Pumpkin Peanut Butter Oat Cups No-Bake Easy Snack

ByLayla
- 1 cup rolled oats - 1/2 cup natural peanut butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1/2 teaspoon pumpkin pie spice - 1/4 teaspoon salt - 1/4 cup dark chocolate chips (optional) These ingredients are simple but pack a lot of flavor. Rolled oats give the oat cups a chewy texture. Natural peanut butter brings creaminess and protein. Pure pumpkin puree adds moisture and a hint of sweetness. Honey or maple syrup sweetens the mix without being too sugary. Vanilla extract enhances the flavors, while pumpkin pie spice gives that warm, cozy taste. A touch of salt balances everything out. If you want a sweet surprise, add dark chocolate chips. - Alternatives for peanut butter: If you have a nut allergy, try sun butter or tahini. These options provide a similar creaminess without nuts. - Options for sweeteners: You can use agave nectar or coconut sugar instead of honey. Each will change the flavor a bit but will still taste great. - Other spices that can be used: Instead of pumpkin pie spice, try cinnamon or nutmeg. Both add a warm flavor that works well with pumpkin. To start, gather all your ingredients. In a large bowl, combine the rolled oats, peanut butter, pumpkin puree, honey or maple syrup, vanilla extract, pumpkin pie spice, and salt. Mix these well. Use a spatula or your hands to ensure everything blends together. You want a thick and sticky mixture. If you like chocolate, fold in the dark chocolate chips now. This adds sweetness and a nice crunch. Next, prepare your muffin tin. You can line it with paper liners or grease it lightly. This helps the cups come out easily. Then, scoop the mixture into each muffin cup. Press down firmly to pack it tightly. This step is key to keep the cups from falling apart later. Now, place the filled muffin tin in the refrigerator. Let it chill for about 1 to 2 hours. This time helps the cups set well. When they are firm, remove them from the tin. You can run a knife around the edges if needed. Serve them chilled or at room temperature. For a fun touch, drizzle extra peanut butter or melted chocolate on top before serving. Enjoy your tasty snack! To keep your pumpkin peanut butter oat cups fresh, store them in an airtight container. Place a piece of parchment paper between layers to avoid sticking. They stay good in the fridge for up to a week. For longer storage, you can freeze them. Wrap each cup in plastic wrap, then place them in a freezer bag. This helps them last for about three months. Serve the oat cups with a scoop of yogurt or a drizzle of honey. You can also pair them with fresh fruit, like banana slices or berries. For a fun twist, try adding a sprinkle of cinnamon on top. To present them nicely, arrange the cups on a colorful platter. Drizzle extra peanut butter or melted chocolate over the top for an eye-catching finish. Garnishing with pumpkin seeds adds crunch and color. For this recipe, you'll need a large mixing bowl and a muffin tin. Using paper liners helps with easy removal. A spatula or your hands will work well for mixing the ingredients. If you like, use a cookie scoop to portion the mixture evenly. A food processor can make mixing easier, but it’s not necessary. These tools help make the process smooth and fun! {{image_2}} If you want nut-free oat cups, you can easily swap the peanut butter. Use sunflower seed butter or soy nut butter. Both options give a similar taste and texture without the nuts. You may also substitute the chocolate chips with seeds, like pumpkin or sunflower seeds. This keeps the cups crunchy and tasty. To make your oat cups less sweet, cut back on honey or maple syrup. You can also use mashed bananas or unsweetened applesauce. These swaps add natural sweetness. For flavor, consider adding spices like cinnamon or nutmeg. These will enhance the taste and make your cups special. Boost the nutrition of your oat cups by adding protein powder. Mix in a scoop while combining the other ingredients. Chia seeds or flaxseeds are also great choices. They add fiber and omega-3s. Just a few tablespoons can make your snack healthier without changing the taste much. You can store pumpkin peanut butter oat cups in the fridge for up to one week. To keep them fresh, place them in an airtight container. This helps prevent them from drying out. Watch for signs of spoilage. If you see mold or a change in color, it's best to throw them away. A strange smell is also a clear sign that they are no longer good. For longer storage, you can freeze these oat cups. They will stay fresh for about three months in the freezer. To freeze, wrap each cup in plastic wrap or place them in a freezer-safe bag. Label the bag with the date so you can keep track of how long they’ve been frozen. When you're ready to enjoy them, thaw them in the fridge overnight. You can also leave them at room temperature for a few hours. This way, they will be ready to eat without losing their texture. Yes, you can use other nut butters. Almond butter, cashew butter, or sunflower seed butter all work well. Each type adds its own unique flavor. Almond butter gives a mild taste. Cashew butter is creamier. Sunflower seed butter is great for nut-free diets. These oat cups stay fresh for about one week in the fridge. Store them in an airtight container. If you notice any off smell or mold, it’s best to toss them. Absolutely! You can mix in dried fruit, nuts, or seeds. Chopped dates or raisins add sweetness. Walnuts or pumpkin seeds add crunch. Feel free to get creative and adjust to your taste. Yes, you can make these oat cups gluten-free. Just use certified gluten-free oats. All other ingredients are naturally gluten-free. Always check labels to be sure. These oat cups are easy to make and packed with nutrition. You learned the key ingredients, steps for preparation, and various tips for storage. Remember, you can swap ingredients based on your taste and diet. Feel free to get creative with flavors and add-ins. These simple, healthy snacks can fit into any meal plan. Enjoy making them your own, and share them with friends!

