Go Back
- 1 medium head of cauliflower - 1 cup BBQ sauce - 8 small corn tortillas - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - Salt and pepper to taste - 1 cup shredded red cabbage - ½ cup diced avocado - ¼ cup fresh cilantro, chopped - Lime wedges for serving When I make BBQ cauliflower tacos, I start with fresh, vibrant ingredients. The main star is the cauliflower. I choose a medium head and cut it into small florets. This helps the cauliflower cook evenly. Next, I grab my favorite BBQ sauce. You can use store-bought or homemade. Either way, it adds a sweet and smoky flavor that shines through. Corn tortillas are essential for wrapping your delightful filling. I prefer small ones for easy handling. For seasoning, I mix olive oil with smoked paprika and garlic powder. These spices give the cauliflower a warm, rich taste. I always add salt and pepper to enhance the flavors. The toppings are just as important. I love using shredded red cabbage for crunch. Diced avocado brings creaminess, while fresh cilantro adds a burst of freshness. Don't forget the lime wedges! They add a zesty kick when squeezed over the tacos. With all these ingredients ready, you create a meal that is not only tasty but also colorful and fun to eat! - Preheat the oven and prepare the baking sheet: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper. This makes cleanup a breeze. - Prepare the cauliflower florets: Take a medium head of cauliflower and cut it into florets. In a large bowl, mix the florets with one tablespoon of olive oil, one teaspoon of smoked paprika, one teaspoon of garlic powder, and a pinch of salt and pepper. Make sure every floret gets a nice coating. - Bake the cauliflower and toss with BBQ sauce: Spread the coated cauliflower on your baking sheet. Bake for about 20 minutes, flipping them halfway through. They should be tender and slightly crispy. When they finish baking, drizzle one cup of BBQ sauce over the cauliflower. Toss gently to coat. Return them to the oven for another 10 minutes to caramelize the sauce. - Warm the tortillas on a skillet: While the cauliflower is baking, heat eight small corn tortillas in a dry skillet. Warm them over medium heat for about 30 seconds on each side. They should be warm and pliable. - Assemble the tacos with toppings: To put your tacos together, place a generous amount of BBQ cauliflower on each tortilla. Top with one cup of shredded red cabbage and half a cup of diced avocado. - Garnish with cilantro and prepare to serve: Finish by adding a sprinkle of fresh cilantro on top. Serve the tacos with lime wedges on the side for extra zing. Enjoy your flavorful BBQ cauliflower tacos! - To coat the cauliflower well, mix it in a large bowl. The oil and spices should cover all the florets evenly. This makes each bite flavorful. - For crispy cauliflower, bake it at a high temperature. Flip it halfway through cooking. This helps it brown nicely and adds crunch. - Enhance the flavors of your tacos with fresh garnishes. Lime juice adds brightness, while cilantro gives a fragrant touch. - For a pretty plate, use a colorful platter. Arrange lime wedges around the tacos. Sprinkle extra cilantro on top for a fresh look. - Cauliflower is low in calories and high in fiber. It is great for digestion and helps keep you full. - These tacos are vegetarian. If you want to make them vegan, skip any dairy toppings. You can also add beans for extra protein. {{image_2}} You can change the flavor by using different BBQ sauces. Sweet, spicy, or tangy sauces can give your tacos a new taste. Try a chipotle BBQ for a smoky kick or a honey BBQ for sweetness. You can also add toppings like sliced jalapeños for heat or crumbled cheese for creaminess. Each topping adds a unique twist to your dish. If you need gluten-free options, look for corn tortillas. They work great with BBQ cauliflower. For those who want extra flavor, use vegan cheese. It melts well and adds a creamy texture without dairy. You can also swap the avocado for guacamole for more zest. Feel free to serve your BBQ cauliflower as tacos or in bowls. Tacos are fun to eat, while bowls let you load up on toppings. Pair them with side dishes like rice or a fresh salad. This makes your meal more filling and balanced. Enjoy experimenting with these variations for your BBQ cauliflower tacos! To store leftovers, let the BBQ cauliflower cool first. Place it in an airtight container. You can keep the tacos separate. This helps keep the tortillas from getting soggy. Store them all in the fridge for up to 3 days. Use glass or plastic containers with tight lids for best results. To reheat the tacos, use a skillet over medium heat. Heat for about 2-3 minutes on each side. This keeps the tortillas warm and soft. For the cauliflower, you can use the oven. Preheat it to 350°F (175°C) and bake for about 10 minutes. This helps keep the texture and flavor intact. If you want to freeze the BBQ cauliflower, let it cool down first. Place it in a freezer-safe bag or container. Remove as much air as possible. You can freeze it for up to 2 months. When ready to eat, thaw it overnight in the fridge. Reheat it in the oven for the best texture. BBQ cauliflower can last about 3 to 5 days in the fridge. To store it, place the cauliflower in an airtight container. This helps keep it fresh and tasty. If you want to keep it longer, consider freezing it. Yes, you can! Broccoli and Brussels sprouts work well as substitutes. For broccoli, cut it into small florets and follow the same cooking steps. If using Brussels sprouts, halve them and adjust the baking time to about 25 minutes. Pair these tacos with a fresh salad, like a simple green salad. You can also serve them with rice or beans. For drinks, try a light beer or a refreshing lemonade. These sides will add balance and enhance your meal. This blog post covered everything you need for BBQ cauliflower tacos. You learned about the main and additional ingredients and how to prepare them. I shared cooking tips, serving ideas, and nutritional benefits. You also explored variations and storage info for leftovers. In the end, these tacos offer flavor and health in each bite. Enjoy making them your own with different toppings and sides. Happy cooking!

BBQ Cauliflower Tacos

Elevate your taco night with these delicious BBQ Cauliflower Tacos! Packed with flavor and perfect for any occasion, these tacos feature roasted cauliflower tossed in BBQ sauce, nestled in warm tortillas and topped with fresh cabbage, avocado, and cilantro. In just 45 minutes, you can create a tasty, plant-based meal that everyone will love. Click through to discover the full recipe and enjoy a healthy twist on a classic favorite!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup BBQ sauce (your choice, homemade or store-bought)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

8 small corn tortillas

1 cup shredded red cabbage

½ cup diced avocado

¼ cup fresh cilantro, chopped

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated.

      Bake the Cauliflower: Spread the seasoned cauliflower evenly on the prepared baking sheet. Bake for about 20 minutes, flipping once halfway through, until the florets are tender and slightly crispy.

        Add BBQ Sauce: Remove the cauliflower from the oven. Drizzle the BBQ sauce over the cauliflower and toss gently until all pieces are well coated. Return to the oven and bake for another 10 minutes to caramelize the sauce.

          Warm the Tortillas: While the cauliflower finishes baking, heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until warm and pliable.

            Assemble the Tacos: To assemble, place a generous portion of the BBQ cauliflower on each tortilla, followed by shredded red cabbage and diced avocado.

              Garnish and Serve: Top with fresh cilantro and serve with lime wedges on the side for squeezing over the tacos.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 4

                  - Presentation Tips: Serve the tacos on a colorful platter with the lime wedges arranged around them, and sprinkle extra cilantro on top for a vibrant finish.