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- 1 lb ground turkey breast - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled The main ingredients create a healthy base for the meatloaf. The ground turkey breast is lean and packed with protein. Fresh spinach adds nutrients and color. Feta cheese brings a creamy, salty flavor that makes each bite special. - 1/2 cup breadcrumbs (whole wheat for a healthier option) - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 large egg - 1 tablespoon olive oil Breadcrumbs help bind the meatloaf. Whole wheat is a great choice for added health. The onion and garlic add depth to the flavor. The egg helps the loaf hold its shape. Olive oil keeps everything moist. - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 1/4 cup ketchup (for topping) Seasonings are key to making this dish pop. Oregano and basil give it an Italian flair. Salt and pepper enhance all the flavors. Ketchup on top adds a sweet touch and keeps the meatloaf juicy. Gather these ingredients to create a delicious and healthy meatloaf that everyone will enjoy! First, you need to preheat the oven to 350°F (175°C). This makes sure your meatloaf cooks evenly. Next, grab a large skillet and pour in one tablespoon of olive oil. Heat it over medium heat. Add the finely chopped onion and minced garlic to the pan. Stir them for about 3 to 4 minutes. You want the onion to turn soft and clear. This step brings out their flavors. In a large mixing bowl, combine the ground turkey, sautéed onion and garlic, chopped spinach, crumbled feta cheese, breadcrumbs, and one large egg. Add one teaspoon of dried oregano, one teaspoon of dried basil, and a pinch of salt and pepper. Mix gently with your hands or a spoon. Be careful not to overmix, as this keeps your meatloaf tender. Once it’s well mixed, shape the mixture into a loaf. Now, transfer the meatloaf into a loaf pan. Pour 1/4 cup of ketchup over the top. Spread it evenly for a nice glaze. Place the loaf pan in the preheated oven. Bake for 45 to 50 minutes. Check that the inside reaches 165°F (74°C). This ensures the meatloaf is safe to eat. Once done, take it out and let it rest for about 10 minutes. This helps it hold together when you slice it. To get the best texture in your meatloaf, avoid overmixing. When you mix the ingredients, do it gently. This keeps the meatloaf tender and juicy. If you mix too much, the meatloaf can turn out tough. After baking, let the meatloaf rest. This step is key. Allow it to sit for about 10 minutes before slicing. Resting helps the juices stay inside, making each slice moist. To boost flavor, add herbs and spices. The dried oregano and basil in this recipe work well. You can also try fresh herbs for a brighter taste. Consider variations with sauces or cheeses. Swap feta for goat cheese or add a spicy sauce for a kick. These changes can make the dish feel new and exciting. Use a good loaf pan for baking. A metal pan helps the meatloaf cook evenly. If you prefer, a glass or ceramic dish also works. Helpful kitchen tools include a large mixing bowl and a sturdy spatula. A meat thermometer is great for checking doneness, too. Aim for an internal temperature of 165°F (74°C). {{image_2}} You can change the ground meat for your meatloaf. Try using lean ground beef or chicken. Each meat gives a new flavor. You can also use plant-based meat for a veggie option. Adding other veggies can make it unique. Try grated carrots or bell peppers. You can even add mushrooms for a rich taste. Just chop them small so they mix well. If you need gluten-free options, use gluten-free breadcrumbs. They work just as well. You can also skip the breadcrumbs altogether and add more spinach instead. For low-fat alternatives, choose ground turkey breast, like in this recipe. You can also use less cheese or swap feta for a low-fat version. This keeps the dish healthy without losing flavor. Pair your meatloaf with tasty sides. Roasted veggies or a light salad go great with it. You can also serve it with mashed potatoes for a classic touch. For sauces, ketchup is a must, but you can get creative. Try a yogurt sauce with herbs or a spicy mustard. These dips add a fun twist to your meal. To keep your spinach feta turkey meatloaf fresh, store it properly. Place the leftovers in an airtight container. Make sure to let it cool first. This helps prevent moisture buildup. - Refrigeration Tips: Store in the fridge for up to 4 days. Keep it in the main compartment, not the door. This keeps it at a safe temperature. - Freezing the Meatloaf: You can freeze this meatloaf to enjoy later. Wrap it tightly in plastic wrap. Then place it in a freezer bag. It will last for about 3 months in the freezer. When reheating, you want to keep it moist and tasty. - Best Reheating Methods: Use an oven or a microwave. The oven keeps the texture nice. The microwave is quick and easy. - Time and Temperature for Reheating: If using an oven, preheat to 350°F (175°C). Heat for about 20-25 minutes until warm. For the microwave, heat on medium for 2-3 minutes. Check to ensure it is hot throughout. Knowing how long your meatloaf lasts is key. - How Long It Lasts in the Fridge: In the fridge, it stays good for about 4 days. This time can vary based on storage. - Best Practices for Longer Storage: To keep it fresh longer, slice it before storing. This helps cool it faster. Always use airtight containers for best results. Can I make this meatloaf ahead of time? Yes, you can make this meatloaf ahead of time. Just prepare it, shape it, and cover it well. You can store it in the fridge for up to 24 hours before baking. This saves time on busy days. How do I know when the meatloaf is done? The best way to check is with a meat thermometer. The meatloaf should reach an internal temperature of 165°F (74°C). You can also check if the meatloaf is firm to the touch and the juices run clear when you cut into it. Caloric content per serving Each serving of this meatloaf has about 250 calories. This can vary based on the exact ingredients you use. Nutritional benefits of ingredients - Ground turkey: A lean protein that helps build muscle. - Spinach: Packed with vitamins A and C, plus iron and fiber. - Feta cheese: Adds flavor and some calcium with fewer calories than many other cheeses. - Whole wheat breadcrumbs: Provide fiber, which is good for digestion. Can I use other cheeses? Yes! You can use mozzarella or goat cheese if you prefer. Both will add a different flavor but still keep it creamy. What can I substitute for breadcrumbs? You can use oats, crushed crackers, or even almond flour. These options keep the meatloaf moist and hold it together well. In this post, I shared a simple meatloaf recipe using ground turkey, spinach, and feta. We went through the key steps from preparation to baking, ensuring great texture and flavor. I also offered tips for storage and reheating. Remember, variations and substitutions allow for creativity while cooking. Enjoying this dish can be easier than you think with the right guidance. Try it out and make it your own!