WANT TO SAVE THIS RECIPE?

Looking for a quick, healthy snack? Try these Pumpkin Peanut Butter Oat Cups! They’re no-bake, easy to make, and packed with flavor. You get creamy peanut butter, sweet pumpkin puree, and wholesome oats in each bite. Plus, they take just minutes to prep and require no cooking. Let’s dive into this delicious recipe that perfect for any time of the day!

Ingredients

List of Essential Ingredients

– 1 cup rolled oats

– 1/2 cup natural peanut butter

– 1/2 cup pure pumpkin puree

– 1/4 cup honey or maple syrup

– 1 teaspoon vanilla extract

– 1/2 teaspoon pumpkin pie spice

– 1/4 teaspoon salt

– 1/4 cup dark chocolate chips (optional)

These ingredients are simple but pack a lot of flavor. Rolled oats give the oat cups a chewy texture. Natural peanut butter brings creaminess and protein. Pure pumpkin puree adds moisture and a hint of sweetness. Honey or maple syrup sweetens the mix without being too sugary. Vanilla extract enhances the flavors, while pumpkin pie spice gives that warm, cozy taste. A touch of salt balances everything out. If you want a sweet surprise, add dark chocolate chips.

Possible Substitutions

– Alternatives for peanut butter: If you have a nut allergy, try sun butter or tahini. These options provide a similar creaminess without nuts.

– Options for sweeteners: You can use agave nectar or coconut sugar instead of honey. Each will change the flavor a bit but will still taste great.

– Other spices that can be used: Instead of pumpkin pie spice, try cinnamon or nutmeg. Both add a warm flavor that works well with pumpkin.

Step-by-Step Instructions

Preparation of Mixture

To start, gather all your ingredients. In a large bowl, combine the rolled oats, peanut butter, pumpkin puree, honey or maple syrup, vanilla extract, pumpkin pie spice, and salt. Mix these well. Use a spatula or your hands to ensure everything blends together. You want a thick and sticky mixture. If you like chocolate, fold in the dark chocolate chips now. This adds sweetness and a nice crunch.

Molding the Cups

Next, prepare your muffin tin. You can line it with paper liners or grease it lightly. This helps the cups come out easily. Then, scoop the mixture into each muffin cup. Press down firmly to pack it tightly. This step is key to keep the cups from falling apart later.

Cooling and Serving

Now, place the filled muffin tin in the refrigerator. Let it chill for about 1 to 2 hours. This time helps the cups set well. When they are firm, remove them from the tin. You can run a knife around the edges if needed. Serve them chilled or at room temperature. For a fun touch, drizzle extra peanut butter or melted chocolate on top before serving. Enjoy your tasty snack!

Tips & Tricks

Storage Tips

To keep your pumpkin peanut butter oat cups fresh, store them in an airtight container. Place a piece of parchment paper between layers to avoid sticking. They stay good in the fridge for up to a week. For longer storage, you can freeze them. Wrap each cup in plastic wrap, then place them in a freezer bag. This helps them last for about three months.

Serving Suggestions

Serve the oat cups with a scoop of yogurt or a drizzle of honey. You can also pair them with fresh fruit, like banana slices or berries. For a fun twist, try adding a sprinkle of cinnamon on top. To present them nicely, arrange the cups on a colorful platter. Drizzle extra peanut butter or melted chocolate over the top for an eye-catching finish. Garnishing with pumpkin seeds adds crunch and color.

Cooking Equipment Recommendations

For this recipe, you’ll need a large mixing bowl and a muffin tin. Using paper liners helps with easy removal. A spatula or your hands will work well for mixing the ingredients. If you like, use a cookie scoop to portion the mixture evenly. A food processor can make mixing easier, but it’s not necessary. These tools help make the process smooth and fun!

Variations

Nut-Free Options

If you want nut-free oat cups, you can easily swap the peanut butter. Use sunflower seed butter or soy nut butter. Both options give a similar taste and texture without the nuts. You may also substitute the chocolate chips with seeds, like pumpkin or sunflower seeds. This keeps the cups crunchy and tasty.

