If you crave a crunchy, tasty way to enjoy chicken, you've come to the right place. My sesame-crusted chicken tenders are delicious and easy to make. In this blog post, I’ll guide you through the perfect ingredients, steps, and tips to achieve a crispy texture everyone loves. Whether you're cooking for a family meal or a fun dinner with friends, these tenders are sure to impress. Let's get started!
Why I Love This Recipe
- Crispy Texture: The sesame seeds and breadcrumbs create a wonderfully crispy coating that contrasts beautifully with the tender chicken inside.
- Flavor Packed: With the addition of garlic and onion powder, these chicken tenders are flavorful and satisfying, making them a hit at any meal.
- Versatile Dish: These chicken tenders can be served as a snack, appetizer, or main dish, and pair perfectly with a variety of dipping sauces.
- Quick and Easy: In just 30 minutes, you can whip up this delicious meal, making it perfect for busy weeknights.
Ingredients
Detailed Ingredients List
For sesame crusted chicken tenders, gather these key ingredients:
- 1 lb chicken breast tenders
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup sesame seeds (white and/or black)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- Vegetable oil for frying
These ingredients come together to create a crispy, tasty meal that everyone will love.
Optional Ingredients for Extra Flavor
You can enhance the flavor of your chicken tenders with these optional ingredients:
- Fresh herbs like cilantro or parsley for garnish
- Lemon zest for a bright taste
- A splash of soy sauce in the egg wash for umami
These additions can elevate the dish and make it even more exciting.
Suggested Substitutions for Dietary Needs
If you have dietary restrictions, don’t worry! Here are some substitutions:
- Use almond flour or gluten-free breadcrumbs for a gluten-free option.
- Swap chicken with tofu for a plant-based version.
- Use egg replacers like flaxseed meal or commercial egg substitutes for a vegan option.
These swaps maintain flavor while catering to your needs.
Step-by-Step Instructions
Preparing the Dredging Stations
To start, gather three shallow bowls. This setup makes coating easy. In the first bowl, add 1/2 cup of all-purpose flour. This will help the chicken stick. In the second bowl, beat two large eggs until mixed well. This egg bath adds moisture and helps the crust form. In the third bowl, mix 1 cup of breadcrumbs, 1/2 cup of sesame seeds, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of cayenne pepper if you want some heat. This mix gives the chicken flavor and crunch.
Coating the Chicken Tenders
Now it’s time to coat the chicken tenders. Take a piece of chicken and dip it into the flour. Make sure it is fully coated. Shake off any extra flour. Next, dip the floured chicken into the beaten eggs. Let any excess egg drip off. Finally, press the chicken into the breadcrumb mixture. Ensure it’s coated on all sides. Place it on a plate. Repeat this step with all the chicken tenders.
Cooking the Chicken Tenders
Next, heat about 1/4 inch of vegetable oil in a large skillet over medium heat. To check if the oil is hot, drop a small piece of the breadcrumb mix into the oil. If it sizzles right away, the oil is ready. Carefully add a few chicken tenders to the hot oil. Don’t overcrowd the pan; this keeps them crispy. Fry for about 4-5 minutes on each side. Look for a golden brown color. Use a meat thermometer to check that the chicken reaches 165°F (74°C). Once cooked, transfer the chicken to a paper towel-lined plate to drain extra oil. Serve warm, and enjoy the crunch!
Tips & Tricks
Tips for Perfectly Crispy Chicken
To make your chicken tenders crispy, follow these simple steps:
- Use Panko Breadcrumbs: Panko gives a light, airy crunch. It works better than regular breadcrumbs.
- Heat the Oil Properly: Use medium heat. If the oil is too hot, the outside will burn. If it's too cool, the chicken will soak up oil.
- Don’t Overcrowd the Pan: Fry a few tenders at a time. This keeps the oil hot and helps them cook evenly.
Common Mistakes to Avoid
Avoid these common mistakes to get the best results:
- Skipping the Flour Step: Flour helps the egg stick to the chicken. Don’t skip this step!
- Not Draining Excess Oil: After frying, place the chicken on a paper towel. This helps remove excess oil and keeps them crispy.
