Go Back
To make a tasty creamy avocado chicken salad, gather these simple ingredients: - 2 cups cooked chicken, shredded - 1 ripe avocado, halved and pitted - 1/4 cup plain Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - 1/4 cup celery, finely chopped - 1/4 cup red onion, finely chopped - 1/4 cup cilantro, chopped (or parsley) - Salt and pepper to taste - 1/4 teaspoon garlic powder - Lettuce leaves or whole grain wraps for serving Each ingredient plays a part in making this dish bright and fresh. The shredded chicken gives it protein. The avocado adds creaminess and healthy fats. Greek yogurt keeps it light and tangy. Dijon mustard and lemon juice bring zest. Celery and red onion add crunch. Fresh herbs like cilantro or parsley give it a pop of flavor. This creamy avocado chicken salad is perfect for a quick lunch or picnic. The Full Recipe guides you step by step to create this delightful dish. Step 1: Mash the avocado Start by cutting the avocado in half. Remove the pit and scoop the flesh into a bowl. Use a fork to mash it until smooth. This gives your salad a creamy base. Step 2: Combine creamy dressing ingredients In the bowl with the mashed avocado, add the plain Greek yogurt, Dijon mustard, and lemon juice. Mix these together well. This creates a rich, tangy dressing for the salad. Step 3: Mix chicken and vegetables In a separate large bowl, combine the shredded chicken, chopped celery, red onion, and cilantro. Stir this mixture gently. You want all the flavors to blend. Step 4: Combine all ingredients Pour the creamy avocado mixture over the chicken and vegetable mix. Carefully fold everything together. Make sure all the chicken and veggies are coated with the dressing. Step 5: Adjust seasoning Sprinkle garlic powder, salt, and pepper over the salad. Taste and adjust the seasoning as needed. This step ensures your salad has the perfect flavor. Now you have a delicious and fresh creamy avocado chicken salad! For the complete details, check the Full Recipe. - Choose ripe avocados for creaminess: Select avocados that are slightly soft when you press them. This ensures they mash well and add a rich texture. - Use pre-cooked chicken for quicker prep: Using rotisserie chicken saves time and adds flavor. It also makes this recipe a breeze on busy days. - Adjust dressing ingredients to taste: If you like it tangy, add more lemon juice. For a creamier taste, increase the Greek yogurt. - Best served fresh: This salad tastes best the day you make it. Freshness keeps the flavors bright and vibrant. - Pair with whole grain bread or tortilla wraps: Spread it on a wrap or sandwich for a hearty meal. You can also serve it in lettuce for a lighter option. - Ideal for meal prep or picnics: Pack this salad for lunch or enjoy it at a picnic. It stays tasty and is easy to transport. For the full recipe, check out the ingredients section. {{image_2}} - Gluten-free options: This salad is already gluten-free. Just use fresh ingredients. - Low-carb alternatives: To keep it low-carb, serve in lettuce wraps. Skip any bread or wraps. - Vegan substitutions: Swap chicken for chickpeas or tofu. Use vegan yogurt in place of Greek yogurt. - Adding spices like cumin or paprika: A sprinkle of cumin adds warmth. Paprika gives a nice color and taste. - Incorporating nuts or seeds: Chopped walnuts or sunflower seeds add crunch and healthy fats. - Mixing in additional vegetables like bell peppers or corn: Diced bell peppers add sweetness. Corn brings a nice pop of flavor. These variations let you customize your creamy avocado chicken salad. You can make it your own with the options that suit your taste and diet. For the full recipe, check the ingredients section above! To keep creamy avocado chicken salad fresh, store leftovers in the fridge. Use an airtight container to keep it from getting dry. Make sure the lid is tight. This helps keep the salad cool and tasty. You can enjoy it for up to three days. If you see any browning on the avocado, just stir it back in. It’s still good! You can freeze creamy avocado chicken salad, but it may change in texture. The avocado may get mushy when thawed. To freeze, put the salad in a freezer-safe container. Leave space at the top for expansion. When you want to eat it, move it to the fridge overnight to thaw. When