Sheet Pan Teriyaki Salmon Broccoli Quick and Tasty Meal
Looking for a quick and tasty meal that packs flavor? You’ll love this Sheet Pan Teriyaki Salmon and Broccoli recipe! In just a few steps, you can enjoy perfectly baked salmon paired with crispy broccoli, all drizzled with a delicious teriyaki sauce. It’s simple, healthy, and ideal for busy days. Get ready to impress your taste buds with this quick dinner solution! Let’s dive into the ingredients and get cooking.
Ingredients
Main Ingredients
– 4 salmon fillets (about 6 oz each)
– 2 cups broccoli florets
Teriyaki Sauce Ingredients
– 1/4 cup teriyaki sauce
– 2 tablespoons honey
– 2 tablespoons sesame oil
Seasonings and Garnishes
– 2 teaspoons minced garlic
– 1 teaspoon grated fresh ginger
– 1 tablespoon sesame seeds (optional)
– Green onions, sliced (for garnish)
To make Sheet Pan Teriyaki Salmon and Broccoli, gather your ingredients first. You need four salmon fillets, each weighing about six ounces. This fish is rich in healthy fats and protein. Next, grab two cups of broccoli florets. Fresh broccoli adds crunch and nutrients.
For the teriyaki sauce, you’ll need a quarter cup of store-bought or homemade sauce. This sauce gives a sweet and savory flavor. Add two tablespoons of honey for extra sweetness. Then, use two tablespoons of sesame oil for a nutty taste.
Don’t forget the seasonings. You need two teaspoons of minced garlic and one teaspoon of grated fresh ginger. Both add depth to your dish. Lastly, if you like, sprinkle one tablespoon of sesame seeds on top for texture. Sliced green onions make a great garnish, adding color and taste.
Now you have all the ingredients ready to create a simple, delicious meal!
Step-by-Step Instructions
Prepping the Oven and Baking Sheet
– Preheat the oven to 400°F (200°C).
– Line a baking sheet with parchment paper.
This step is key. Preheating ensures even cooking. The parchment paper helps with easy cleanup. It’s a simple but important start to your meal.
Preparing the Teriyaki Mixture
– Whisk together teriyaki sauce, honey, sesame oil, minced garlic, and ginger.
Mix these ingredients in a bowl. The teriyaki sauce adds flavor. Honey brings sweetness. Sesame oil adds a nutty taste. Garlic and ginger give it a nice kick. Whisk until smooth for the best mix.
Assembling the Sheet Pan
– Place the salmon fillets on one side of the prepared baking sheet and the broccoli florets on the other side.
– Drizzle half of the teriyaki mixture over the salmon and the other half over the broccoli. Toss the broccoli to ensure it is evenly coated.
Arrange the salmon and broccoli on the sheet. This helps with even cooking. Drizzle the teriyaki mix, making sure all the broccoli is coated. This adds flavor to every bite.
Baking Process
– Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy.
– If desired, switch the oven to broil for the last 2-3 minutes to give the salmon a nice char.
Baking at 400°F cooks everything just right. The salmon should be flaky and the broccoli should be crisp. Broiling gives a nice char, but watch it closely to avoid burning. This step adds flavor and visual appeal.
Tips & Tricks
Perfecting the Salmon
To check if salmon is cooked, look for the color change. Cooked salmon goes from dark pink to a light, opaque color. You can also use a fork to flake it gently. If it breaks apart easily, it’s done.
For flaky salmon, avoid overcooking. Bake it for 12-15 minutes at 400°F. If you want a nice char, switch to broil for the last few minutes. Keep a close eye on it to prevent burning.
Getting the Best Broccoli Texture
To ensure broccoli is crispy, toss it in the teriyaki sauce. This helps coat each piece for even cooking. Bake it alongside the salmon, but check for doneness. You want it tender but still with a bite.
Avoid overcooking by setting a timer. Broccoli cooks quickly and can turn mushy if left too long. Aim for about 12-15 minutes, just like the salmon.
Serving Suggestions
For sides, serve the salmon and broccoli over rice or quinoa. Both options soak up the teriyaki sauce well. They add a nice base to the meal.