Spinach Feta Turkey Meatloaf

Discover the deliciousness of Spinach Feta Turkey Meatloaf, a healthy twist on a classic dish! This easy recipe combines ground turkey, fresh spinach, and creamy feta for a mouthwatering meal. Perfect for family dinners, this nutritious meatloaf is packed with flavor and takes just 15 minutes to prep. Click through to explore the full recipe and elevate your dinner game with wholesome ingredients and simple steps!
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Ingredients
  

1 lb ground turkey breast

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/2 cup breadcrumbs (whole wheat for a healthier option)

1 small onion, finely chopped

2 cloves garlic, minced

1 large egg

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

1/4 cup ketchup (for topping)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion turns translucent, about 3-4 minutes.

      In a large mixing bowl, combine the ground turkey, sautéed onion and garlic, chopped spinach, crumbled feta cheese, breadcrumbs, egg, oregano, basil, salt, and pepper. Mix gently until all ingredients are well combined, but do not overmix to keep the meatloaf tender.

        Transfer the mixture to a loaf pan and shape into a loaf. Pour the ketchup over the top of the meatloaf, spreading it evenly.

          Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).

            Once cooked, remove from the oven and let it rest for about 10 minutes before slicing to ensure it holds together.

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6

                - Presentation Tips: Slice the meatloaf and serve on a platter, garnished with fresh parsley and a side of roasted vegetables or a light salad for a colorful and nutritious meal.