusilli. Cook it according to the package instructions until it's al dente. This means it should be firm but not hard. Drain the pasta and save about 1 cup of the pasta water. This water helps create a creamy sauce later. Now, it’s time to make the sauce. In a blender, add the roasted red peppers, 1 cup of heavy cream, 2 cloves of minced garlic, and 1 teaspoon of dried basil. For a bit of heat, include 1/2 teaspoon of red pepper flakes. Add a pinch of salt too. Blend everything until it's smooth and creamy. In a large skillet, combine the creamy mixture with the drained pasta over medium heat. If the sauce is too thick, add a splash of reserved pasta water. Stir in 1/2 cup of grated Parmesan cheese until it melts. Taste and adjust with more salt and pepper if needed. Serve your dish hot. Garnish with fresh basil leaves and more Parmesan cheese if you like. For the full details, refer to the Full Recipe. To get the perfect pasta, cook it in a big pot of salted water. Use about a tablespoon of salt per quart. This adds flavor to your pasta. Cook it until it's al dente, which means it should still have a little bite. After draining, don't rinse your pasta. This keeps the starch that helps the sauce stick. If you like more heat, add extra red pepper flakes. Start with a pinch and taste. You can always add more later. If it's too spicy, balance it with more cream or cheese. The goal is to make it just right for your taste. For a smooth sauce, blend the roasted peppers well. Add the heavy cream slowly while blending. If the sauce is too thick, use some reserved pasta water to thin it. This water has starch that helps the sauce cling to the pasta. Don't forget to stir in the Parmesan cheese at the end. It adds creaminess and flavor. For the complete recipe, check out the Full Recipe. {{image_2}} You can make this dish vegetarian by using vegetable broth instead of chicken broth. Swap out the Parmesan for a plant-based cheese. You can also add veggies like spinach or mushrooms for extra flavor. They will add texture and nutrients. For a heartier meal, consider adding chicken or shrimp. Cook the protein separately and add it to the pasta after mixing in the sauce. Grilled chicken breast or sautéed shrimp both work well. They soak up the creamy flavors nicely. If you need a gluten-free option, use gluten-free pasta. Brands like brown rice or chickpea pasta are great choices. They cook similarly and absorb the sauce well. Just remember to adjust cooking times as needed for different pasta types. You can find the full recipe for this dish here: [Full Recipe]. To store leftovers, let the pasta cool first. Use an airtight container. This keeps the flavors fresh. Place in the fridge for up to three days. If you want to keep it longer, freeze it. When reheating, add a splash of water or cream. This helps restore the creamy texture. Warm it slowly on the stove over low heat. Stir often to avoid burning. You can also use the microwave, but watch it closely. You can freeze the roasted red pepper sauce. Let it cool, then pour it into freezer bags. Flatten the bags to save space. It will last up to three months. When ready to use, thaw it overnight in the fridge before reheating. Yes, you can use many types of pasta. Options like spaghetti, fettuccine, or even gluten-free pasta work well. The key is to choose a shape that holds sauce nicely. Try different types to find your favorite! You can make the sauce cream-free by using cashews or silken tofu. Blend soaked cashews or tofu with roasted peppers and a little vegetable broth. This gives a creamy texture while keeping it dairy-free. Adjust seasonings to taste. This dish pairs well with a fresh salad or garlic bread. You can also serve it with grilled vegetables or a light protein, like chicken or shrimp. These sides enhance the meal and make it more filling. For more ideas, check the Full Recipe. This blog post covered all you need for creamy roasted red pepper pasta. I shared ingredient lists, cooking steps, and tips for the best results. You can explore variations for diets and learn how to store leftovers. Remember, cooking is about having fun and trying new things. Your creations can be as unique as you are. Enjoy each bite and keep experimenting in the kitchen!](https://dailydishly.com/wp-content/uploads/2025/07/67c62068-3baa-44bf-b117-e4c3c451c449-768x768.webp)