For garnish, sprinkle sliced green onions on top. This adds color and a fresh taste. You can also add sesame seeds for crunch. Enjoy your dish while it’s hot!
Variations
Different Types of Fish
You can switch out salmon for other fish. Tilapia is a nice choice. It cooks fast and has a mild taste. Cod is another great option. It’s a bit firmer and still pairs well with teriyaki sauce. Feel free to experiment with other fish like trout or halibut. Each fish has its own flavor, making your meal unique.
Vegetable Substitutions
Broccoli shines in this dish, but other veggies work too. Asparagus gives a fresh crunch. Snap peas add a sweet bite. Bell peppers bring color and flavor. You can also try zucchini or carrots. These vegetables soak up the teriyaki sauce nicely. Mix and match to find your favorite combo.
Sauce Alternatives
You can make teriyaki sauce at home easily. Combine soy sauce, brown sugar, and rice vinegar. Add garlic and ginger for extra flavor. If you want a twist, try adding orange juice. This gives a sweet and tangy taste. You can also use store-bought sauces. Look for ones with low sodium for a healthier option.
Storage Info
Storing Leftovers
To keep your salmon and broccoli fresh, store them properly. Place the leftovers in an airtight container. This helps prevent moisture loss and keeps flavors intact. You can store salmon and broccoli together or separately. Make sure to let them cool before sealing the container. This method keeps the meal safe for up to three days in the fridge.
Reheating Instructions
Reheating your meal is simple. For best results, use the oven. Preheat it to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Heat for about 10 minutes. This helps maintain the texture of both. If you prefer, you can also use the microwave. Heat in 30-second intervals until warmed through. Be careful not to overcook them, as this can make the salmon dry.
Freezing Tips
Yes, you can freeze cooked salmon and broccoli! To do this, cool the food completely. Then, wrap the salmon and broccoli in plastic wrap, followed by aluminum foil. This helps prevent freezer burn. You can store them in the freezer for up to three months. When you are ready to eat, thaw in the fridge overnight. Reheat as mentioned above for the best texture.
FAQs
How long does it take to cook salmon in the oven?
Cooking salmon in the oven takes about 12 to 15 minutes at 400°F (200°C). If your salmon is thicker than 1 inch, it may need a few extra minutes. Always check if the fish flakes easily with a fork. This ensures it is cooked through but still juicy.
Can I make this recipe ahead of time?
Yes, you can prepare this meal ahead of time. Marinate the salmon and broccoli in the teriyaki sauce for a few hours or overnight. This adds great flavor. When ready to cook, just pop it in the oven. For reheating, use the oven to keep it crispy, not the microwave.
Is teriyaki sauce gluten-free?
Many store-bought teriyaki sauces contain soy sauce, which has gluten. To make this dish gluten-free, look for tamari sauce or gluten-free soy sauce. You can also make your own teriyaki sauce at home using coconut aminos instead of soy sauce.
Can I use frozen broccoli for this recipe?
You can use frozen broccoli, but it will change the cooking time. Frozen broccoli usually needs a bit longer to cook. It may also become softer, so keep an eye on it. Aim for tender but still slightly crisp broccoli for the best texture.
This blog post covered a tasty teriyaki salmon dish, step by step. You learned about the main ingredients, like salmon and broccoli, and how to make the teriyaki sauce. I shared tips to get perfect texture and serving suggestions.
In the end, you can enjoy a great meal that’s easy to make. Try different fish or veggies for variety. With simple storage and reheating tips, you can savor leftovers too. Enjoy cooking!