ready to serve, give it a stir. You can add a bit of lemon juice to freshen the flavor. Enjoy your creamy avocado chicken salad with lettuce leaves or in a wrap! Can I use canned chicken instead of cooked? Yes, you can use canned chicken. Just drain it well. Canned chicken saves time and adds protein. How long does the chicken salad last in the fridge? The salad lasts up to three days in the fridge. Store it in an airtight container for best results. What can I use instead of Greek yogurt? You can use sour cream or mayonnaise. Both options will still give you a creamy texture. Can I make creamy avocado chicken salad ahead of time? Yes! You can prepare it a day in advance. Just store it in the fridge to keep it fresh. What's the best way to store avocados? Store avocados at room temperature. Once ripe, keep them in the fridge to slow down ripening. How to prevent avocados from browning? Use lemon juice to prevent browning. It helps keep the fresh green color longer. Ideas for adding more protein to the salad? Try adding chopped hard-boiled eggs or nuts. Both boost protein and add great texture. What makes creamy avocado chicken salad special? It combines rich flavors and textures. The creamy avocado adds a smoothness that makes every bite delightful. You get protein from the chicken, crunch from the celery, and a fresh taste from the herbs. How do you make it taste amazing? Start with ripe avocados. They blend better and give a creamy texture. I suggest using plain Greek yogurt instead of mayo. It adds creaminess without extra fat. The Dijon mustard and lemon juice give a zesty kick. You can adjust these to make it more tangy or mild, depending on your taste. What about the chicken? You can use any cooked chicken you like. Grilled, roasted, or even rotisserie chicken works well. The key is to shred it well so it mixes easily with the other ingredients. How do you serve it? This salad is versatile. You can serve it in crisp lettuce leaves for a low-carb option. If you prefer, wrap it in whole grain tortillas. I love it as a quick lunch or a picnic treat. For a boost of flavor, try adding spices like cumin or paprika. You can also mix in nuts or seeds for extra crunch. This salad is not just tasty; it’s nutritious and fun to make. Check out the Full Recipe for all the details! This blog post covered how to make a tasty creamy avocado chicken salad. We went over the key ingredients, step-by-step prep, and useful tips. You can customize it for different diets or tastes. Remember, fresh ingredients make the best salad. Store leftovers well or prep them for busy days. Enjoy this meal as a quick snack or picnic option. Overall, this salad is simple, healthy, and versatile. You'll impress your friends and family with this easy dish.

Creamy Avocado Chicken Salad

Savor the delightful taste of this creamy avocado chicken salad, perfect for a quick lunch or dinner! With tender shredded chicken, fresh veggies, and a rich avocado dressing, it's a healthy and flavorful choice. In just 15 minutes, you can whip up a dish that's not only delicious but also packed with nutrients. Click through to explore this easy recipe and make your next meal a charming delight!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken, shredded

1 ripe avocado, halved and pitted

1/4 cup plain Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/4 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/4 cup cilantro, chopped (or parsley)

Salt and pepper to taste

1/4 teaspoon garlic powder

Lettuce leaves or whole grain wraps for serving

Instructions
 

In a medium bowl, scoop out the avocado flesh and mash it with a fork until smooth.

    Add the plain Greek yogurt, Dijon mustard, and lemon juice to the mashed avocado, mixing well until creamy and well combined.

      In a large mixing bowl, combine the shredded chicken, chopped celery, red onion, and cilantro (or parsley).

        Pour the creamy avocado mixture over the chicken and vegetable mixture.

          Sprinkle with garlic powder, salt, and pepper, then gently fold until all ingredients are well incorporated.

            Serve the creamy avocado chicken salad in lettuce leaves for a low-carb option, or use as a filling for whole grain wraps.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4