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- 1 lb Brussels sprouts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - ½ teaspoon sea salt - ¼ teaspoon black pepper - 1 tablespoon nutritional yeast (optional) These simple ingredients make a tasty snack. I love using fresh Brussels sprouts. They get so crispy and flavorful in the air fryer. - Cayenne pepper for heat - Lemon zest for brightness - Parmesan cheese for a savory touch - Italian herbs for a twist Seasonings add extra fun. Try these options to find your favorite mix. You can easily change the flavor each time. Brussels sprouts are low in calories and high in nutrients. One serving offers: - Calories: 120 - Protein: 4g - Fat: 8g - Carbohydrates: 12g - Fiber: 4g These chips are a healthy snack choice. You get good nutrition without the guilt. Enjoy them while feeling great about what you eat! Start by preheating your air fryer to 375°F (190°C). Rinse the Brussels sprouts under cold water. Trim the ends and look for any yellow or damaged leaves. These need to go. Slice each Brussels sprout in half from top to bottom. This helps them cook evenly and become crispy. Now, grab a large bowl. Add the halved Brussels sprouts to the bowl. Pour in 2 tablespoons of olive oil. Then, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of sea salt, and ¼ teaspoon of black pepper. If you want a cheesy flavor, add 1 tablespoon of nutritional yeast. Toss everything together until the sprouts are well coated. This step boosts the flavor and helps them crisp up. Next, place the seasoned Brussels sprouts in the air fryer basket in a single layer. If your air fryer is small, you may need to cook in batches. Set the timer for 8-10 minutes. Halfway through, give the basket a good shake. This ensures even cooking. After 10 minutes, check if they are crispy. If you like them crunchier, cook for an extra 2-3 minutes. Keep an eye on them to avoid burning. Once done, take the Brussels sprouts chips out and let them cool for a few minutes. They will get even crispier as they cool. Enjoy your snack! To make your Brussels sprouts chips crispy, follow these steps. First, slice your sprouts thinly. Thin slices fry better. Use enough oil to coat them lightly. This helps with crisping. Shake the air fryer basket halfway. This ensures even cooking. If you want extra crunch, cook them longer. Keep an eye on them to avoid burning. The best temperature for Brussels sprouts chips is 375°F (190°C). This heat cooks them quickly while crisping the edges. If your chips are not crispy after 10 minutes, cook them for 2-3 more minutes. Each air fryer is different, so check often. Adjust the time as needed. Experiment to find your ideal crunch. These chips taste great on their own. You can also pair them with dips. Try hummus, ranch, or guacamole for a fun twist. Add them to a salad for crunch. You can also serve them with a sandwich. They add a nice texture. Enjoy your crispy Brussels sprouts chips however you like! {{image_2}} You can change the flavors of your Brussels sprouts chips. Here are some ideas: - Cajun Spice: Use Cajun seasoning for a kick. - Italian Herbs: Mix dried oregano and basil for a fresh taste. - Lemon Zest: Add lemon zest for a bright, zesty flavor. - Cinnamon: Try a pinch of cinnamon for a sweet twist. Cheese can make your chips even better. Here are some fun toppings: - Parmesan Cheese: Sprinkle grated Parmesan on top after cooking. - Cheddar Cheese: Use shredded cheddar for a rich taste. - Nutritional Yeast: This gives a cheesy flavor without dairy. - Chili Flakes: Add chili flakes for a spicy cheese kick. You don't need to stick to the listed ingredients. Here are some swaps: - Olive Oil: Use avocado oil or coconut oil instead. - Garlic Powder: Fresh garlic works well too; just chop it fine. - Nutritional Yeast: Skip it if you don’t like the flavor. - Brussels Sprouts: Try kale or cabbage for a new crispy snack. To keep your Brussels sprouts chips fresh, store them in an airtight container. This helps prevent them from getting soft. Make sure the chips are completely cool before sealing them. If you don’t have an airtight container, a resealable plastic bag will work too. Just squeeze out as much air as possible. If you have leftover chips, you can reheat them in the air fryer. Set the air fryer to 350°F (175°C). Cook for about 3-5 minutes. This will help restore their crunch. Avoid using the microwave, as it makes the chips soggy. You can freeze Brussels sprouts chips, but they might lose some crunch. To freeze, place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. When you are ready to eat them, thaw in the fridge overnight. Reheat in the air fryer to regain some crispiness. Yes, you can use frozen Brussels sprouts. They will not be as crispy as fresh ones. Thaw them first and pat them dry. This step helps remove moisture. Follow the same steps for seasoning and air frying. Keep in mind that cooking time may vary. Check for crispiness as they cook. To spice up your Brussels sprouts chips, add more seasoning. Try adding cayenne pepper or chili powder. You can also use hot sauce in the oil mixture. Mix in a bit of crushed red pepper for extra heat. Experiment with different spices to find your favorite blend. Brussels sprouts chips are a healthy snack. They are low in calories and high in fiber. They also provide vitamins C and K. Using olive oil adds healthy fats. This recipe is much better than regular chips. Enjoy these chips guilt-free while satisfying your crunch cravings. Brussels sprouts chips are a tasty and healthy snack. We covered ingredients, step-by-step instructions, and tips for crispiness. You learned about seasoning options and how to store them well. In my view, these chips offer a fun twist on a classic veggie. Try your favorite flavors and enjoy a crunchy snack that’s good for you. With a little practice, you’ll master this easy recipe. Enjoy making your own Brussels sprouts chips!

Brussels Sprouts Chips Air Fryer

Discover a deliciously healthy snack with these Crispy Brussels Sprouts Chips! Perfectly seasoned and air-fried to golden perfection, these chips are easy to make and packed with flavor. Just a few ingredients and 20 minutes are all you need to elevate your snacking game. Ready to crunch on something nutritious? Click through to explore the full recipe and enjoy a guilt-free treat today! #BrusselsSprouts #HealthySnacks #AirFryerRecipes #VeganTreats
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Ingredients
  

1 lb Brussels sprouts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon sea salt

¼ teaspoon black pepper

1 tablespoon nutritional yeast (optional, for a cheesy flavor)

Instructions
 

Preparation of Brussels Sprouts: Preheat your air fryer to 375°F (190°C). Rinse the Brussels sprouts under cold water, then trim the ends and remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.

    Seasoning: In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, sea salt, black pepper, and nutritional yeast (if using). Toss until all the sprouts are evenly coated.

      Air Frying: Place the Brussels sprouts in a single layer in the air fryer basket. You may need to do this in batches, depending on the size of your air fryer. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.

        Checking for Crispiness: After 10 minutes, check for crispiness. If you prefer them crispier, continue cooking for an additional 2-3 minutes, watching carefully to prevent burning.

          Serving: Once done, remove the Brussels sprouts chips and let them cool for a couple of minutes. They will become even crisper as they cool.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4