![- 1 lb (450g) flank steak, sliced thinly against the grain - 2 cups broccoli florets - 1 red bell pepper, thinly sliced - 3 cloves garlic, minced - 1 inch ginger, grated - 3 tablespoons soy sauce - 2 tablespoons oyster sauce (optional) - 1 tablespoon cornstarch - 1 tablespoon sesame oil - 2 tablespoons vegetable oil - Cooked jasmine rice, for serving - Sesame seeds, for garnish - Green onions, sliced, for garnish The flank steak is key to this dish. It cooks fast and stays tender. When you slice it against the grain, you get a nice, soft bite. Broccoli adds crunch and bright green color. The red bell pepper brings sweetness and color, making it look great. Garlic and ginger provide a warm, aromatic flavor that makes your dish shine. Soy sauce adds saltiness and umami. Oyster sauce, if you choose to use it, gives a rich depth. Cornstarch helps thicken the sauce. Sesame oil adds a nutty flavor to finish it off. For the best flavor, choose fresh, high-quality flank steak. Look for a nice, bright red color with good marbling. Fresh broccoli should be bright green, firm, and not wilted. When choosing bell peppers, look for ones that are firm and shiny. Fresh garlic and ginger can make a big difference in taste. Use low-sodium soy sauce for a healthier option. If you can, find a good-quality oyster sauce. Finally, use pure sesame oil for the best flavor. Each ingredient plays a role in making your Beef and Broccoli Stir-Fry delicious. Check the [Full Recipe] for more detailed cooking steps. To start, you want to make the beef tender and tasty. Take 1 pound of flank steak and slice it thinly. Slice against the grain for the best texture. In a medium bowl, mix the sliced beef with 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce (if you like), and 1 tablespoon of cornstarch. Make sure all the beef is coated well. Let it sit for 15 minutes. This step makes a big difference in flavor. While the beef marinates, it’s time to prep the broccoli. Grab 2 cups of broccoli florets. Bring a pot of water to a boil. Once boiling, add the broccoli and blanch it for 2 minutes. This keeps the broccoli bright and crisp. After 2 minutes, put the florets in an ice bath to stop cooking. Drain the broccoli and set it aside. This step ensures the broccoli stays green and crunchy. Now, let’s get cooking! Heat a large pan or wok over medium-high heat. Add 2 tablespoons of vegetable oil once it's hot. Next, add the marinated beef in a single layer. Cook for about 2 to 3 minutes until it turns brown. Remove the beef and set it aside. In the same pan, add 3 cloves of minced garlic and 1 inch of grated ginger. Sauté for 30 seconds until it smells great. Then, add the red bell pepper and your blanched broccoli. Stir for another 2 to 3 minutes. Finally, return the beef to the pan. Pour in 1 tablespoon of sesame oil. Stir everything together and cook for 2 more minutes. This helps the flavors mix well. Taste your stir-fry and add more soy sauce if you want. Serve it hot over jasmine rice. Don’t forget to garnish with sesame seeds and sliced green onions for an extra touch. For the full recipe, check the details above. To get tender beef, choose flank steak. Slice it thinly against the grain. This helps break down tough fibers. Marinate the beef for at least 15 minutes. Use soy sauce and cornstarch for extra tenderness. The cornstarch creates a nice coating that locks in juices. Don't cook the beef too long. Just 2-3 minutes in a hot pan will do. Remove it quickly to keep it tender. For bright green, crisp broccoli, blanch it first. Boil water and add the florets for 2 minutes. This softens them but keeps their color. After boiling, quickly transfer them to an ice bath. This stops the cooking and keeps the crunch. Stir-fry the blanched broccoli for just a few minutes. This will make it hot without losing its color or texture. To boost flavor, add garlic and ginger when cooking. These ingredients bring a strong, fresh taste. You can also add red bell pepper for sweetness. If you want a richer taste, use oyster sauce. Just a tablespoon can add depth. Taste your dish before serving. If it needs more saltiness, add extra soy sauce. A sprinkle of sesame seeds and green onions on top adds a nice touch. For the detailed recipe, check the Full Recipe. {{image_2}} You can switch beef for other proteins. Chicken works great in this dish. You can also use shrimp or tofu for a different taste. Each choice brings its own flavor and texture. Try marinating them the same way. This keeps the dish simple and tasty, just like the Full Recipe. Feel free to add more veggies for color and taste. Carrots, snap peas, or mushrooms can enhance the dish. Just chop them