Sweetness Adjustments

To make your oat cups less sweet, cut back on honey or maple syrup. You can also use mashed bananas or unsweetened applesauce. These swaps add natural sweetness. For flavor, consider adding spices like cinnamon or nutmeg. These will enhance the taste and make your cups special.

Adding Extra Nutrients

Boost the nutrition of your oat cups by adding protein powder. Mix in a scoop while combining the other ingredients. Chia seeds or flaxseeds are also great choices. They add fiber and omega-3s. Just a few tablespoons can make your snack healthier without changing the taste much.

Storage Info

Refrigeration Guidelines

You can store pumpkin peanut butter oat cups in the fridge for up to one week. To keep them fresh, place them in an airtight container. This helps prevent them from drying out.

Watch for signs of spoilage. If you see mold or a change in color, it’s best to throw them away. A strange smell is also a clear sign that they are no longer good.

Freezing Information

For longer storage, you can freeze these oat cups. They will stay fresh for about three months in the freezer.

To freeze, wrap each cup in plastic wrap or place them in a freezer-safe bag. Label the bag with the date so you can keep track of how long they’ve been frozen.

When you’re ready to enjoy them, thaw them in the fridge overnight. You can also leave them at room temperature for a few hours. This way, they will be ready to eat without losing their texture.

FAQs

Can I use a different type of nut butter?

Yes, you can use other nut butters. Almond butter, cashew butter, or sunflower seed butter all work well. Each type adds its own unique flavor. Almond butter gives a mild taste. Cashew butter is creamier. Sunflower seed butter is great for nut-free diets.

How long do these oat cups last in the fridge?

These oat cups stay fresh for about one week in the fridge. Store them in an airtight container. If you notice any off smell or mold, it’s best to toss them.

Can I add other mix-ins to the recipe?

Absolutely! You can mix in dried fruit, nuts, or seeds. Chopped dates or raisins add sweetness. Walnuts or pumpkin seeds add crunch. Feel free to get creative and adjust to your taste.

Are these oat cups suitable for gluten-free diets?

Yes, you can make these oat cups gluten-free. Just use certified gluten-free oats. All other ingredients are naturally gluten-free. Always check labels to be sure.

These oat cups are easy to make and packed with nutrition. You learned the key ingredients, steps for preparation, and various tips for storage. Remember, you can swap ingredients based on your taste and diet. Feel free to get creative with flavors and add-ins. These simple, healthy snacks can fit into any meal plan. Enjoy making them your own, and share them with friends!