- Using Cold Chicken: Let the chicken tenders sit at room temperature for about 15 minutes before cooking. This helps them cook evenly.
Adjusting Spices and Seasonings
Personalize your chicken tenders with these tips:
- Add Spices: Try adding paprika or smoked paprika for a smoky flavor. Adjust the cayenne for more or less heat.
- Fresh Herbs: Add dried herbs like oregano or thyme to the breadcrumb mix for extra flavor.
- Experiment: Don’t be afraid to mix different seeds with the sesame seeds. Try chia or flaxseeds for a twist.
These tips and tricks will help you create the crispiest, tastiest sesame crusted chicken tenders. Enjoy your cooking!
Pro Tips
- Use Fresh Chicken: For the best flavor and texture, opt for fresh chicken tenders instead of frozen. This ensures juiciness and a better overall crunch.
- Double Dredging: If you like an extra crunchy coating, consider double-dipping the chicken tenders in the egg and breadcrumb mixture for a thicker crust.
- Temperature Check: Always use a meat thermometer to check that the internal temperature reaches 165°F (74°C) to ensure the chicken is thoroughly cooked.
- Experiment with Seeds: Mix white and black sesame seeds for a visually appealing garnish, and consider adding other seeds like flaxseeds or poppy seeds for variety.
Variations
Gluten-Free Options
You can make sesame crusted chicken tenders gluten-free. Use gluten-free flour and breadcrumbs. Almond flour also works well for the coating. This way, everyone can enjoy the dish without worry.
Alternative Cooking Methods (Baking vs. Frying)
Frying gives a crispy texture. If you want a healthier option, try baking. Preheat your oven to 400°F (200°C). Place the coated tenders on a baking sheet. Lightly spray them with oil. Bake for about 20-25 minutes. Flip them halfway through for even cooking.
Flavor Variations (Adding Herbs or Spices)
You can boost the flavor with herbs or spices. Try adding dried thyme or oregano to the breadcrumb mix. For a kick, add a bit more cayenne pepper. You can also sprinkle some sesame oil for extra taste. Adjust the flavors to fit your taste buds.
Storage Info
How to Store Leftover Chicken Tenders
To keep your leftover chicken tenders fresh, place them in an airtight container. This will keep out air and moisture. You can also wrap them tightly in plastic wrap before putting them in a container. Store them in the fridge for up to three days.
Reheating Tips for Best Texture
When you reheat chicken tenders, you want them to stay crispy. The best way to do this is in the oven. Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This method helps keep them crunchy. For a quicker option, you can use a microwave, but they may lose some crispiness.
Freezing Instructions and Tips
If you have extra chicken tenders, freezing is a great option. Let the tenders cool completely before freezing. Place them in a single layer on a baking sheet. Freeze them for about an hour until firm, then transfer them to a freezer-safe bag. Remove as much air as possible from the bag. These can last for up to three months in the freezer. When ready to eat, thaw in the fridge overnight and reheat as mentioned above.
FAQs
Can I make Sesame Crusted Chicken Tenders ahead of time?
Yes, you can make these chicken tenders ahead of time. Prepare them up to the frying step. Then, store the coated tenders in the fridge. Cover them with plastic wrap to keep them fresh. When you’re ready to cook, heat the oil and fry them. This way, you save time during busy meals.
What's the best oil for frying?
The best oil for frying is vegetable oil. It has a high smoke point and neutral flavor. You can also use canola or peanut oil. These oils help get the chicken crispy and tasty. Avoid oils with low smoke points, like olive oil, as they may burn.
How do I ensure the chicken is fully cooked?
To ensure the chicken is fully cooked, use a meat thermometer. Check that the internal temperature reaches 165°F (74°C). This temperature guarantees the chicken is safe to eat. Cook the tenders for about 4-5 minutes on each side. Look for a golden brown color, which also signals they are done.
This blog post covered how to make delicious chicken tenders. We explored the right ingredients, cooking methods, and handy tips for great results. I shared options for everyone, including gluten-free choices and storage advice. Remember to avoid common mistakes for crispiness. With the right spices, you can make these tenders your own. Enjoy your cooking, and try different flavors and styles. You will impress your family and friends with this easy recipe!