up and toss them in with the broccoli. They will cook quickly, adding crunch and nutrition. If you need a gluten-free version, use tamari instead of soy sauce. For a vegan meal, replace the beef with tofu or seitan. You can also skip the oyster sauce or use a vegan version. This way, you can enjoy a delicious meal while meeting your dietary needs. To keep your beef and broccoli stir-fry fresh, store it in an airtight container. Let the dish cool down to room temperature before sealing it. Place the container in the fridge and eat the leftovers within three days. This helps maintain flavor and quality. When you're ready to enjoy your leftovers, reheat them in a pan. Add a splash of water or broth to avoid drying out the meal. Heat on medium until warm, stirring often. You can also use the microwave. Cover the dish and heat in short bursts, stirring in between. This ensures even heating. If you want to freeze your stir-fry, first let it cool completely. Portion it into freezer bags or containers. Remove as much air as possible before sealing. Label the bags with the date. You can freeze it for up to three months. When you’re ready to eat, thaw it overnight in the fridge before reheating. This method preserves taste and texture well. For the full recipe, check out the Beefy Broccoli Bonanza. Making Beef and Broccoli Stir-Fry takes about 30 minutes. This time includes prep and cooking. You will spend 15 minutes prepping the ingredients and marinating the beef. The cooking process will take about 15 minutes. This quick time makes it perfect for busy weeknights. Yes, you can use frozen broccoli. Frozen broccoli is convenient and saves time. It also cooks quickly, which fits well with stir-frying. Just make sure to thaw it before use. Drain any excess water to avoid sogginess in your dish. Beef and Broccoli Stir-Fry pairs well with jasmine rice. This rice soaks up the savory sauce nicely. You can also serve it with noodles for a different twist. Adding spring rolls or dumplings makes it a complete meal. For a fresh touch, include a side salad with crisp greens. Check out the Full Recipe for more ideas! Beef and broccoli stir-fry is simple and fun to make. You learned about key ingredients and best cooking practices. I offered tips for tender beef and tasty broccoli. You can also try different proteins and some easy swaps. Lastly, I explained how to store leftovers well. Enjoy this dish tonight or any night. It fits any table and delights many tastes. Your kitchen will shine with this easy recipe!](https://dailydishly.com/wp-content/uploads/2025/06/c1b8a640-846d-4588-a3be-4e7860c53d8e-768x768.webp)
. You can store your Maple Roasted Brussels Sprouts in an airtight container. They stay fresh for up to 4 days. This helps keep the flavors intact and prevents spoilage. If you have leftovers, this is a simple way to enjoy them later. To enjoy your Brussels sprouts again, warm them in the oven or microwave. For best results, the oven method is ideal. Preheat your oven to 350°F (175°C) and place the sprouts on a baking sheet. Heat for about 10 minutes. This way, they regain their crispiness. You can freeze Maple Roasted Brussels Sprouts, but some texture may change. When you thaw them, they might be softer. To freeze, let them cool first, then place them in a freezer bag. This allows you to keep them for up to 3 months. When ready to eat, thaw in the fridge overnight, then reheat as mentioned above. To prep Brussels sprouts, first, wash them well. Trim off the tough ends and remove any yellow leaves. Then, cut each sprout in half. This helps them cook evenly and allows for better flavor absorption. Yes, you can prepare these Brussels sprouts in advance. Just roast them and let them cool. Store them in the fridge. When you are ready to eat, reheat them in the oven or microwave. This makes meal prep easy and saves time. These sprouts are great with many dishes. They pair well with meats like chicken, pork, or turkey. You can also serve them as part of a vegetarian meal, adding grains or other greens for a full plate. For the full recipe, check out the Maple Roasted Brussels Sprouts 🥬. In this article, I shared how to make Maple Roasted Brussels Sprouts. You learned about key ingredients like Brussels sprouts, olive oil, and maple syrup. The step-by-step guide makes cooking easy, from prepping to roasting. Remember, you can add nuts and cranberries for extra crunch. In the end, these sprouts are tasty and healthy. They fit well with many meals. Give this recipe a try and explore the variations to make it your own. Enjoy your cooking!](https://dailydishly.com/wp-content/uploads/2025/07/44b5f92b-02cd-478b-85d5-cb90a80bf444-768x768.webp)