- 1 cup rolled oats - 1/2 cup natural peanut butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1/2 teaspoon pumpkin pie spice - 1/4 teaspoon salt - 1/4 cup dark chocolate chips (optional) These ingredients are simple but pack a lot of flavor. Rolled oats give the oat cups a chewy texture. Natural peanut butter brings creaminess and protein. Pure pumpkin puree adds moisture and a hint of sweetness. Honey or maple syrup sweetens the mix without being too sugary. Vanilla extract enhances the flavors, while pumpkin pie spice gives that warm, cozy taste. A touch of salt balances everything out. If you want a sweet surprise, add dark chocolate chips. - Alternatives for peanut butter: If you have a nut allergy, try sun butter or tahini. These options provide a similar creaminess without nuts. - Options for sweeteners: You can use agave nectar or coconut sugar instead of honey. Each will change the flavor a bit but will still taste great. - Other spices that can be used: Instead of pumpkin pie spice, try cinnamon or nutmeg. Both add a warm flavor that works well with pumpkin. To start, gather all your ingredients. In a large bowl, combine the rolled oats, peanut butter, pumpkin puree, honey or maple syrup, vanilla extract, pumpkin pie spice, and salt. Mix these well. Use a spatula or your hands to ensure everything blends together. You want a thick and sticky mixture. If you like chocolate, fold in the dark chocolate chips now. This adds sweetness and a nice crunch. Next, prepare your muffin tin. You can line it with paper liners or grease it lightly. This helps the cups come out easily. Then, scoop the mixture into each muffin cup. Press down firmly to pack it tightly. This step is key to keep the cups from falling apart later. Now, place the filled muffin tin in the refrigerator. Let it chill for about 1 to 2 hours. This time helps the cups set well. When they are firm, remove them from the tin. You can run a knife around the edges if needed. Serve them chilled or at room temperature. For a fun touch, drizzle extra peanut butter or melted chocolate on top before serving. Enjoy your tasty snack! To keep your pumpkin peanut butter oat cups fresh, store them in an airtight container. Place a piece of parchment paper between layers to avoid sticking. They stay good in the fridge for up to a week. For longer storage, you can freeze them. Wrap each cup in plastic wrap, then place them in a freezer bag. This helps them last for about three months. Serve the oat cups with a scoop of yogurt or a drizzle of honey. You can also pair them with fresh fruit, like banana slices or berries. For a fun twist, try adding a sprinkle of cinnamon on top. To present them nicely, arrange the cups on a colorful platter. Drizzle extra peanut butter or melted chocolate over the top for an eye-catching finish. Garnishing with pumpkin seeds adds crunch and color. For this recipe, you'll need a large mixing bowl and a muffin tin. Using paper liners helps with easy removal. A spatula or your hands will work well for mixing the ingredients. If you like, use a cookie scoop to portion the mixture evenly. A food processor can make mixing easier, but it’s not necessary. These tools help make the process smooth and fun! {{image_2}} If you want nut-free oat cups, you can easily swap the peanut butter. Use sunflower seed butter or soy nut butter. Both options give a similar taste and texture without the nuts. You may also substitute the chocolate chips with seeds, like pumpkin or sunflower seeds. This keeps the cups crunchy and tasty. To make your oat cups less sweet, cut back on honey or maple syrup. You can also use mashed bananas or unsweetened applesauce. These swaps add natural sweetness. For flavor, consider adding spices like cinnamon or nutmeg. These will enhance the taste and make your cups special. Boost the nutrition of your oat cups by adding protein powder. Mix in a scoop while combining the other ingredients. Chia seeds or flaxseeds are also great choices. They add fiber and omega-3s. Just a few tablespoons can make your snack healthier without changing the taste much. You can store pumpkin peanut butter oat cups in the fridge for up to one week. To keep them fresh, place them in an airtight container. This helps prevent them from drying out. Watch for signs of spoilage. If you see mold or a change in color, it's best to throw them away. A strange smell is also a clear sign that they are no longer good. For longer storage, you can freeze these oat cups. They will stay fresh for about three months in the freezer. To freeze, wrap each cup in plastic wrap or place them in a freezer-safe bag. Label the bag with the date so you can keep track of how long they’ve been frozen. When you're ready to enjoy them, thaw them in the fridge overnight. You can also leave them at room temperature for a few hours. This way, they will be ready to eat without losing their texture. Yes, you can use other nut butters. Almond butter, cashew butter, or sunflower seed butter all work well. Each type adds its own unique flavor. Almond butter gives a mild taste. Cashew butter is creamier. Sunflower seed butter is great for nut-free diets. These oat cups stay fresh for about one week in the fridge. Store them in an airtight container. If you notice any off smell or mold, it’s best to toss them. Absolutely! You can mix in dried fruit, nuts, or seeds. Chopped dates or raisins add sweetness. Walnuts or pumpkin seeds add crunch. Feel free to get creative and adjust to your taste. Yes, you can make these oat cups gluten-free. Just use certified gluten-free oats. All other ingredients are naturally gluten-free. Always check labels to be sure. These oat cups are easy to make and packed with nutrition. You learned the key ingredients, steps for preparation, and various tips for storage. Remember, you can swap ingredients based on your taste and diet. Feel free to get creative with flavors and add-ins. These simple, healthy snacks can fit into any meal plan. Enjoy making them your own, and share them with friends!

Pumpkin Peanut Butter Oat Cups No-Bake

Indulge in the deliciousness of Pumpkin Peanut Butter Oat Cups! These easy-to-make treats are packed with wholesome ingredients like rolled oats, peanut butter, and pure pumpkin puree, making them the perfect sweet snack or breakfast option. With just 10 minutes of prep, you can enjoy these nutritious oat cups that are both satisfying and irresistible. Click through for the full recipe and discover how to treat yourself today!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup natural peanut butter

1/2 cup pure pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/2 teaspoon pumpkin pie spice

1/4 teaspoon salt

1/4 cup dark chocolate chips (optional)

Instructions
 

In a large mixing bowl, combine rolled oats, peanut butter, pumpkin puree, honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt.

    Mix all ingredients until you achieve a thick, sticky mixture. You can use a spatula or your hands to ensure everything is well incorporated.

      If using, fold in the dark chocolate chips for added sweetness and texture.

        Line a muffin tin with paper liners or lightly grease it.

          Scoop the mixture into each muffin cup, pressing down firmly to pack it tightly.

            Once all cups are filled, place the muffin tin in the refrigerator for about 1–2 hours to allow them to set.

              After chilling, remove the oat cups from the tin and serve.

                Prep Time: 10 minutes | Total Time: 2 hours | Servings: 12

                  - Presentation Tips: Arrange the oat cups on a decorative platter. Drizzle some extra peanut butter or melted chocolate over them before serving for an attractive finish. Consider garnishing with a sprinkle of pumpkin seeds for added crunch and color.

                    WANT TO SAVE THIS RECIPE?

                    Related Posts